For practicing yoga, all you need is a yoga mat and comfortable clothing like a pair of yoga pants. Millions of people around the globe practice yoga on a daily basis to improve their health and quality of life. By including yoga in your daily life, you will be able to promote better health.
Research has found that even 10 to 15 minutes of yoga sequence every day can do a lot of good to a person’s physical health and mental wellness. You can practice yoga from the comfort of your home. All you require is comfortable clothing like yoga pants, an exercise mat, and time. It is considered the best practice to start with beginner-level poses and then gradually transition to advanced poses.
The age-old system of yoga is remarkable as it can benefit your health in a variety of ways. Read on to know about the top health benefits of yoga.
1. Reduces Stress and Anxiety
The hustle and bustle of everyday life can cause a great deal of stress and anxiety. However, with the help of yoga, you can reduce stress and get relief from anxiety. There are numerous yoga poses that promote relaxation and calmness. With the help of these movements, you can ease symptoms of anxiety and stress.
Slip on an athleisure outfit comprising of comfy yoga pants and perform yoga movements act like natural stress relievers and alleviate anxiety from the system. Incorporate poses such as Easy pose (Sukhasana), Child’s pose (Balasana), Corpse pose (Savasana), and seated forward bend (Paschimottanasana) in your daily schedule and help unwind your mind and body.
2. Improves Flexibility and Balance
Apart from building core strength, yoga can also help you improve flexibility and balance. With daily practice of yoga, you can promote a sense of harmony and balance in your body. It also improves your body’s flexibility, makes you less vulnerable to injury, and enables you to perform advanced yoga poses with ease.
The inclusion of movements such as cat and cow pose (Marjaryasana/Bitilasana) and Plough pose (Halasana) in your everyday morning or evening yoga session can help you in numerous ways and enhance body’s flexibility.
3. Increases Muscle Strength
Yoga can help you build muscle strength without even lifting heavyweights. A few yoga moves can increase muscle mass and also build muscle endurance. Practicing on a regular basis can strengthen your muscles naturally and effectively.
A slew of yoga poses like boat pose (Navasana), Chair pose (Utkatasana), and Dolphin pose (Ardha Pincha Mayurasana) open up your muscles and improve their strength. From building endurance to reducing chances of injury, yoga poses can work wonders on the state of your muscles.
4. Promotes Bone and Joint Health
Among other things, yoga also promotes bone and joint health. Some of the yoga movements are designed to release stress from the bones and joints and improve their functions and range of motions. People suffering from chronic conditions like Arthritis can benefit a great deal by practicing yoga. It may help reduce inflammation and alleviate pain in the joints.
Put on your workout outfit with comfy and stretchable yoga pants and perform a series of bone-strengthening moves to reap the benefits. Some of the yoga moves that can benefit the condition of your bones and joints are – Tree pose (Vrksasana), Warrior pose (Virabhadrasana), Locust pose (Salabhasana), and Extended side angle pose (Utthita Parsvakonasana).
5. Supports Immune System
Yoga can also serve as a natural immunity booster. It enhances the body’s immune function and defends it from common infections. Also, it supports the immune system’s functions and encourages the elimination of toxins from the body.
Keep diseases and infections at bay by practicing poses like Tree pose (Vrikshasana), Triangle pose (Trikonasana), and Cobra pose (Bhujangasana). Provide strength and support to your immune system and promote overall health and wellness.
6. Regulates Blood Pressure Levels
High blood pressure aka hypertension is a common health concern that can have serious long-term effects on one’s cardiovascular health. Research has found that by practicing certain yoga poses regularly, one can maintain a healthy blood pressure level and effectively combat hypertension.
Here are some of the yoga poses you can include in your daily workout routine to naturally lower high blood pressure levels – Downward-facing dog pose (Adho Mukha Shvasana), Bridge pose (Setu Bandha Sarvagasana), Diamond pose (Vajrasana), and Head-to-Knee forward bend (Janu Sirsasana).
7. Lowers Blood Sugar Levels
People suffering from diabetes often struggle to keep their blood sugar levels under control and subdue the symptoms associated with this life-long condition. Practicing yoga along with maintaining a healthy lifestyle can prove to be highly effective in lowering blood sugar levels.
Some of the yoga poses are known to be therapeutic in nature and have a positive impact on the health of a diabetic individual. Either early in the morning or late in the evening, don your yoga pants and perform movements like Upward facing dog pose (Urdhva Mukha Svanasana), Bow pose (Dhanurasana), and Supported shoulderstand (Salamba Sarvangasana) to lower blood sugar levels.
8. Improves Memory and Focus
A plethora of yoga moves has been found to promote cognitive functions of the brain and may lead to an improvement in one’s memory power and ability to focus and concentrate. Teamed with meditation practices, certain yoga poses can enhance your brain function by stimulating blood circulation in the brain.
Here are some of the yoga moves you can try to boost brain power in a natural and safe manner – Mountain Pose (Tadasana), Lotus Pose (Padmasana), and Big toe pose (Padangusthasana). These moves may have a rejuvenating effect on your brain and improve its functionality.
9. Strengthens the Lungs and Improves Breathing
Want to keep respiratory conditions at bay, then make yoga a part of your lifestyle. With yoga you can deepen your breathing and improve the functionality of the respiratory system. People who are affected by conditions such as asthma may experience significant improvement and get relief from the troubling symptoms.
According to studies, Pranayama and Big toe pose (Padangusthasana) helps you control your breathing and enhances your vital energy. With better breathing, your body will function optimally.
Practice these moves every day to rejuvenate your body and address health concerns that affect your life. Just put on yoga pants and top and perform these incredible moves with ease.
Anil Panghal is the Content Manager at Dbsouq. He writes on the cosmetic & beauty, health, men or women fashions topics