Tag: How to
How to get into shape for hiking
Getting into shape for any kind of physical is imperative if you want to enjoy it to its full potential. But it’s easy to dismiss the need to get fit for hiking. The demands on our bodies seemingly don’t go...
How to Make your Personality Sizzle with Yoga
What is a personality? Is it that abs with puffed up chest on the body? Or having a dark and tall body? Is it about the hourglass vital stats for the lady? Or trying to be a replica of Marilyn...
How to build stronger bones
Bone health is crucial for your overall health. Even though bone density declines as we age, you can still take matters into your own hands! There are many different factors that you can impact. Like most things health related, it...
How to Support a Friend Using Medical Cannabis
There have been miraculous advancements made in the health and wellness industries over the last several decades, but perhaps none so surprising as finding out that cannabis might actually help alleviate your chronic pain, reduce your risk of cancer, and...
How to Create a Skin Care Routine
Finding the skin care routine that works for you can be especially daunting considering there are different rules, products, and so-called routines that are designed to give you the kind of skin that you deserve. Sadly, while all of us...
How To Treat Ulcerative colitis Flare in Ayurveda – Ideal Diet and Home Remedies
The inflammation of lower intestine gives rise to the problem of ulcerative colitis. This problem is in the category of long term conditions that cause colons and ulcers and further leads to pain and blood while passing the stools. This...
Hot Tips: How to Deal with Uninvited House Guests
Guests stay for only a short period of time. This means that sooner or later they will leave. However, some of these guests are usually uninvited and does not inform us prior to their visit. All the same, being kind...
How to keep your teeth clean and healthy?
It takes a lifetime of care to keep your teeth clean and healthy. Even if your teeth are nice, bright and white, you still need to follow oral care daily to stay on top of your dental health. From brushing...
How to Achieve your Fitness Goals in 6 Months
Your Guide to Setting SMART Goals and Achieving Them If you want to achieve your health and fitness goals, it is essential that you’re able to maintain your motivation, consistency and enthusiasm throughout your journey. Success in any field doesn’t...
Shocking Workplace Injury Statistics and How To Prevent Them
Workplace safety should be among the biggest concerns of every company on the planet. If an individual is going to work for a company for thousands of hours a year, the least that company can do is protect them. Despite...