Your body is exposed to a number of toxins on a daily basis. Some are essentially beyond our control like the pollutants in the air you breathe. Yet others are within your control like the types of foods you eat or substances you ingest regularly. In any event, these toxins enter the body, altering everything from your hormonal balance to organ function.
Though the body is designed to remove toxins on its own, the increased exposure makes that more challenging. It gets backed up and can lead to a world of trouble including the inability to lose weight, increased illnesses, hormonal imbalances, mood or mental health disorders, and much more.
That’s why it is recommended that you detox regularly. Using healthy methods to assist the body in flushing toxins improves your overall quality of life. Below, are a few suggestions on how to detox:
Reduce Alcohol Intake
Though alcohol is legal to drink at a certain age it can still be very toxic to the body. As the liver is responsible for metabolizing the alcohol once it enters your system, drinking too much could overwhelm this very vital organ. High levels of alcohol on a regular basis can reduce your liver’s function resulting in fat buildup and inflammation.
Stick to the recommended amount of drinks per day or less. If you have an alcohol abuse problem, however, then consider finding withdrawal management companies or rehab centers to assist you in detoxing. As stopping cold turkey can result in adverse side effects, it is often best to detox with a team of medical staff on hand to support you.
Drink More Water
Water may not be at the top of your favorite list of beverages but it is by far one of the healthiest for you. When consumed on a daily basis, water helps the body to flush out toxins and detox. It is recommended that you drink at least half your body weight in ounces of water every day if you wish to flush your system.
If you’re not a fan of water you can make some changes to make it taste better. You can add frozen fruit to it for some flavor or use unsweetened, all-natural water flavoring to give it more of a punch. Try drinking a glass with each meal and work your way up.
Develop a Fitness Routine
Did you know that a good daily workout can help you detox? When you exercise it improves blood circulation and the lymph system. This helps to improve digestion, strengthen the body, reduce tension, and lubricate your joints. Not to mention, getting your heart rate up and working up a sweat helps to shed toxins through the pores as well.
You can join a gym and work with a personal trainer, start 15-minute power walks in the mornings, watch yoga videos online, go for a swim, play at the park with the kids, etc. The idea here is to stay active to flush your system.
Incorporate More Fruits and Veggies
There are a lot of chemicals present in the food available today. This food is often prepared in an unhealthy manner and contains very few nutrients. If you want to cleanse your body you need to start fueling it with cleaner eating. While some opt to ditch meat altogether, simply incorporating more fruits and veggies into your diet will do the trick. Just as you might consume in a healthy smoothie, eating colorful fruits, dark leafy green veggies, seeds, and nuts help to give your body the nutrients it needs, therefore, ridding it of toxins.
From environmental factors to the very products you use and the clothes you wear, there are a lot of toxins found in the skin. Not tending to your skin properly, however, causes a buildup which can lead to pimples, boils, and other skin issues. You can easily remedy this problem and detox your skin by exfoliating regularly. The rough surface used on your skin helps to loosen up those pores and get rid of bacteria and dirt.
You may not have realized this but every time you take a deep breath in and out you’re detoxing your body. There are meditation and other techniques like ujjayi breathing that can help enhance your efforts to get rid of toxins. Essentially, you should find a quiet place and sit in a comfortable position. Then, begin inhaling deeply through your nose holding for at least five seconds and then out through your mouth. Repeating this for at least 5-15 minutes each day can make a significant improvement in your health as it helps to eliminate excess carbon dioxide.
Get Some Sleep
Sleep might seem irrelevant when you have a lot to do, but failure to get enough sleep means you’re not giving your body enough time to detox. Your body’s glymphatic system naturally removes waste. However, it is most active when you’re resting. So, do yourself a favor and make it a priority to get at least 8 hours of rest each night.
You don’t need fancy juices, specialized meal programs, or any other gimmicks to detox the body. If you’re not feeling yourself, are having difficulty losing weight, or simply want to flush for better living, it can be done fairly simply. The above-suggested ideas are all safe and proven to work when practiced on a regular basis. With continued practice you will begin to see results in your physique, skin, hair, nails, mood, and so much more.