The Most Common Injuries In Life and How To Avoid Them

The world is a dangerous place to live in, and you consider this as a fact. Whenever you turn on your TV or browse through your social media accounts, there will always be reports of how someone is severely hurt due to injuries, with some even suffering injuries while they were merely working or at home. And because of these, you became concerned for your own well-being. Of course, you don’t want to be injured in any way because being in that kind of situation is stressful emotionally, financially and mentally. To help you stray away from that direction, this article will provide you information about the most common injuries in life and how to avoid them. It’ll be easier for you to be prepared once you know what you’re up against, right?

What Are The Most Common Injuries In Life?

elderly-woman-fell-on-the-floorEvery day is a risk – and that means that your safety is constantly being put on the line. Regardless if you’re working at home or visiting a friend who is living in the neighborhood, you can still attain injuries. To create a clearer picture of what are the most common injuries in life (and where you can possibly get them), consider the list below:

  1. Musculoskeletal injuries: You can suffer from musculoskeletal injuries from overexertion or when you’re lifting objects which are too heavy. This type of injury is common among people whose job involves carrying weights from one place to another such as gym instructors and contractors in home moving services. But even when you’re at home 24/7, you’re still not safe from experiencing musculoskeletal injuries. You can suffer musculoskeletal injuries when you don’t know how to correctly pick up, carry and drop a heavy object which usually happens when you’re rearranging furniture in your home.
  2. Slip and fall injuries: You can still become a victim of slip and fall injury even if you’re inside a well-known establishment, and cases like these are common in lawsuits. An example of a slip and fall accident is when you fall badly and injure yourself due to a wet floor inside a public establishment, and there were no warning signs around that area. Situations like these tend to happen due to someone else’s negligence.
  3. Repetitive motion injuries: When you’re doing the same thing day in and day out, chances are, you’ll suffer from repetitive motion injuries. These are either permanent or temporary injuries to the ligaments, muscles, nerves, and tendons. Carpal tunnel syndrome is a common repetitive motion injury. Once you have carpal tunnel syndrome, your flexibility, motion, and strength might be affected negatively.
  4. Injured by machinery or struck by an object: Status quo would tell you that almost all companies in the world are being run by machines and the human workforce is merely operating them. You can get injured from machinery and equipment which are defective or not maintained properly. And because machinery comes in big sizes, the injuries associated can become severe or brutal.
  5. Motor vehicle accidents: Regardless of how careful you are on the road, if other drivers are not doing the same, you could still up end being involved in motor vehicle accidents. And injuries in this kind of accident can be fatal to the point that parties involved can lose their lives. When you’re involved in a motor vehicle accident, you will not only be affected physically, but your financial and emotional health are at risk, as well.
  6. Burns: You can have burns wherever you are. When you’re at home, at school or work, there’s always a possibility of getting burned. You can suffer from burns when you’re merely cooking dishes at home or when you’re having a BBQ lunch out with friends.
  7. Workplace violence: No matter how conducive and established a company is, workplace violence can still take place. Physical assault can happen commonly between two employees who are in different rank – the abuser being the one who’s in position and the victim being a newbie in the company.

How Can You Avoid Being Injured?

slip-up-danger-careless-slipperyNo one is safe from being injured as danger is lurking all over the place. Fortunately, there are several precautions you can do to lessen the chances of being injured. And you can start by doing the following:

  1. Be wary of the signs your body is telling you: This tip can do wonders when you’re working out, when you’re at home or when you’re working. If your body hurts when you do something, like lifting a new weight of kettlebells in the gym for example, don’t do it. Listen to what your body is telling you and never push yourself to what you can’t do. You should be able to streamline what your body is capable of doing and stick to it.
  2. Safety gear is important: If your job involves operating huge machinery, one way to avoid any injuries is by wearing the necessary safety gear required by the company. And it doesn’t matter if you look silly while wearing it. Your safety should always be your priority rather than worrying too much about how you look. The same is also true when you’re driving a car or a motorcycle. You should never forget to wear your seatbelt or helmet even if it can be a hassle at times.
  3. Shortcuts are not needed: Most of the time, people end up being injured when they’re taking shortcuts in their tasks or when they’re taking in a busy highway. They tend to think that the faster they can accomplish something, the better – don’t be one of them as you’re putting your safety on the line. Sure, you might arrive at your destination ten minutes earlier than scheduled but are you still in one piece? You might finish a task before other employees or a workout before other people in the gym, but are you free from scars and bruises?
  4. Be extra vigilant: One simple tip you can do every day is to stay vigilant of everything that’s happening around you. When you’re walking on a busy sidewalk, be mentally present. Your mind should not drift elsewhere so you can focus on everything that’s currently happening. If you’re vigilant enough, you can notice the cracks in the sidewalk or icy road on your way, and avoid them immediately. The same goes when you’re behind the wheel. You shouldn’t be distracted with your handheld devices, and your focus should be on the road.

In conclusion

Yes, you can sustain injuries regardless of wherever you are, and what you’re doing. But this should not be reason for you to never do anything in life. This should not be your alibi not to work out, hang out with friends and even take a daily commute to and from work. Because on the other side of the coin, there are different ways you prevent yourself from being injured. And although doing these things can be taxing on your part, you should keep in mind the benefits it can give you in the long run – your safety will be better guaranteed at all times. But if you’ve been injured by someone else, it may be time to speak to a personal injury lawyer, like the ones here.

Cecille CunninghamAbout Author Cecille Cunningham

Cecille Cunningham loves writing for the common reader, especially on helping them make sense of various topics on the law. She currently writes for multiple law firms. In her spare time she cooks for his family and friends.