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Melatonin Facts- The Hormone That Helps You Fall Asleep

You’ve probably heard of melatonin before, maybe not as a hormone but as a supplement. Now, it’s time to learn what the sleep hormone, melatonin …

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Mechanical Back Pain Facts You Need to Know

Back pain is a very common concern among older adults. Studies show that back pain cases are more common among females who are under 40-80 …

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