Here’re The Physical Therapy Techniques For Relieving Back Pain

Back pain is a debilitating problem that affects everyone from children and adults to people above 60. It results from several factors such as injuries linked to bones, muscles, ligaments, tendons, and nerves, etc. Apart from that back pain can also occur due to underlying illnesses like osteoarthritis, skeletal irregularities, and spinal tumor, osteoporosis, poor posture, and everyday activities like over-stretching and twisting.

It remains one of the most significant factors behind the absence from work and college.

Your back is one of the most intricate parts of your body that consists of muscles, ligaments, tendons, and bones. It is essential to keep all these parts healthy to strengthen the back. All of these function together to keep your back healthy.

The reasons for back pain may vary from people to people; therefore, it is essential
that you are aware of its actual cause, so that you can take the right treatment to address it.

For example, when it comes to seniors, they may get the back pain due to the degenerative disk disease. Yes, there is no denying the fact that conditions like osteoarthritis remain one of the major causes of back pain among people in old age.

However, when you talk about people in their 20s and 30s, intense physical activities and sports injuries like muscle strains and ligament sprains remain the primary cause of the pain in their back.

Besides, muscle tension, muscle spasm, injured disk, fractures, improper lifting, prolonged sitting and standing, and driving for long hours, etc., also lead to back pain.

Back pain can also stem from infection of the spine, sleep disorder, and shingles.

Risk Factor For Back Pain

  • Genetic factors
  • Illnesses like arthritis
  • Arduous physical activities
  • Pregnancy
  • Overweight
  • Weak back muscles
  • Poor posture

Now Let’s Take A Look At The Symptoms Of Back Pain

  • Trouble urinating
  • Inflammation on the lower back
  • Swelling on back
  • Pain that radiates to buttocks and down the legs
  • Pain that comes and goes
  • Pain that worsens when you carry out physical activities
  • Reduced mobility
  • Difficulty walking

Treatment For Back Pain

doctor-and-patientSo, if you are experiencing back pain for more than a week now, and you are unable to reduce it with home remedies, then it’s time to seek professional help. The quickly you consult a healthcare expert the better it is for you.

Most people take painkillers to subside their pain; however, if you are looking for a permanent solution to your problem, then it’s better to seek a treatment that can address its actual cause.

In case, arthritis is the cause of your back pain, then taking painkillers won’t reduce the inflammation and stiffness of joints. It means you need to seek a kind of treatment that can address the sign and symptoms of your problem.

No matter why you are having back pain, physical therapy can address the actual cause of your pain and can restore your mobility shortly, if you follow the treatment effectively.

Here’re the physical therapy techniques that help in relieving back pain.

massage-gua-sha-therapyCold Laser Therapy

Cold laser therapy, which helps increase the blood flow, heals injured tissues, develops muscle tissue, promotes wound healing, and reduces inflammation, is one of the best ways to address back pain.

It is a non-invasive treatment that shows quick results. However, make sure that you consult a licensed physical therapist for seeking cold laser therapy.


If you are looking forward to treating your back pain with a drug-free technique, then acupuncture is the best option for you. It is a safe and highly effective pain relief technique. The fact that it offers long-lasting results, is enhancing it’s popularity among people day by day.

While administering this technique, an acupuncturist inserts fine, sterilized needles into the body of the patients. They pick specific points to insert these needles. It helps in releasing neurotransmitters that reduce inflammation and accelerate the healing process.

Endorphins are one of the most important neurotransmitters that are released when a physical therapist inserts fine needles into your body. These neurotransmitters help you feel relaxed and energetic. Most people think that acupuncture is a painful treatment; therefore, they do not seek it for healing injuries and pain. However, that’s not true.

So if you want to get quick results, it is essential that you consult an experienced acupuncturist. Apart from treating back pain, you can also seek acupuncture for tendonitis, headaches, insomnia, allergies, neck pain; and anxiety and depression.

Spinal Decompression Therapy

In case you are having back pain due to a condition like spinal stenosis, pinched spinal nerves, or degenerative disc, then spinal decompression therapy is the best option for you.

According to REHABILITY, one of the leading PT clinics in Freehold, NJ, “Treatments can take up to 30 minutes and generally preceded by a combination of manual “hands-on” techniques to assist in pain relief, muscle relaxation and accelerated healing.”

Chiropractic Manipulation Therapy

Chiropractic manipulation therapy is also an ideal treatment for conditions like spinal degeneration, degenerated discs, and sciatica, etc. So, if you are struggling with any of these conditions, you can visit a renowned physical therapy clinic in your area to seek chiropractic manipulation therapy.

Besides, if you are someone who is having pain in their back because you have undergone a surgical treatment recently, then you must go for a post-surgical rehabilitation programme.

The reason you should consult a physical therapist is they use advanced pain relief techniques that strengthen the capacity of your body to heal an injury or illness fast.

Apart from creating a personalized care plan to heal your pain and restore mobility, they also enhance your knowledge of a wide range of musculoskeletal conditions and ways to prevent them. For example, they might guide you on how to avoid back, neck, and shoulder pain in the future.

They will let you know about the risk factors for back, neck, and shoulder pain so that you can avoid them to live a pain-free life. Similarly, your therapist might advise you to consume healthy foods for avoiding these conditions.