Borderline Diabetes Defined
Lately some questions spreading, “is borderline diabetes equal to diabetes?” Medical experts relate it to state of prediabetes. Many people use this term mostly today to describe it better.
Borderline diabetes is metabolic state and global issue that firmly links to obesity. This state occurs when your glucose level is higher than normal. If you do not discover or treat it early, it can develop into Type 2 diabetes and other health issues.
Some experts have achieved major study that if you have Borderline diabetes and have some lifestyle changes, you could prevent its movement to diabetes. Some changes in diet patterns, more physically active, and normal weight loss can lessen this risk.
Risk Factors of Borderline Diabetes
Any of these risk factors can be factor to Borderline Diabetes and its progression to Type 2:
Lack of balanced and healthy eating habits
For getting healthy, the kind of food you eat is everything. Healthy food and drinking enough water can help you get better. Improper and unhealthful diet pattern leads glucose into yo-yo effect.
Being obese or overweight
This can keep your body from producing and using insulin as it should be. It affects our body’s capacity to sort out glucose in the blood. Being obese can lead to other health issues such as high blood pressure and cholesterol
Long periods of being inactive
If you have less exercise, it will decrease your body’s capacity to control glucose in your blood.
The genes you inherit from your family can also play a part to boosting Borderline Diabetes. Your risk is increasing twice if your close family has this condition.
Early Symptoms of Borderline Diabetes
Few numbers of patients with borderline diabetes normally will not show any signs or symptoms. While there are symptoms, they can easily mix up with other causes. These are its common signs and symptoms:
- There will be frequent urination and thirst. As your glucose rises, your kidneys get overpowered and start to pass sugar in your urine. Your body takes liquid from tissues to discharge glucose. It can prompt to dehydration, and later on make you thirsty. As you drink more liquid, then you will urinate even more.
- You feel dry mouth. It is mainly due to increased urination and dehydration as result from its increased glucose levels.
- It is extreme hunger though your stomach has already been full. Your body starts to wind up anti-insulin. You turn out to be more starving because sugar is unable to enter cells.
- Constant fatigue can result from various causes. It occurs when your glucose increases and your body is simply not working well. Improper use of sugar and steady state of dehydration both add to constant fatigue.
- It is visual distortion. It happens when increased glucose lead to distortion in our vision. Eye lenses become distorted and rigid, making hard to focus. Over long term, there are many other health issues if we do not treat it well.
- Dry itchy on the skin. It is common in genital areas and lower legs. This occurs because of dry skin that outcomes from already specified dehydrated state.
- Get to be drastic loss of weight and muscle. If you lose weight or more starving, you should consult to your doctor and get some test.
- Notice for rash. It is hyper-pigmentation of your skin. This state is common in obese patients that have insulin resistance. When your glucose gets under better cure, it may get better.
- You will feel lack of sensation in the hands and feet. High glucose levels over long periods can harm your sensory system. This can lead to lack of sensation and feeling of numbness and shivering in the hands and feet. It can also add to successive risks and diabetic foot ulcers.
- It will be slow healing of wounds. Various aspects can be a factor of slow wound healing in patients with increased glucose. These vary from weakened immune response to weakened function of the real cells that heal our body.
- Be alert of sexual dysfunction. Some sexual dysfunction commonly increases, as you are aging. However, it is more common with increased blood sugars. This is mostly not sign of borderline diabetes. Nonetheless, increased glucose levels can prompt to dryness in genital zone resulting discomfort in having sex.
Food Choices for Borderline Diabetes
Good diet for Borderline diabetes gives clear prospect to prevent Type 2 and keep your glucose levels back to normal. Best diet plan for this state will contain below:
- Lots of fresh fruits and veggies from all color groups
- Non-starch veggies like green beans, carrots, spinach
- Dried beans and lentils
- Fish at least twice a week
- Lean meats and skinless poultry
- Water as your main drink
- Unsaturated fat products instead of solid fats or grease such as olive oil, corn oil, sunflower oil, flax seed oil
- Low carbs products, such as: whole grain bread, whole-grain pasta, brown rice, oats, barley
- Nuts, such as almonds, walnuts, cashew, peanut
Borderline Diabetes: Major Prevention
Do you concern about the risks of Borderline diabetes? There is some good news of which you can prevent or slow down its progress to Type 2. The prior you detect it and put your plan into action, that is better. Here are some steps you can take:
Step 1: Find out if you are at high risk. Get tested to ensure right away.
Step 2: Consult your health care provider. If you are at high risk, consult your health care provider to get check of your sugar blood level.
Step 3: Have life-long lifestyle changes. Research shows that losing weight by cutting your calorie and fat intake and getting more active, can achieve other health goals.
Step 4: Watch closely your glucose level. There is always any chance of recurrence. However, constant lifestyle changes, sticking to good diet, and routine workout, are the key of prevention.
Step 5: Keep balance of varied food groups and portion control. Keep in mind the end goal to change long-term eating habits. It is best to roll out little adjustment rather than trying to follow strict meal plan that will be hard to keep up. The first place to control is your food portions.
Step 6: Raise your fiber intake. Consume fiber-rich whole grains, beans, legumes, fruits, and veggies.
Step 7: Being more active. Make a plan for routine exercise per day. Research states that reducing inactive actions is helpful for metabolic state and controls glucose level.
Untimely analysis, treatment, and great control of borderline diabetes are main key to lessen its prospects of creating others health issues.