Every biology specialist knows that certain foods play vital roles in the brain. As a student, you may not have the time to pay special attention to your diet. It is important to note that what you eat can affect how much concentration you have when you study and how much knowledge you retain. These meals are healthy and delicious, and they can fit into your diet without stress.
1. Keep Things Green With Broccoli
Since you’re no longer a child, your parents can’t force you to eat your broccoli anymore. So, you have to eat it willingly if you want to enjoy all the benefits. Apart from the fact that broccoli is rich in antioxidants, it can give your body more than 100% of your required vitamin K intake. Studies have shown that vitamin K helps improve your memory. The antioxidants in broccoli protect the brain cells from damage. To get the most out of broccoli, make sure you eat it raw. Cooking your broccoli can reduce the nutrient content. You can add it to your other meals or snack on it in-between meals. Wash it well with salt and water before you eat. Let’s not forget that broccoli is good for weight loss.
2. Get Protein From Fatty Fish
Fatty fish like sardines, salmon, and trout are rich in omega-3 fatty acids. Because most of the fat in your brain is the omega-3 kind of fat, adding foods rich in this fat can help you concentrate and remember more vividly. The omega-3 you consume will be used by your body to build and replace damaged brain cells. Apart from adding concentration and memory, this class of fat also helps reduce the pace of degenerative mental health challenges. So, it’s good for students. While eating fish is healthy, make sure that you go for fish that has been purified to remove mercury. This way, you’ll avoid mercury poisoning. If you never enjoyed eating fish, you can add one or two servings of fish to your diet daily, but you should not eat more than three servings in one day. As a bonus, you’ll fight off depression and lose weight when you eat more fatty fish.
3. Start Alert And Energized With Coffee
There is a high chance that coffee is already part of your diet but did you know that coffee can make you a better student? The energized feeling of alertness you get after drinking coffee is caused by the antioxidants and caffeine, two substances that are good for your brain. When you’re more alert, you’ll pay more attention to school, and you’ll be able to study for longer duration without getting tired. The extra pump of alertness you feel after drinking coffee happens because it blocks out adenosine, the hormone that makes you feel sleepy. Let’s not forget that coffee makes you feel good by boosting the secretion of serotonin. If you’re having issues concentrating when it’s time to complete tasks, taking one coffee early in the morning or throughout the day will help you. You can either make one large coffee or take smaller portions throughout the day. As a bonus, you’ll ward off the chances of getting neurological diseases like Alzheimer’s and Parkinson’s disease in the future. That is primarily because of its high concentration of antioxidants. Keep in mind that coffee can be addictive, so, you may build an entire routine around it. Otherwise, you’ll start feeling tired anytime you don’t drink coffee.
4. Nourish Your Brain With Dark Chocolate
If you’re a chocolate lover, you may want to switch from the regular stuff to dark chocolate. This snack has antioxidants, flavonoids, and caffeine that are good for your brain. Flavonoids are particularly essential for memory and learning. Apart from giving you a memory boost, flavonoids can hamper the progression of many of the degenerative mental diseases. It’s a delicious mood booster that you can take without worrying about your waistline. It is filling and recommended as a healthy snack for anyone who is trying to lose weight. Finally, eating dark chocolate makes you feel happy. That makes it a portion of ideal comfort food.
5. Keep It Herbal With Green Tea
If you don’t like taking coffee, you can enjoy some of the benefits of coffee by drinking green tea. Just like coffee, green tea is rich in caffeine, which is a powerful substance for boosting brain function. Drinking green tea will improve memory, performance, alertness, and focus. It is also rich in L-theanine. L-theanine is an amino acid that boosts the function of GABA, a neurotransmitter that reduces anxiety and stress. You’ll feel more relaxed after sipping a cup of green tea. The good thing about green tea is that while it helps you feel relaxed, it doesn’t make you feel tired because it increases the frequency of alpha waves in your brain. Research has revealed that green tea is rich in antioxidants and polyphenols that protect the brain from mental decline and improve memory.
Many other foods can help you perform better as a student. However, these are some of the most popular options that you can purchase from anywhere and add to your diet without stress. Does this mean you should limit your diet to what is mentioned on this list? Not at all. Your goal should always be to have a balanced diet. Exercising regularly, at least four times a week, will also help you stay alert and healthy. You can start by jogging for thirty minutes a day and slowly increase the duration and add strength training to your program.
Sebastian Miller is biology specialist and a professional writer at My Homework Done writing service. Having a BSc in Psychology and an MSc in Educational Psychology, he has obtained a vast experience working in the educational sector.