Living a Joyful Senior Life: How to be Happy in Your 60s
Growing older is a part of the cycle of life and you should be happy to begin this new chapter of your life. You have …
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Mind Over Matter: How to Overcome Your Exercise Woes
Everyone knows that exercise is important, yet we often don’t do it enough. The Department of Health and Human Services recommends adults to get 150 …
9 Tips on How to Help Your Baby Crawl
Babies grow quickly. You will be surprised at each milestone happening in a baby’s life. From kicking in the cradle to crawling to walking and …
How to Sleep Well and Get Back Your Youth
What do you see when you look in the mirror after a night of tossing and turning? Baggy eyes, sagging skin, and a few wrinkles …
How to Raise a Healthy Kid – 8 Things You Need To Do
Clean Dirty Surfaces and Wash Their Hands Regularly Even though you wash your hands regularly, germs are always around us. At work, for instance, we’re …
How to Build Healthy Habits While Working at a Desk Job
Working at a desk job is not a natural thing to do. No part of it is natural from sitting in a chair all day …
How to Recover Faster from a Sports Injury
If you are an athlete, you do not want to deal with a sports injury that will affect your game. Whether it is sitting on …
How to Get Back in Shape after the Holidays
The holidays are such a joyful, festive time and everybody just wants to relax and have a good time. You’re with your family and friends, …
How to Get Healthy and Save Money
Nothing is more valuable in life than good health. Unfortunately, our society has fallen in to the habit of equating that ‘value’ with ‘cost.’ But …
How To Lead A Weight Loss Friendly Lifestyle
Fighting with excess weight has happened to many of us at least once in a lifetime. Still, some of us have a bigger issue with …
How To Monitor Your Stages Of Pregnancy
Every pregnancy is different. Some mums-to-be experience weird cravings, whilst others are more emotional, some women have mood swings and skin changes and others suffer …
How to Double Your Vacation Time With a Fabulous Wellness Retreat
When it comes to celebrating the New Year, many of us set goals or resolutions for ourselves in an effort to have a happier and …