Signs of Winning the Belly Fat Fight

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Most of all, your face radiates clues about your weight and your Body Mass Index (BMI). So, if you’re overweight the fatty areas in your cheeks have a heavier appearance. While, if you’re too skinny, the lack of fat on your face makes you look gaunt.

Moreover, studies have shown that the most attractive faces corresponded to a BMI of 19 for women and 24 for men. So, for a 5’ 4” tall woman this translates to a body weight of 111 pounds. While, for a 5’ 10” tall man this translates to a body weight of 165 pounds.

However, these targets need to be used with care. For example, simply losing weight doesn’t necessarily mean you have lost body fat. On the contrary, the weight loss could have been due to dehydration. On the other hand, if the weight loss is due to healthy lifestyle activities, then, indeed, it is a sign of success.

Most noteworthy, a healthy lifestyle to lose belly fat or fat in general, includes the following:

  • Eating healthy foods
  • Getting regular aerobic exercises
  • Scheduling regular workouts to build muscle mass
  • Getting adequate sleep
  • Managing your stress
  • Staying tobacco free
  • Minimizing use of alcohol

These activities, to lose belly fat, are captured in the infographic.

7-Effective-Strategies-to-Reduce-Belly-Fat

Infographic Source: https://fitnessreporting.com/articles/reduce-belly-fat/

1 thought on “Signs of Winning the Belly Fat Fight”

  1. Hi there
    Thanks for the article..i am looking for every possible information to start a much healthier lifestyle..I want to lose some weight.currently iam 6’0 tall..and weighs 80ks with body fat percentage of 30.i am looking for programmes that will help and keep me on track towards having a better shape.i stumbled upon this article about a book online.it has got some really good reviews but iam dicey as to pick which one.any feedback about it will be appreciated.

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