Eating healthy foods and exercising regularly are challenges for almost everyone. It’s hard to find the time and motivation for a healthy diet and workout routine and to balance those factors with other activities. However, the mental and physical benefits of following a healthy lifestyle are significant, so the bottom line is that consistently healthy choices lead to a longer life.
Why is healthy drinking is essential for healthy living?
The best healthy drink Mother Nature has blessed us with is water. It has hundreds of essential benefits and contains no calories. Despite the water, there are other healthy drinks, which are worthy of being included in your daily routine. These drinks have numerous health benefits, like curing minor illness, relieving indigestion, and safeguarding against major issues such as osteoporosis. These benefits not only will keep you healthy but may also help you in saving bills of the health care provider.
Following are some of the essential benefits of healthy drinking, which can play a significant role to help you in living a healthy life:
1. Losing unhealthy weight
Obesity or overweight has reached outbreak magnitude across the globe. Around 2.8 million people die each year because of this reason. It was once related to high-income countries, but now it is prevailing in middle and low-income countries too. Unhealthy fats are the leading cause of obesity. Healthy food and healthy drinking can play a pivotal role in combating this epidemic.
It may seem surprising, but healthy drinks have remarkable effects if they are included in daily routine for losing unhealthy weight. It should not be considered as food replacement, instead of as a remedy for shedding some extra fats from the body. Fruits drinks like berries can be a weight loss option for maintaining a healthy weight.
2. To regulate hydration
The human body depends on water to survive. Each cell, tissue, organ, and system of the body needs water to function properly. Such as, the body uses water to regulate its temperature and getting rid of waste products. Thus, water is essential for overall healthy living. As advised by doctors, drinking 6-8 glasses of water every day can be a tough call for you, but with healthy drinks, you can fulfill this need quickly.
As lots of fruits and vegetables have a significant component of water, they become a healthy ingredient to stay hydrated. Besides, you can add milk in your fruit drinks as milk not only provides vitamins and proteins but is also a great source of water intake.
3. For better digestion
Digestion has a significant impact on the wellbeing of human health. It is the process of breaking down food into smaller molecules absorbed by the lining of the small intestine. Food containing unhealthy elements like junk meal becomes hard to digest and creates problems for absorption. Every function of the body depends on nutrient absorption through healthy digestion.
Other than healthy food, healthy drinks support better digestion and make the process easier and quicker of nutrient absorption. Some of the healthy drinks are best to neutralize the symptoms of indigestion like heartburn, nausea, acidosis, etc.
4. A source of Antioxidants
Antioxidants prevent or slow damage of cells induced by free radicals, irrational molecules which body produces as a response to environmental and other issues. The damages caused by oxidants have been related to severe problems like cancer, atherosclerosis, and loss of vision. To combat this issue, antioxidants are vital for the human body.
There are specific plant and fruits which have a high proportion of such essential antioxidants. They can be included as a food ingredient also to get benefited. Besides, such plants and fruit can be taken as a healthy drink to fulfill this need of the body. Here are a few examples of antioxidants which you get from healthy drinks.
- vitamin A
- vitamin C
- vitamin E
5. Better Sleep
According to a survey, around 50-70 million people in the United States suffer from one or several sleeping disorders. Good sleep is incredibly crucial for your healthy wellbeing. In other words, it is as essential as a healthy diet and exercising. Unfortunately, many a time busy schedule and stress interfere with natural sleeping patterns.
There are certain healthy drinks when used with the right ingredients can help you in getting good night sleep. They will help you to improve the quality of sleep, which is critical to relieve your body. Healthy drinks, which include banana and kiwis, can work as a natural sleeping pill in relaxing, not only physically but also mentally. Also, you may add oats as they contain calcium and magnesium, which are beneficial for adequate sleep.
Best healthy drinks for healthy living
There are various drinks out there at the supermarket shelves filled with empty calories. So it can be daunting to find really healthy drinks. Healthy drinks are full of vitamin and nutrition. Here is the list of drinks which are healthy and nutritious to quench your thirst and make you fresh and hearty.
You must have heard about green tea that it is a healthy drink; this fact is authentic and also scientifically proven. It contains a rich concentration of nutrients like polyphenols and flavonoids. It also has natural antioxidants that may protect cells from cancer-causing symptoms.
One-Percent Reduced-Fat Milk
Milk is a tremendous healthy drink choice because it has many significant nutrients like carbohydrates, protein, and some fats so you can absorb it slowly and stay full for longer. It also regulates blood sugar, making you less prone to cravings.
Soy milk is a great source of soy protein and soluble fiber that helps in lowering cholesterol levels for minimizing the symptoms of heart issues. In case you need to consume it instead of regular cow’s milk, choose soy milk fortified with calcium and vitamins A and D.
The chocolate drink helps increase the production of serotonin that is responsible for regulating good mood to combat depression. It is also rich in antioxidants that safeguard against oxidative harms. It protects against lower cholesterol level, which may put you at higher risk for chronic diseases.
Amanda Jerelyn is currently working as a Health Science Tutor at Academist Help. She holds a Master’s degree in health care management. Amanda writes a weekly article about food and sciences in a reputable newspaper. She is married and has two kids, and likes to spend her weekend with her family.