The Ultimate Guide To Keeping Your Teeth Healthy And Strong

Do you want the best guide to keeping your teeth healthy and strong?

Everybody wants a bright, charming and attractive smile. For a beautiful smile, you need to take care of your teeth. Because when you give a healthy smile, other people also give back you a smile.

You can keep a healthy smile by exercising good oral hygiene, trying a healthy diet, and taking regular preventative care if you are finding the best guide for your teeth, so you are in the right place.

Here in this article, you will study different essential guides for your teeth health.

Brush Your Teeth

family-are-brushing-teethBrush your teeth for two minutes. The real-time to brush your teeth in the morning and at night before you go to sleep. The most significant thing in keeping good oral hygiene is to use the right brushing method. Request to your dentist or hygienist to guide you on how to accurately use the toothbrush and how to use it to your gums and teeth.

Tips For Brushing:

  • Use a light bristled brush or an electric toothbrush. Brush all the sides of each tooth, also the chewing surface, the back, and the front.
  • Change your toothbrush after three months. If you use an electric toothbrush, you can also change the head after three months.
  • It is also good to brush your teeth in the middle of the day.
  • Wait around 30 minutes after eating then brush your teeth. Because after you eat, the acid in your mouth which produced by the food makes your enamel to soften. You can wash your mouth with water quickly after eating and then after 30 minutes; you can brush.
  • Children must brush their baby teeth to block cavities and also learn good oral hygiene practices.

Protect Your Teeth With Fluoride Toothpaste

ToothpasteProtect your teeth for damaging by using a toothpaste with fluoride. Fluoride hardens the enamel covering on your teeth, making it less weak to decay. The toothpaste must have 1,350–1,500 ppm of fluoride in it. This is harmless for children as long as an adult manages them to make sure they don’t eat it.

If you use a lower power toothpaste for a child, be sure it has at least 1,000 ppm of fluoride. If it is below, so it is not sufficient to stop tooth decay. Use a pea-sized quantity of toothpaste on the toothbrush. Spit it out after finished brushing. You can wash your mouth with water quickly.

Protect Your Teeth With Flossing

series-of-asian-woman-flossing-teeth-with-oralFlossing will separate food particles, plaque, and remove bacteria that caching among your teeth where the bristles of your brush can’t touch them. Use approximately a foot-and-a-half of floss. Loop it around one finger of your governing hand and one finger of your non-governing hand. Then, with your governing hand, enter the floss among your teeth and bend the floss around one of the teeth.

Rub up and down, also going smoothly below the gum line. Next, bend it around the other tooth and repeat the technique. Use a mirror to support you see what you are doing. Floss at least once a day. If you feel the floss tough to manage, you can use an interdental cleaner which has a small handle. Flossing before brushing will help the fluoride in your toothpaste to go between your teeth and give antibacterial protection.


dentist-recommends-soft-slim-tapered-bristleYou can decrease the bacteria in your mouth by washing with an antibacterial mouthwash or salted solution. For using a mouthwash choose one with fluoride in it. A good mouthwash also has chlorhexidine in a small amount, such as 0.02%. Don’t use the products that include alcohol.

For the salt solution, dissolve the salt in a cup of warm water. After adding salt taste it to make sure it is not so salty if it’s too salty, add extra water.

Put the mouthwash or salt solution in your mouth for about two minutes. Stir it well in your mouth so that it will coat all areas of your teeth. Then bend your head back and gargle. Then Spit it out. Don’t drink it. Gargling might not be suitable for children who are too young to do so without choking safely.

Scrape Bacteria Of Your Tongue

the-tasty-tongueScrape bacteria of your tongue with a scraper or through brushing it. The roughness of your tongue catches food particles and bacteria, which may offer to tooth decay.

Don’t scrape and brush hardly it injures or bleeds. You will see a coat of saliva and trash on the scraper by now moving it smoothly. Move from back to front. Few toothbrushes have tongue scrapers on the back of them.

Don’t Smoke

young-lesbian-stylish-hair-style-woman-smokingSmoking will color your teeth yellow, supply you bad breath, and produce gum disease and mouth cancers.

If you previously smoke, you can significantly improve your overall health and the health of your teeth by leaving.

Decrease Your Sugar Intake

sugar-flavored-with-lavenderBacteria in your mouth turns sugar into acids which destroy the protecting enamel coating on your teeth. This makes your teeth more weak to decay. You can control your sugar intake by:

  • Stop eating desserts like chocolate, cakes, candy, ice cream, pastries.
  • Stop adding sugar to your tea or coffee
  • Eating low sugar breakfast grains
  • Stop taking sugary sodas and soft drinks
  • Drinking just one glass of fruit juice in a day. Also, unsweetened fruit juice is sugary.

Chew Sugar-free Gum

pop-art-woman-portrait-wearing-purple-wig-blowChewing gum after the meal will make the saliva flow, which will support breakdown any leftover pieces of food. Make sure that the gum is sugar-free. Otherwise, you are covering your teeth in sugar and raising the chances of tooth decay. Sugar-free gums are generally available at any shop. Chewing gum is also a good exercise for jaws this also helps to increase the jaw pain.

Avoid Drinks

making-coffeeAvoid drinks that stain and discolor your teeth. These food are common reasons for yellow, unhealthy seeing teeth:

  • Wine
  • Tea
  • Coffee

Eat Fresh Fruits And Vegetables

fresh-fruits-and-vegetablesEat more fresh fruits and vegetables. These foods will benefit to scrape your teeth clean. And they are right for you. Here are some fruits and vegetables which are very important for your teeth:

  • Apples
  • Celery
  • Carrots
  • Peppers
  • Cucumbers
  • Lettuce
  • Broccoli

Control Extremely Acidic Foods And Drinks

orange-juiceControl the quantity of extremely acidic foods and drinks you use. Acid can harm the enamel on your teeth and make them more weak to decay. Extremely acidic foods and beverages are:

  • Cola
  • Wine
  • Orange juice
  • Grapes juice
  • Vinegar salad dressings
  • Lemons
  • Pickles

Drink More Water

young-businesswoman-drinking-waterWater will support to stop food from getting attached in your teeth.

You are not drinking enough water if your mouth is dry. The quantity of water you require will change daily based on the weather, your activity level, and the proper functioning of your salivary organs.

The first symbol of dehydration is thirst. So if you are thirsty, drink a big glass of water.

Visit Your Dentist

dentist-demonstratingMust visit your dentist at least two times a year. Your everyday habits are essential to your overall oral health. However, also the most conscientious brushers and flossers need to see a dentist regularly. You must visit your dentist for cleanings and checkups two times in a year. Dentist not only remove calculus and look for cavities, but they will also be able to find possible issues and give treatment solutions.

In The End

Thanks for reading with us hope this article will be helpful for you. Kindly share this information with others who also want the best guide for teeth health. Never forget to share your thought with us so comment below.

Author Bio:

Emily is a passionate health and lifestyle blogger. She loves to write on healthy lifestyle, fitness 101 and DIY related topics. Currently she is associated with Medland Orthodontics that utilize the latest technologies in teeth straightening. Follow @EmilyeMatthew for more updates.