Does 10,000 Steps a Day Keep the Doctor Away?
Many of us are familiar with the 10,000 steps a day walking recommendation. But, where does this figure come from and what is it based …
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Low Maintenance Plants
There’s a reason we are calmer in nature. Being rooted in natural elements, away from the hustle and bustle that regular life (and technology) offers, …
The Health Benefits of E-bikes
There are many reasons to choose a city e-bike over a traditional bicycle. E-bikes are a fantastic mixture of human power and electric assistance to …
How Technology Has Enabled The Opioid Crisis
The crisis of addiction to opioids is currently sweeping the nation, much like crack cocaine during the 1980s. It’s a terrible crisis that carries a …