Tag: How to


How To Improve Your Health Through Breath

Did you know that your breathing and mouth can play a major overall role in your health? That’s right! It might be hard to believe, but something as simple as taking a few deep, controlled breaths could totally transform your...

/ November 7, 2018

How To Alleviate The Shoulder Pain Effectively?

The shoulder is one of the most complex joints in the body. It is also considered to be one of the most flexible body parts. From writing to typing and grabbing to lifting objects, and pulling, we ask a lot...

/ October 6, 2018
cristina-wating sea

How to Combat Stress and Anxiety as You Start University

Starting uni is a super exciting time in every young person’s life. You’re moving out and about to live on your own for the first time, and on top of it, you know there will be a lot of studying,...

/ September 26, 2018

How To Deal With & Prevent Back Pain While Running?

We may commonly think that our back has nothing to do with running, or there will no impact while doing this exercise. However, the fact is entirely the opposite. When you run, the whole body is vertical, and sometimes, for...

/ September 18, 2018

How to get into shape for hiking

Getting into shape for any kind of physical is imperative if you want to enjoy it to its full potential. But it’s easy to dismiss the need to get fit for hiking. The demands on our bodies seemingly don’t go...

/ September 10, 2018

How to Make your Personality Sizzle with Yoga

What is a personality? Is it that abs with puffed up chest on the body? Or having a dark and tall body? Is it about the hourglass vital stats for the lady? Or trying to be a replica of Marilyn...

/ August 24, 2018

How to build stronger bones

Bone health is crucial for your overall health. Even though bone density declines as we age, you can still take matters into your own hands! There are many different factors that you can impact. Like most things health related, it...

/ August 17, 2018

How to Support a Friend Using Medical Cannabis

There have been miraculous advancements made in the health and wellness industries over the last several decades, but perhaps none so surprising as finding out that cannabis might actually help alleviate your chronic pain, reduce your risk of cancer, and...

/ August 15, 2018

How to Create a Skin Care Routine

Finding the skin care routine that works for you can be especially daunting considering there are different rules, products, and so-called routines that are designed to give you the kind of skin that you deserve. Sadly, while all of us...

/ August 7, 2018
Top 7 Home Remedies for Ulcerative Colitis

How To Treat Ulcerative colitis Flare in Ayurveda – Ideal Diet and Home Remedies

The inflammation of lower intestine gives rise to the problem of ulcerative colitis. This problem is in the category of long term conditions that cause colons and ulcers and further leads to pain and blood while passing the stools. This...

/ August 1, 2018