Yeast Free Diet: Restock Your Kitchen with Healthy Foodstuffs

Advertisements

Try to get fresh and healthy foods and search for products in season from local area. While using this shopping list, keep in mind that it is less likely to make one list of yeast free diet that is ideal for each person. The best choice of one person might not be the same for others. Make use of this list as a guide to help you choose healthy items for your own shopping cart.

Taking processed foods and those with all forms of sugar and carbs content are few aspects that urge Candida outburst. Other causes are like starch veggies, liquor, bread and pastries, and fruits. Food items with mold content like cheese, peanuts, and mushrooms are also bad options for yeast free diet.

Never lose hope if the earlier list is barely like your daily meal plan. Tagging along foods items below will restore balance of “good” bacteria in body system and make the yeast go hungry. This is one key rule when you follow yeast free diet. While your symptoms slowly vanish by keeping the yeast upsurge under control, you might have to bring up some healthy foods in restricted amounts later on.

Yeast Free Diet: Proscribed Food List

Tagging along Candida diet means that you must make some huge changes into your eating routine and lifestyle, mainly while on a strict yeast free diet. Still, keep in mind that things will be easier at the time you begin to include this foods list into your daily mean plan.

The food list below is most common proscribed foods for Yeast Free Diet. Quite many foods of this list supply energy straightly to the yeast. Other foods result in function of immune system and lessen body’s power to drive away yeast problem. If you truly wish to defeat the yeast outbreak for your own good, set up an ideal onset right away by staying away from all these proscribed foods.

FOOD ITEMS PROSCRIBED FOODS NOTES
STARCH VEGGIES Beets

Breadfruit

Butter beans

Carrots

Cassava

Celery roots

Fennel

Parsnips

Potatoes

Pumpkin

Squash

Sweet potatoes

Taro

Yams

Winter, acorn, or butternut squash

This type of veggies is brimming with nutrients, yet you should consume this food groups in control through the first month, until flare-up of the yeast is fully under control. In any case, you can take them up slowly in control while on yeast free diet.

Despite fresh fruit and veggies are safe options, they might not be ideal for prepared meal or ready-made dipping or dessert.

FRUITS Fresh Fruit

Dried Fruit

Canned Fruit

Fruit Juice (canned, bottled, or frozen)

Keep away from all fruits aside from low sugar fruits such as green apples, berries, kiwi fruits, lemons, and limes.

High sugar content in almost all fruits supplies foods to the yeast, albeit they are natural source of sugars.

Any dried fruit can lead to many problems as its sugar content is very dense that you might wind up craving more foods than it should be, leading an erupt of side effects.

GRAINS & GLUTEN FOODS Any products made from wheat, rye, oats, or barley, e.g. white bread, cereal, cracker wheat, whole grain bagel, rye bread, pastry, pasta, noodles

Spelt products

Corn and corn products

Rice

.

These types of wheat-based foods are loaded with yeast. Yet you can find yeast-free types of whole grain bread, which you can eat in control.

Cereals might not contain yeast, but they are prone to contain malt, which can also set off the yeast outbreaks. They often have very high sugar content, leading to a problem for those with yeast problem.

For people who endure constant yeast problem, allow your immune system to have a rest and avoid gluten while on yeast free diet. Still, in the long term you can include them in a while, once yeast problem is under control.

MEATS All pork products

Cured meats

Processed meats

Pickled, smoked, packed, or dried meats, fish, and poultry

Pork is loaded with viruses that persist to exist while on cooking process and might be unsafe for people with a declined digestive system.

Processed meats (smoked, preserved, and packed meats) like sausage, ham, lunch-meats, bacon and spam are loaded with sugar, as well as gluten, yeast or MSG.

FISH All fish (farm-raised fresh and sea fishes) aside from wild salmon and sardines

All shellfish

These items are loaded with alerting levels of toxins. It will restrict immune system and make you exposed to the yeast.
DAIRY PRODUCTS All cheese products, cream, and milk

Whey products

Stay away from almost all dairy products, as they are loaded with lactose. Ghee, butter, kefir, and probiotic yogurt are better choices as most of the lactose vanishes through fermentation process.

Since blue cheese has mold content, albeit type that most people can eat, those with yeast problem should spare it.

ADDITIVES Citric Acid

Things you do not know or cannot mention!

Synthetic form of citric acid is resultant from yeast as it can break off good bacteria and feed the yeast. Even so, lemons and limes are best choices for yeast free diet.

MSG is also produced by fermentation process, and includes in some products, so always beware to check the label.

ALCOHOL Wine

Beer

Spirits

Liquors

Cider

 

Drinking high measures of liquor, mainly beer and wine, can briefly drop off your glucose, but controlled measures are likely to speed up the process.

These drinks are often bursting with carbs and linked to high sugar content. In the long-term, drinking liquor is prone to drop off function of insulin, prompting constantly higher glucose levels. Liquors are also able to raise bowel absorption and adversely result in immune system.

Gin and vodka are normally endured well by people with yeast problem as they are distilled without the same fermenting process as wine and beer.

DRINKS Coffee

Black tea

Diet & regular soda

Sports drinks

Fruit Juices

These drinks will lead to increased glucose, that it will turn down the adrenals and impair immune system.

 

NUTS Cashews

Peanuts

 

This group of nuts contains a high content of mold than others, which can arouse your Candida problem. Anyway, it is good to keep them away.
BEANS Beans and other legumes

Chickpeas

Tofu

All soy products

Your body will be hard to digest them, as it is high in carbs, so it is best to avoid as early as possible from the first start. You can include them again in your meal plan later in tiny portions.
MUSHROOMS/ MOLDS Mushrooms

Truffles

Some sorts of mushrooms will strongly improve immune system like shitake, reishi, and maitake, so you can eat them in tiny servings. Nonetheless, those who have symptoms get worse after eating mushrooms, which might be due to they are exposed to fungi in most cases.
DRESSINGS Ketchup

Tomato sauce

Salad dressing

Pickles

Mayonnaise

Regular Mustard

Relish

Horse Radish

Soy sauce

All dressings are apt to have high sugar content, and they can worsen things. Ketchup, tomato paste, and pasta sauces all are brimming with high measures of hidden sugars. For substitute of salad dressing, try coconut amino or vinaigrette dressing (made from olive oil and lemon juice).

 

VINEGAR Vinegar products such as sauce, dressing, and dippings, all vinegar but Apple Cider Vinegar Produced in yeast culture, vinegar could exhaust the gut of acids, and able to lead to soreness in your bowel. However, one certain vinegar (non-filtered apple cider vinegar) can really be helpful in battling against the yeast outburst.
FATS AND OILS Canola oil

Corn oil

Cotton seed oil

Margarine

Peanut oil

Soy oil

These fats and oils are loaded with mold.

Olives usually have liquid vinegar that will lead to a yeast problem. If you can get those without the liquid content, then it will be fine.

SUGARS Sugar

Honey

Syrup

Chocolate

Molasses

Rice Syrup

Agave nectar

Artificial Sweeteners

Dressings are apt to have high measures of sugar and can worsen things. Keep away from the soft drinks too. Keep in mind to check food labels to ensure the sugar and yeast content. Beware of hidden sugar in diet cola that can decline immune system and make you more exposed to the yeast outbreak.

Yeast Free Diet: Allowed Food List

Then what will come about after you eat dairy products, liquor, and other proscribed foods from yeast free diet? The good news is that the list of allowed foods also has some tasty items. There are heaps of tasty supplies of proteins, fats, and non-starch carbs that you can choose to set up your meals for yeast free diet. What is more, there is no limit about how to add in herbs, flavors, and other spices to give season to your meals.

The table of allowed foods below has some healthy foods you can enjoy while on yeast free diet.

yeast-free-diet-shopping

 

TYPE ALLOWED FOODS NOTES
LOW-STARCH VEGGIES Artichokes

Asparagus

Avocado

Bell pepper

Bok Choy

Broccoli

Brussels sprouts

Cabbage

Cauliflower

Celery

Chickpeas

Chinese broccoli

Chilies

Cilantro

Cucumber

Eggplant

Garlic (raw)

Green beans

Kale

Leeks

Lettuce

Long beans

Okra

Olives

Onions

Parsley

Rutabaga

Spinach

Tomatoes

Watercress

Zucchini

Consuming non-starchy veggies will make the yeast go hungry of the sugar that supplies it. You should pick fresh veggies, mainly green leafy ones and enjoy them raw, steamed, or grilled.

Keep away from starchy veggies such as listed in the table of proscribed foods. Olives are fine as long as they are not in the form of distilled white vinegar.

 

PROBIOTIC FOODS Probiotic foods: yogurt, kimchi, kefir

 

Live yogurt cultures help adjusting your bowel with good bacteria. It will force out the yeast and regain balance to your body system. This is mainly helpful after a course of antibiotics.

Adding probiotic foods like yogurt, kimchi, and kefir to yeast free diet that consist of good bacteria will be prone to increase process of setting off the balance of good bacteria.

FRUITS

 

Low sugar fruits such as: green apples, berries (strawberry, cranberry, blueberry, and others), pomegranate, kiwi fruits, lemons, and limes. Even if fruits are the best-allowed products that you must take in control, it is better to avoid fruit juice, as it has highly sugar content, feeding the yeast in your body.
MEAT & EGGS All game birds

Beef

Chicken

Cornish Hen

Duck

Eggs

Goose

Lamb

Ostrich

Pheasant

Quail

Rabbit

Squirrel

Turkey

Veal

Venison

Pick only fresh and organic meat. Processed meat such as sausage, lunch-meats, ham, bacon, and spam is bursting with sugar, as well as gluten, yeast or MSG.

Spare the smoked or packed products as listed.

 

FISH Clam

Crab

Herring

Lobster

Oysters

Sardines

Shrimp

Tuna

Wild salmon

Those certain fishes include toxins, yet they are much lower measures than other seafood. Pick these fish fresh or packed in sodium-reduced olive oil or water.
NUTS AND SEEDS Almonds

Brazil nuts

Cashews

Chestnuts

Coconut meat

Filberts

Flax seeds

Hazelnuts

Pecans

Pine nuts

Pumpkin seeds

Sesame seeds

Sunflower seeds

Walnuts

These products are healthy options and contain low mold.

For baking, opt for almond flour and coconut flour for healthy choices of yeast free diet.

 

GLUTEN-FREE GRAINS AND FLOUR Alfalfa

Amaranth

Barley

Brown rice flakes

Buckwheat

Corns

Millet

Oats

Quinoa

Rice flour

Rice noodles

Rye flakes

Soba noodles

Wheat grass powder

Whole grain brown rice

Whole oat flakes

Wild rice

Keep in mind to choose whole grains as they have high-fiber content, able to speed up your digestive system and take away the yeast toxins. Most items from this list are also best choices for yeast free diet. Pick these items at gluten-free section in health food stores.

 

HERBS Basil

Black Pepper

Chives

Cinnamon

Cloves

Coriander

Dill

Garlic

Ginger

Marjoram

Mint

Oregano

Parsley

Pepper

Rosemary

Sage

Thyme

Turmeric

Countless herbs and spices have anti-oxidant and anti-fungal contents. They can restore blood circulation and reduce soreness, perfect for spicing up foods if you are on a strict yeast free diet.

 

OILS Almond Oil

Coconut Oil

Flax Oil

Olive Oil

Red Palm Oil

Safflower Oil

Sesame Oil

Virgin Coconut Oil

Use cold pressed oils if possible. Keep in mind that heating or boiling process can wipe out many nutrients of the oil.

 

SPICES Apple Cider Vinegar (organic, raw, or non-filtered)

Balsamic Vinegar

Black Pepper

Coconut Amino

Lemon/Lime Juice

Red Wine Vinegar

Sea Salt

You can replace soy sauce with coconut amino.

Go for apple cider vinegar to prepare some tasty dressings.

DRINKS Chicory root coffee

Cinnamon Tea

Ginger Tea

Green Tea

Herbal Tea

Licorice Tea

Peppermint Tea

Veggie Juices

Water

A few herbal teas have anti-fungal content such as this group of teas.

Chicory root coffee is also a great probiotic to help restore your bowel with the balance of good bacteria.