The list of foods with numerous health benefits is growing in number. As people are growing more health conscious every day, there is a constant hunt for convenient foods with great health benefits. With the great rise of artificial and junk foods, healthy natural foods are becoming less popular among the younger generation and thus giving rise to new and newer health problems. Due to this, some are looking out for healthier foods to counter this effect, and apple cider vinegar is an age-old food that has various health benefits to bestow upon the consumer.

Everyone is well acquainted with the age-old proverb that goes like an apple a day keeps the doctor away.”, It turns out that save the health benefits of apple, apple mixed with a few other food ingredients can give tremendous health benefits a few know about. The special food that is being discussed here is apple cider vinegar. Apple cider vinegar is one of those few foods that pack great health benefits and nowadays are easily available in shops just around the corner. This is food that has been known for over a century but is not very popular in every culture. At first, this was used for strictly medicinal purposes and also for accessory in foods.

Over the time, for marketing purposes apple cider vinegar has been modified in tastes by being pasteurized, distilled and filtered but the best kind of apple cider vinegar is the raw one. The raw apple cider vinegar has more health benefits than the ones tampered with for taste.
apple-cider-vinegar
Apple cider vinegar’s health benefits are diverse because Apple has many nutrients in itself. This is another reason for Apple being able to keep doctors away effectively for centuries. Apple cider vinegar is an ingredient that covers most of the vitamins. Moreover, this is an ingredient that has very high nutritional value with almost zero fat and calorie. A very relevant and recurrent health problem is malnutrition in men. Malnutrition does not spring up only from low intake of food. It might also be noticed in perfectly fed human beings, as a matter of fact, it can be noticed in overfed humans. With the intake of junk foods, there are the sumptuous amount of fat and calorie in our foods but not much nutritional values.

Ingredients like apple cider vinegar are capable of changing this and fighting malnutrition in men very effectively. Because of the high value of nutritional elements in this food, it has been associated with a few health problems like arthritis and joint pain in elders, blood pressure related problem, sinus related problems, hair loss and few other problems. Surprisingly enough, this is not where the list comes to an end. Among the many other health benefits of apple cider vinegar, there is also weight loss. Like mentioned before, Apple cider vinegar consists of the low amount of fat and calorie and high nutritional elements thus it can help in reduction of weight very effectively.

Here I am going to list the important benefit of apple cider vinegar.

Home Cleaner
Yes, Vinegar can amazingly work as a home cleaner. You can use it as Germ Destroyer as it has a natural function to fight against bacteria and some other microorganisms which may cause the disease to people. There are three elements requires to added to complete your own germicide. They are your very own knee grease, water, and ACV. That’s all, you have made it. Use it to clean your house. The smell will go away once the vinegar mix dried.

Garden Appliance
Are you irritated with the weed which grows through your planet which you take care of most? Are you angry that the weed sucks all the vitamins and nutrients you give to the planet? Tired of using more weed killer and still could not get enough result? Don’t worry, here is my simple idea that you can use it to kill the weed, and I am sure it will give you super effect. Take the following elements in the mentioned ratio
1/2 gallon apple cider vinegar,
1/4 cup salt,
1/2 teaspoon dish soap
Mix all of them and spray it on the plants you hate and kill brutally kill them.
Beware: Don’t use it on the flower plants you grow. Then i am not responsible for your lovely plant death.

Kick the odor from your house
Having a neat home is a necessity for everybody and especially for ladies it is a habit. But what you do if you have an uncontrollable order in your home, and it makes all your guest to either run away soon or make them embrace. Trying various room sprays won’t give you some expected result as the smell of this not good for everybody.

Here comes our superhero Apple Cider Vinegar
You can kick out the odor from the house using ACV. Place a plate with ACV in the place which emits the odor.  Leave it for some time and watch the magic. The ACV neutralise the odor and won’t leave a single mark of the presence of the odor

It reduces the body sugar
A lot of people in the today world are suffering a lot from sugar, and it causes death to so many of them. According to the CDC survey, there are 9.3% people in the USA are suffering from diabetes.

A test was conducted by a Medical University in the USA. In which the participants were given with two tablespoons of Apple Cider Vinegar. The university people tested their blood sugar level before sleep. After wake up in the morning, they again checked the participant sugar level. The result they found by comparing the result wondered them.
Because their sugar level in their blood were reduced up to 6% in the morning. After that, they have been continuing their research to find the permanent cure for diabetes. If they find a way to cure diabetes then entirely, it will make the biggest revolution in the world.
There are more uses for Apple Cider Vinegar that you would love to here. A one element helps in many ways. So knowing the use of any element can help you.

 

For more health benefits check this post:  http://www.herbsjoy.com/2016/08/30/apple-cider-vinegar-benefits-in-hindi/

 

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Posted by Keep Healthy Living

An health blog dedicated to provide current health trends in the way of articles.

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