Do you often question if you are putting the proper foods in your body? Well let me tell you, it’s not just you.
The typical American diet exceeds the recommended intake in the following categories: added sugars, refined grains, sodium, and saturated fat.
Therefore, we are lacking nutrition overall.
So what’s the solution?
The common solution to a lack of vitamins in America has become supplements. Those vitamin supplements are not bad if you are eating balanced meals because you may still not be able to include every vitamin in a single day. However, they are ineffective if you’re taking the supplements so that you can continue to consume unhealthy foods that lack nutrition.
This will show you exactly which foods to seek out in the grocery store that are full of vitamins and the benefits that they each provide.
Infographic Source: https://www.ideahacks.com/nutrition-and-vitamin-chart/