Month: July 2017


How Walking In Nature Actually Changes Our Brains … For The Better

Walking is one of the most simple yet powerful ways to improve your health. But just getting outside may not be enough. Research continues to support the many benefits that walking in nature can have. In fact, walking in nature...

/ July 28, 2017
healthy benefits of drinking wine

8 Healthy Benefits of Drinking Wine

They say “an apple a day keeps the doctor away” but what about a glass of wine? Well, while it might not keep the doctor away for good, the news – the very good news come from the latest studies...

/ July 28, 2017
Snoring Dad

The Relationship Between Snoring and Your Health

What is snoring? And why do you snore? According to the Sleep Foundation, snoring affects approximately 90 million American adults. And it affects nearly 37 million on a regular basis. It is a common night time disturbance, that affects all...

/ July 25, 2017

7 Natural Healing Practices for the Elderly

The stigma of growing old seems to revolve around a misconceived notion that aging ends in a loss of independence, health, strength, and cognitive function. Think of an elderly person and you might envision immobility, endless bottles of pills to...

/ July 25, 2017
Choclate Pack

8 Ways to Control Your Snacking Habit

Food is irresistible. You are constantly bombarded with commercials of fast food restaurants, eating food at parties, and of course eating tasty foods on those wonderful holidays. Some people are more addicted to food than others. Snacking is a habit...

/ July 23, 2017
Poison Ivy

Allergic to Poison Ivy and Oak?

If you have never felt the wrath of an allergic reaction caused by Poison Ivy, Poison Oak, or Poison Sumac, you are in luck. Since most of the world’s population is allergic to the urushiol oil-the organic compound found in...

/ July 21, 2017

Forget Exercise, Use Sports to Lose Weight

There are many false beliefs that state that sports aren’t a good way to lose weight. These so called experts believe that only way to burn calories is through isolated exercise and by use of sports. But there is clear...

/ July 20, 2017

How Sports Builds Mental And Physical Health

Besides being fun and refreshing, sports has many long term advantages that go hand in hand with your lifestyle. It controls diabetes, lowers down the cholesterol levels, improves cardiovascular health and reduces depression. It brings out the positivity in your...

/ July 20, 2017
Sports dress

Home or Gym Exercises

Exercise should be an important part of your routine if you want to stay fit and healthy for the rest of your life. If you agree, and want to start exercising, good for you. Now what’s left to decide is...

/ July 19, 2017

Managing Arthritis Pain With Fewer Pills

All the roots and barks in the world cannot offer the same level of pain relief as some opioid pain relievers. But since these medicines are quite strong, they are also very addictive, especially when used to manage chronic pain,...

/ July 15, 2017