Tag: How to


How to Build Healthy Habits While Working at a Desk Job

Working at a desk job is not a natural thing to do. No part of it is natural from sitting in a chair all day in front of artificial lighting while breathing air pumped through a system and being exposed...

/ February 6, 2019

How to Recover Faster from a Sports Injury

If you are an athlete, you do not want to deal with a sports injury that will affect your game. Whether it is sitting on the sidelines or losing gym time, an injury can set you back in your career....

/ January 30, 2019

How to Get Back in Shape after the Holidays

The holidays are such a joyful, festive time and everybody just wants to relax and have a good time. You’re with your family and friends, opening gifts, singing songs and eating all the food in the world. And the food…...

/ December 27, 2018
How to Get Healthy and Save Money

How to Get Healthy and Save Money

Nothing is more valuable in life than good health. Unfortunately, our society has fallen in to the habit of equating that ‘value’ with ‘cost.’ But we are natural creatures, and staying healthy doesn’t need to be expensive. It simply requires...

/ December 15, 2018

How To Lead A Weight Loss Friendly Lifestyle

Fighting with excess weight has happened to many of us at least once in a lifetime. Still, some of us have a bigger issue with weight, constantly fighting to lose some or to keep it. If you ever had the...

/ December 15, 2018

How To Monitor Your Stages Of Pregnancy

Every pregnancy is different. Some mums-to-be experience weird cravings, whilst others are more emotional, some women have mood swings and skin changes and others suffer from aches and pains and fatigue. However your pregnancy progresses, the three trimesters are something...

/ December 13, 2018
How to Double Your Vacation Time With a Fabulous Wellness Retreat

How to Double Your Vacation Time With a Fabulous Wellness Retreat

When it comes to celebrating the New Year, many of us set goals or resolutions for ourselves in an effort to have a happier and healthier year. And after dealing with all the craziness of the holiday season and dealing...

/ December 11, 2018

How To Eat Healthy: The Fundamentals Of A Balanced Diet

Eating healthy is getting more and more popular, and that’s a great thing. Unless, you might be thinking, if it’s not something that comes to you naturally! But it sure doesn’t have to be complicated, and it usually isn’t. But...

/ November 18, 2018

How To Improve Your Health Through Breath

Did you know that your breathing and mouth can play a major overall role in your health? That’s right! It might be hard to believe, but something as simple as taking a few deep, controlled breaths could totally transform your...

/ November 7, 2018

How To Alleviate The Shoulder Pain Effectively?

The shoulder is one of the most complex joints in the body. It is also considered to be one of the most flexible body parts. From writing to typing and grabbing to lifting objects, and pulling, we ask a lot...

/ October 6, 2018