Modern lifestyle, stress and wrong dietary choices have led to the deterioration of health in the world population. There are several external toxic substances that people are exposed to. At the same time, there are some that are synthesized within. The human body produces harmful toxins which need to be eliminated on a regular basis to keep fit and healthy. If they are allowed to harbor within the body, they can lead to serious diseases and eve affect longevity. Therefore, it is necessary to look for ways to detoxify your system by getting rid of these toxic substances. One of the best ways is to eat and drink the right kind of foods and beverages that are capable of detoxification. Detox teas make a great choice and a healthier alternative to aerated and high-sugar energy drinks. Let us see 10 ways in which detox teas boost your health.
- Give you the early morning kick: An early morning boost gives a great start to the day and nothing does it better than a cup of detox tea. The amazing aroma wakes you up while the taste gives you all the freshness you want. The drink refreshes your body and soul and charges you up with ample energy for the entire day ahead.
- Flush out harmful toxins and chemicals: Another reason that detox teas get such a good reputation is that they flush out the harmful toxins and chemicals from your body without any efforts. They are abundant in healthy antioxidants which are highly effective for cleansing the body and eliminating all the harmful substances it harbors. Catechin is a highly potent antioxidant that occurs in detox teas.
- Help you shed those extra pounds: Detox teas not only flush toxins out of youth system but also help you to shed weight. The credit again goes to healthy antioxidants which act by speeding up the metabolism. As the body gets a metabolic boost, it is able to burn calories at a faster rate, which means that you can lose weight. The best way is to include green tea and oolong tea in your daily routine for a few months and you will definitely experience weight loss.
- Strengthen the immune system: Green tea and herbs fortify the immune system and make you capable of fighting disease. Moreover, the antioxidants found in them also act as immunity boosters. To add to this, you become healthier and stronger as the toxins get eliminated from your body with regular consumption of these teas.
- Aid digestion: Another amazing health benefit of detox teas is that they aid your digestive system to perform better. People who suffer from poor digestion and intestinal problems are recommended detox tea as a part of their treatment. They cleanse the gut and get the digestive system to function properly.
- Reduce food cravings: While detox teas have already been appreciated for their weight loss benefits, they are also known to prevent weight gain by reducing the food cravings. As you drink more of these healthy beverages, the cravings for high-sugar foods and drinks will be reduced. Additionally, you will experience reduction in your appetite and it becomes easy to avoid oily and processed foods.
- Increase mental alertness: Another reason that detox teas are revered for their health benefit is that they enhance the mental alertness in addition to boosting physical fitness. By clearing the toxins from the system, they make you feel lighter, stress-free and alert. At the same time, they reduce fatigue and mood swings. Studies have proved that the potent antioxidants like catechins and theanine are neuro-protective in nature and boost overall mental performance.
- Improve the liver functioning: Besides clearing out the toxins, detox teas also cleanse the liver. A healthy liver improves the overall health and well-being as it is able to eliminate the accumulated environmental pollutants, alcohol, medicinal residues and heavy metals from the bloodstream.
- Give healthy skin and strong hair: The benefits of these teas are not confined to making you healthier but they can also make you look more beautiful and younger. Your skin and hair bear the brunt of exposure to harsh sunlight, dry winds and environmental pollutants. A cup of detox tea does wonders for your hair and skin and restores their health by nourishing them from within.
- Restores overall well-being: Adding a cup of two of detox tea to your daily routine is a great way to stay fitter and live longer. It helps you sleep better and gives you energy without adding up on unhealthy calories.
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