How Walking In Nature Actually Changes Our Brains … For The Better
Walking is one of the most simple yet powerful ways to improve your health. But just getting outside may not be enough. Research continues to …
Walking is one of the most simple yet powerful ways to improve your health. But just getting outside may not be enough. Research continues to …
They say “an apple a day keeps the doctor away” but what about a glass of wine? Well, while it might not keep the doctor …
What is snoring? And why do you snore? According to the Sleep Foundation, snoring affects approximately 90 million American adults. And it affects nearly 37 …
The stigma of growing old seems to revolve around a misconceived notion that aging ends in a loss of independence, health, strength, and cognitive function. …
Food is irresistible. You are constantly bombarded with commercials of fast food restaurants, eating food at parties, and of course eating tasty foods on those …
If you have never felt the wrath of an allergic reaction caused by Poison Ivy, Poison Oak, or Poison Sumac, you are in luck. Since …
There are many false beliefs that state that sports aren’t a good way to lose weight. These so called experts believe that only way to …
Besides being fun and refreshing, sports has many long term advantages that go hand in hand with your lifestyle. It controls diabetes, lowers down the …
Exercise should be an important part of your routine if you want to stay fit and healthy for the rest of your life. If you …
All the roots and barks in the world cannot offer the same level of pain relief as some opioid pain relievers. But since these medicines …
With hundreds of combined joints, bones, tendons, muscles and ligaments in your feet, it’s no wonder that many gout attacks affect the foot – often …
What is common Notion on calories Explanation to show real relation between weight and calories Importance of Metabolism Guide on how to calculate exact calorie …