There are hundreds of diet plans available for every boy and girl who want to look good. Nevertheless, even the most advanced diet plan can go futile if it does not match the lifestyle and the capabilities of the dieters to take on a discipline diet program.

So, what are the best diet plans?

Here, I have hand picked some great diet plans and you can decide which one is the most suitable for you.

South beach diet plans

The first of my chosen  is the south beach diet. It is a unique plan because you do not need to avoid carbs at all but it only requires you to be selective in your carb consumption. This is a phased diet plan that requires the mental and emotional commitment from its followers.This diet plan is relatively easy to follow. There is, however, a loophole with the dieter’s ability to sustain required discipline for a long period of time. If you are not disciplined, then this diet plan is really not for you.

Salad and protein diet plans

salad-and-protein-diet-plans

The second of my chosen  is a plan that allow the dieter to consume green fresh salads combined with lots of fruits, vegetables and grilled protein. This diet plan is great if you like combining foods that you can get your hands on. If you are one of the outdoor people and are constantly on the move, then this diet plan will excite you because it allows you to mix and match regional tastes and seasonings from all over the world. The downside of this diet plan is that you need to be really careful when you choose organic products. You need to make sure that they are sourced from high quality farmers who do not use pesticide or else, you might get food poisoning.

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Lemon detox diet plans

lemon

This is the diet plan followed by Beyonce Knowles. This plan is basically a water and lemon juice therapy. Lemon’s acidity will assist the detoxification and cleansing process of the digestive system. By adding pepper and maple syrup, you can even increase the circulation. In conclusion; by detoxing, you will lose weight easily. The downside of this diet is that it requires you to drink a lot of water and lemon mixture for a long period of time.

Nutritional diet plans

diet-plans

Some of the diet plans included here is the atkins diet, which is good for you if you like eating sweet food but are looking for a low carb diet plan that will maintain your energy levels. What you need is to avoid bread, pasta and pastries to limit your daily carb consumption. The problem with this diet is that it can bring you some dizzy spells and can make you tire easily due to the sudden loss of sugar.

So, which of the diet plans should you take?

Well, I cannot really answer this question. The choice is really up to you. All of the above diet plans are only a tiny dot in the vast ocean of diet plans and programs initiated by health experts around the world. The bottom line is that whichever you choose, you need to be willing to focus and to be discipline in following the diet regiment that suits your size, metabolism, lifestyle, finances and preferences.

Posted by Keep Healthy Living

An health blog dedicated to provide current health trends in the way of articles.

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