1200 calorie diet plan basics and sample plan

A 1200 calorie diet is usually sufficient for most individuals to have an effective, safe and permanent weight loss. Starving yourself with calories fewer than 1200 will decelerate your metabolism and eventually, will also lessen the usage of calories in your body. This will only tire you and the weight loss results might not be as what you expect because the calories will still be stored inside your body.

A daily 1200 calorie diet plan is nutritious enough to support a healthy body and at the same time, can trigger sufficient calorie deficit that eventually leads to losing weight. The plan is suitable for most people, however, you need to consult with your doctor or a dietician before you start with the program.

1200 calorie diet best practices

The 1200 calorie diet plan should be conduced in a way that it hits a proper macronutrient balance. The macronutrients include carbohydrates, protein and fats. The macronutrients should be ideally segmented as follows: 55 percent of the calories from carbohydrates, 30 percent from fats, 15 percent from protein and less than 10 percent come from saturated foods.

When the plan is executed properly, it will keep your cravings for food in check and you will feel full for a longer period of time. Therefore, you need to make sure that you consume all the necessary food to add up to your plan.

Sample of 1200 calorie diet plan

Below I have prepared an example of a diet plan that contains total calorie level of around 1200. From this sample, you can get an idea on how to develop your 1200 calorie diet plan:

  • Breakfast: a whole wheat muffin combined with a spoon of peanut butter plus a half piece of banana.
  • Pre-lunch snack: eat one to two apples and some almonds.
  • Lunch: eat two slices of whole wheat bread and two oz of low sodium turkey breast. Accompany this meal with a lettuce, an orange, a spoon of mustard, a tomato and one oz of cheese.
  • Pre-dinner snack: eight oz of yoghurt that is low in fat.
  • Dinner: eat three oz of baked or boiled skinless chicken breast plus a cup of well cooked broccoli and 2/3 cup of brown rice.
  • Post-dinner snack: drink a cup of milk plus two cookies.

A plan typically is divided into the following proportions:

The breakfast is the most important meal of the day and it should contain at the most 300 calories. The pre-lunch snack should contain 100 calories at the most, lunch at 300 calories, the pre-diner snack at 50 calories and the dinner along with the post-dinner snack should contain 450 calories.

If you follow this plan, you can achieve great weight loss results using the 1200 calorie diet plan. You can have snacks any time of the day but you need to maintain a consistent timing for breakfast. You need to finish your breakfast within one hour after you wake up. The rest of the meals can be adjusted accordingly to your needs but you must make sure they do not exceed 1200 calories.

This is video “Healthy Cooking with Bodies By Cindy” show us What a 1200 Calorie Day looks like

Another final tip: you need to drink plenty of water for a successful 1200 calorie diet plan. Water is important to maintain the metabolism of your body.

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