Tag: How to

group-of-happy-seniors-playing-cards-game

Living a Joyful Senior Life: How to be Happy in Your 60s

Growing older is a part of the cycle of life and you should be happy to begin this new chapter of your life. You have worked your entire life and now you are finally free to do the things you...

/ May 10, 2019
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Mind Over Matter: How to Overcome Your Exercise Woes

Everyone knows that exercise is important, yet we often don’t do it enough. The Department of Health and Human Services recommends adults to get 150 minutes of moderate or 75 minutes of rigorous aerobic exercise and two days’ worth of...

/ April 16, 2019
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9 Tips on How to Help Your Baby Crawl

Babies grow quickly. You will be surprised at each milestone happening in a baby’s life. From kicking in the cradle to crawling to walking and eventually running. And most of the changes happen in the first year itself. On average,...

/ April 16, 2019
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How to Sleep Well and Get Back Your Youth

What do you see when you look in the mirror after a night of tossing and turning? Baggy eyes, sagging skin, and a few wrinkles that you swear weren’t there the day before. Yes, sleeping poorly makes you look old...

/ March 18, 2019
Kids-playing

How to Raise a Healthy Kid – 8 Things You Need To Do

Clean Dirty Surfaces and Wash Their Hands Regularly Even though you wash your hands regularly, germs are always around us. At work, for instance, we're still, albeit inadvertently, transferring bacteria from our computer keyboard or mobile phones to our mouths...

/ March 8, 2019
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How to Build Healthy Habits While Working at a Desk Job

Working at a desk job is not a natural thing to do. No part of it is natural from sitting in a chair all day in front of artificial lighting while breathing air pumped through a system and being exposed...

/ February 6, 2019
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How to Recover Faster from a Sports Injury

If you are an athlete, you do not want to deal with a sports injury that will affect your game. Whether it is sitting on the sidelines or losing gym time, an injury can set you back in your career....

/ January 30, 2019
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How to Get Back in Shape after the Holidays

The holidays are such a joyful, festive time and everybody just wants to relax and have a good time. You’re with your family and friends, opening gifts, singing songs and eating all the food in the world. And the food…...

/ December 27, 2018
How to Get Healthy and Save Money

How to Get Healthy and Save Money

Nothing is more valuable in life than good health. Unfortunately, our society has fallen in to the habit of equating that ‘value’ with ‘cost.’ But we are natural creatures, and staying healthy doesn’t need to be expensive. It simply requires...

/ December 15, 2018
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How To Lead A Weight Loss Friendly Lifestyle

Fighting with excess weight has happened to many of us at least once in a lifetime. Still, some of us have a bigger issue with weight, constantly fighting to lose some or to keep it. If you ever had the...

/ December 15, 2018