Photography is known to be one of the best ways for self-expression and reflection. Photos regularly permit positive input in our lives from others, which can be huge while experiencing feelings of depression or managing stress. Photography can be exceptionally social, setting up social bonds. If you are someone who is interested in photography or willing to learn this amazing hobby, you will be surprised to know that photography improves your life in so many ways. This post has some great health and life benefits of photography. Enhance your photo taking abilities and discover exactly how to apply these skills to enhance your health, wealth, and happiness.

Here are 5 reasons photography is good for your health and life:

Refreshes your mind and soul:

Occupation and family duties keep people from having vacations. Photography has this potential to make people step out of their daily routine life and go to places they love. Travel photography provides you a chance to view new sights which helps you to refresh your mind, soul and energy. To truly feel refreshed you should explore new sights and new places each time you decide to shoot photos. It’s not necessary you have to go to some expensive trip to enjoy and relax yourself. You can simply revive your batteries by going to your favorite beach, park or hill station to appreciate the beauty around you. Be in the moment and observe your surroundings. Sometimes rain drops on your window, blooming roses, a newborn’s smile, freshly baked cookies, deep blue water, street lights and starry nights are all what it takes to make your camera lens and eyes shine. While you take a walk with your camera in a peaceful environment you will see how it lifts your mood and energy for the rest of your day. These therapeutic benefits of photography are really useful for mental health care.

Helps you get rid of social anxiety and boosts your self-confidence:

One of the best delights in life is to have people around you who make you happy and give you positive vibes. For some people it’s difficult to socialize. Meeting new people is simple when we are in school. Classes change; children travel. We meet new individuals through games or clubs or gatherings. When we get into the workforce however, we get ourselves more limited.

Photography helps you to associate with different individuals as it enable you to show creativity, make other people glad, escape the house, meet new photographers and general people from different cultures and ethnicity. It’s a great way to know people other than your family. Attend exhibitions, events and join photography groups on social media. If you are a professional photographer, you must have seen a visible difference in your confidence through the years you have worked on events like weddings, baby showers, birthdays etc.

Keeps you physically active:

The human body was not intended to be static. We we’re intended to move. Action keeps our muscles in tone and bones strong. Photography isnot like some brutal workout yet at the same time it can help you stay physically active. Most ideal hours for photography are morning hours and most photographers prefer to wake up early and go out with their cameras to shoot pictures. In landscape photography, street photography, nightlife photography or outdoor photography, you are required to hike and walk to different places. Capturing photos is not something you can do by sitting at one place; it involves a lot of movement. While you carry your camera bag and tripod up to a mountain to shoot a sunrise, you are definitely burning calories. It’s a great way of being physically active without even putting too much effort into it.

Great way to leave a legacy:

Let be honest, one day, we’ll be no more. Our time here on this planet will end. How incredible it can be if we leave only a part of some learning, ability and experience we have behind. What would you be able to do to share? Rich people leave huge amount of money to profit their most loved ones and organizations. Numerous different people volunteer their teaching abilities. Photography helps you in preserving moments and you canbenefit from it. I have seen people killing their stress by making visual gratefulness list. They take pictures of things they are thankful for and it helps them to appreciate life more. You can make an impact on people’s life by contributing some creative pictures or by telling stories through your pictures.

Enhances other life activities:

Photography helps you enjoy all life activities. An incredible aspect concerning photography is that it’s an action that can be matched with numerous different exercises: cooking, climbing, picnics, street trips, zoo visits, weddings, social occasions among loved ones, and so forth photography can enable you to better value it by transforming something that is generally uninvolved into something that requires more self-motivated interest. All the small or big events you attend in your life are made more special when you can look back to them. This is a digital era and people want to capture most of their life events in pictures as this makes them enjoy what they are experiencing even more.

Photography is just not a hobby; it’s also a great motivational force. It helps you to earn extra income, save memories, open your mind and eyes, show creativity, reduce stress and anxiety, lift your mood, stay fit, socialize with people and boost your self-confidence.

Thank you for reading. If you liked this post, do share it with the world! : )

Author Bio:
Stephanie Lewis is a writer and a new born photographer. She joined Photography Concentrate team in 2017 and since then she has been trying to pursue the best photography and editing practices. Besides photography, she loves having coffee, meeting new people and travelling to exotic places. Read this interesting post on Photoshop and Lightroom Editing Methods.

References from Research Journal Articles:
http://blogs.brighton.ac.uk/bjrhs/tag/therapeutic-photography/
http://www.apa.org/news/press/releases/2016/06/picture-enjoy.aspx