When you have put on weight, you actually need to consult a dietician and skim through lots of information. While some of us might be dependent on weight loss tablets, others may follow a totally different approach. But, it’s pointless to control hunger as advice is sought from the doctor. This is surely an ineffective way because you would be feeling weak all day long. So, to stay healthy, you can go through some Ayurvedic tips compiled below.
Drink Warm Water
It’s actually true that a glass of warm water helps to reduce body weight gradually. So, whenever you wake up early in the morning, you mustn’t forget to sip warm water. If you need something to tickle your taste buds, then a little bit of honey can work wonders. Drinking warm water certainly helps to increase the body temperature and speed up the metabolic activity. As you perceive the difference in the metabolic rate, you would be burning more calories throughout the day.
Have a Large Meal
According to Ayurveda, a healthy digestive system helps towards losing weight slowly and steadily. So, to increase the rate of weight loss, you should remember to strengthen the digestive system. It’s always recommended to eat a large meal at noon. This is because agni is always strongest at noon. You may think about eating something extra during breakfast or for dinner, but that won’t really help. Eating a wholesome meal doesn’t mean that you should eat like a glutton. It’s better to eat as much as you can till the time your stomach is full.
Ignite Agni for the System
In case you need to feel the power of agni, then you can chew pieces of ginger. Before every meal, you need to chop and grate a little bit of fresh ginger. For a better taste, you can add a pinch of salt and a few drops of lemon juice. As an alternative, you can also think about a thin slice of ginger, place in a dish full of salt and chew it immediately.
It’s surprising to know that a few breathing exercises can actually burn fat. According to the book based on Ayurvedic home remedies, Bhastrika pranayama makes the body much more capable to burn fat. In case you are advised to perform breathing exercises, then you shouldn’t forget surya bhedi. Such type of breathing exercise increases the vitality of the body and body heat. This, in turn, helps to burn calories when you are able to overcome stress and depression.
Several pranayamas like Kapalabhati, Nadi Shodhana, and Bhastrika can certainly help in driving stress when it’s one of the causes for weight gain. To drive away worries at night, you can meditate by listening to soothing music.
Use Hot Spices
Spices shouldn’t be tossed away in the waste bin. But, some of them aid to keep the body weight under control. According to Ayurveda, including hot spices in cuisines can actually help burn fat. If you don’t know what we are talking about, then cumin, coriander, ginger, cinnamon, fennel, and garam masala are certainly helpful for igniting the fire. If want something to flush out toxins, then jeera water is extremely effective for weight loss. Black pepper along with turmeric milk always plays a better role in boosting metabolism. It’s also found that eating spicy food can enhance metabolism temporarily by eight percent. Much to your surprise, Cayenne is a great metabolic-booster as it burns excess fat and increases the burning ability by 25 percent.
Chilli powder raises the body temperature and the fat burning ability by 25 percent. The person doesn’t have to worry about his weight as the cholesterol level reduces and the blood circulation is enhanced to a considerable extent.
As you are trying to meet your fitness goals, you should always practice yoga in the morning. While the exercise aids to balance the mind and makes you emotionally strong, it also promotes digestion and tones the joints effectively.
Ideally, you should set aside fifteen minutes for yoga. If you haven’t done yoga before, then Surya Namaskar would certainly help. You could start off with a set of four poses, but the count should be increased slowly depending on your capability. The important thing is that you should be able to cultivate the presence across the body through the asanas.
Follow a Kapha-Pacifying Diet
Excess Kapha can always be the prime cause of being overweight. It not only increases the unwillingness to change but also lowers down the metabolic rate and makes the mind heavy. So, in order to flush out Kapha, you should follow a diet that can pacify the dosha. In general, you should be selective in eating foodstuffs rather than processed food items or those which have been inside the fridge for hours.
Beyond everything else, you should think about food combinations that can improve digestion. In the end, when you are busy during the day, you shouldn’t nibble on anything just because you don’t have time. A little bit of compromise can sooner or later impact the well-being.
Finally, the above mentioned tips can only work if you are sincere and honest to yourself. Even if you have chosen a weight loss program, you should realize the intention and be motivated to follow with utmost commitment. Many things can derail you from the track, but staying focused can actually aid you accomplish your fitness goals.