Sleep is essential for both mental and physical health. A good sleep accomplishes a lot over the course of one night. It improves memory and cognition by forming new pathways, boosts immunity and reduces the risk of life-threatening conditions like heart disease and stroke. If children and teens get enough sleep, they would have better levels of concentration and do well in school. It has been found that 40% of US adults get not more than six hours of sleep. Ideally, adults are recommended to get between 7 and 9 hours while school-going children should get between 9 and 11 hours.
Snug As a Bug is committed to helping its clients get a better night’s rest through enhanced comfort. Preparing your body for a good’s night sleep begins early in the day; for example, exercising early in the day increases the chances of falling asleep later at night. However, strenuous exercise at night should be avoided.
Caffeinated drinks and alcohol should also be avoided before bed. The measure of tiredness or alertness you feel at a given time is impacted by the choice of food and substance because they send signals to the brain through neurotransmitters. Many people will wear a night-cap to bed for the purpose of winding down after the day or to help them fall asleep easily. Contrary to popular belief, alcohol has the exact opposite effect. Alcohol reduces REM and deep sleep which are necessary to fully replenish the energy lost. Comfort is also an important factor when it comes to getting a good night’s sleep – a bedroom should have a cool and dark appearance. Lastly, sticking to a sleep schedule that is, waking up and going to bed at the same time every night is critical to getting a better night’s sleep because it plays along well with the circadian rhythm of the body.
The infographic below will explore all the benefits that come along with getting the required amount of sleep every night. It also includes some interesting sleep-related facts and tips to help you to achieve what your body truly desires. Take a look below!
Infographic Source: https://snugasabug.com/health-benefits-of-sleep/