Did you know testosterone levels typically decline at a rate of 1-2% per year after age 30 for men ?, Left unchecked, at age 80 testosterone production can be half of what it was at age 30.
Stresses, poor diet, damaging chemicals all negatively affect testosterone. Most people are not aware that you can massively improve testosterone levels simply by adding certain foods to your diet.
Testosterone is more than just sex drive. Testosterone has a major effect on bone and muscle health, sperm production, and even hair growth.
If your diet lacks certain nutrients it’s very easy to negatively affect your hormones.
There are a lot of foods that have been shown to have a positive effect. Generally foods with high amounts of vitamins and zinc are particularly important.
These foods are high in testosterone boosting minerals and vitamins you might not get from your typical diet. You certainly won’t get them from eating junk food.
What Does Testosterone Do website has put together a visual graphic showing some of these foods.
Below are foods you can easily add to your diet right away.
Some of these foods have been shown to have a big impact on male fertility like Brazil nuts which are loaded with a mineral called selenium. All have been used in health studies over the years.
A food like Oysters has long being consider an aphrodisiac and they are also loaded with amino acids and high levels of zinc. You can also get around 9g of protein in 100g of pacific oysters.
Broccoli is a great source of both vitamin C and vitamin K, but not a lot of people know they are also loaded with indoles, an anti-cancer compound that indirectly enhances testosterone creation.
So if you’re looking for some practical foods that you can use in your diet today, then you’ll love this infographic and don’t be afraid to share it.
Infographic Source: http://whatdoestestosteronedo.org/how-to-produce-more-testosterone/