I am sure you all had days when you are simply done. You want to go home, lock the door and cover with a blanket. Those days are the days when your stress level is extremely high. But, you don’t have to have those days in your life. To avoid them you have to learn how to handle stress each and every day.
People encounter with stress every day and most of the days we can live with it, but wouldn’t it be better to remove the bad days entirely? That is not an impossible thing to do and it is not so hard to do. All you have to do is make up your mind and start working. Stress management is an everyday task, but it is not something you MUST do. It is something you WANT to do. That is a big difference you must not forget.
Many people are managing stress in different ways. All you need to do is find something that relaxes you. Mine everyday routine has something to do with foosball. Every day when I come home from work I play a match or two of my favorite game – foosball. Foosball table is my favourite anti-stress therapy and I love to play foosball on my foosball coffee table.
You can also find something that relaxes you. For example, if you like to read, find a good book. If you want to release the negative energy, go jogging or swimming. The only rule you have to follow is that the activity must relax you.
Stress management is a task you have to do every day and it is a task you won’t have problems doing it because it relaxes you. That is the most important part of the entire stress management.
Infographic Source: http://www.foosballzone.com/how-to-manage-stress-during-life-in-college/