Unhealthy lifestyle is very dangerous for your body and your life. It causes very serious diseases. Here are the possible effects of these 5 unhealthy habits and some tips to overcome them.
1. Eating too much junk food
Overeating of junk foods like pizzas, burgers, fries, etc. leads to a bigger waistline and causes other health issues like diabetes and heart diseases. It increases ‘bad’ cholesterol and blood fats and makes the arteries hard.
Tips: Cut down your junk food consumption and make it once per week. Don’t buy too many foods, buy a little amount each time. Replace all your favorite junk foods with healthier foods. If you are in need of a fast meal, instead of buying a pizza or burger, you can buy fresh and healthy prepared meals at your local departmental store.
2. Spending too much time on sofa or couch watching TV
Watching too much TV makes you lazy and decreases your physical strengths. It makes you overweight and develops type 2 diabetes. It also increases the chances of memory loss.
Tips: Follow 2/30 rule that is, maximum 2 hours of TV daily (not more than that) and at least 30 minutes of exercise per day. Don’t watch TV just for killing your time. If there is something important and specific, then watch otherwise go out and meet some friends or just go for a ride.
3. Smoking Cigarettes
We all know that smoking cigarettes or consuming tobaccos is injurious to our health, but we don’t care. We just want to live our present to the fullest. It is very dangerous for our body. It causes cancer in the mouth, blood and bladder. This unhealthy habit of your lifestyle increases the chances of heart attacks, strokes, and high blood pressure and breathing problems like asthma and bronchitis attacks.
Also, this is an overlooked effect but this should be noticed too. Smoking cigarettes can lead to having so much debt because it’s too expensive that you tend to overspend and overuse your debit cards and credit cards by buying packs of it.
Tips: Quitting smoking is a very tough and courageous decision. You will have to choose a tough road if you really consider smoking an addiction and not a bad habit. Prepare a proper strategy, a plan of action in order to quit smoking. Get moral support from your friends, family and counsellors. ,and you may also seek professional advice when it comes to paying your debt caused by excessively buying packs of cigarettes. You can check out https://www.crediful.com/debt-settlement/ to know how you can be debt-free. Use nicotine gums if you feel like smoking cigarettes.
4. Overuse of sedatives and painkillers
Using painkillers and sedatives more than usual without proper consultation with a doctor leads to various problems. Using aspirin or ibuprofen for a very long time can increase the risk of ulcers, heart attacks and high blood pressure. Sleeping pills control your mind and make you confused and if you consume them very often, then they will act as a drug which your body will need all the time just like any other toxic drug.
Tips: Replace these painkillers with acetaminophen for chronic pain. Do not take painkillers if you have frequent headaches. Consult your doctor, and do proper medication if you have migraine problem. Ask for help from your family and friends. Consult your family doctor to get rid of this habit.
5. Skipping Meals
Skipping meals especially the morning breakfast can have serious outcomes on your health. It can affect your weight, your energy level and your blood sugar level. If you skip your meal, your body metabolism will function low which can result in weight gain and sluggishness.
Tips: For morning meals, you can eat sandwiches or have some fruits. You can also go with an energy bar and a cup of yoghurt. If you do not have much time, then you can have healthier meals prepared at local grocery stores., but try to prepare your food at home only. They are healthier and provides you with lots of energy.
It is not easy to change your unhealthy lifestyle in a go. It will take lots of efforts and willpower to change yourself and your bad habits. People spend their whole life and money for themselves or for their family members in diagnosing the diseases caused by their unhealthy lifestyles. Sometimes these diseases led them into debt also which makes their life unmeasurable and full of difficulties. Make your life happy and start living a healthy life.