Tag: How to

happy-woman-hiking-walking-with-dog

How to get into shape for hiking

Getting into shape for any kind of physical is imperative if you want to enjoy it to its full potential. But it’s easy to dismiss the need to get fit for hiking. The demands on our bodies seemingly don’t go...

/ September 10, 2018
bhujangasana

How to Make your Personality Sizzle with Yoga

What is a personality? Is it that abs with puffed up chest on the body? Or having a dark and tall body? Is it about the hourglass vital stats for the lady? Or trying to be a replica of Marilyn...

/ August 24, 2018
bones-study

How to build stronger bones

Bone health is crucial for your overall health. Even though bone density declines as we age, you can still take matters into your own hands! There are many different factors that you can impact. Like most things health related, it...

/ August 17, 2018
scientist-checking-hemp-flowers

How to Support a Friend Using Medical Cannabis

There have been miraculous advancements made in the health and wellness industries over the last several decades, but perhaps none so surprising as finding out that cannabis might actually help alleviate your chronic pain, reduce your risk of cancer, and...

/ August 15, 2018
skincare

How to Create a Skin Care Routine

Finding the skin care routine that works for you can be especially daunting considering there are different rules, products, and so-called routines that are designed to give you the kind of skin that you deserve. Sadly, while all of us...

/ August 7, 2018
Top 7 Home Remedies for Ulcerative Colitis

How To Treat Ulcerative colitis Flare in Ayurveda – Ideal Diet and Home Remedies

The inflammation of lower intestine gives rise to the problem of ulcerative colitis. This problem is in the category of long term conditions that cause colons and ulcers and further leads to pain and blood while passing the stools. This...

/ August 1, 2018
a-teenage-girl-with-mother-and-grandmother

Hot Tips: How to Deal with Uninvited House Guests

Guests stay for only a short period of time. This means that sooner or later they will leave. However, some of these guests are usually uninvited and does not inform us prior to their visit. All the same, being kind...

/ July 30, 2018
How to keep your teeth clean and healthy

How to keep your teeth clean and healthy?

It takes a lifetime of care to keep your teeth clean and healthy. Even if your teeth are nice, bright and white, you still need to follow oral care daily to stay on top of your dental health. From brushing...

/ July 20, 2018
woman-gym

How to Achieve your Fitness Goals in 6 Months

Your Guide to Setting SMART Goals and Achieving Them If you want to achieve your health and fitness goals, it is essential that you’re able to maintain your motivation, consistency and enthusiasm throughout your journey. Success in any field doesn’t...

/ July 17, 2018

Shocking Workplace Injury Statistics and How To Prevent Them

Workplace safety should be among the biggest concerns of every company on the planet. If an individual is going to work for a company for thousands of hours a year, the least that company can do is protect them. Despite...

/ June 27, 2018