Firstly invented by Dr. A.T.W Simeons, Dr. Simeons HCG’s diet mainly combine very low calorie diet (VLCD) and supplement of HCG (Human Chorionic Gonadotropin hormone) to our body. Dr. Simeons first inquired this formula as best answer for long-term weight reduction. The formula was verified method in changing several people’ lives in his period and was prominent in readjusting metabolic system.
Dr. Simeons HCG’s diet helps overweight people to gain ideal weight and prevent critical health conditions as result of obesity. Conception of Dr. Simeons HCG’s diet is more beneficial as implementation of weight loss plan. It depends on calorie limitation, supplement of HCG to our body and cautious sorting of allowed foods to assure general health, and prevention of overweightrelated issues. It is opposite to various unhealthful, unsafe, overstated, and somewhat deceptive diets these days that merely focus on nothing short of shallow and outward look.
Basic Principles of Dr. Simeons HCG’s diet
Dr. Simeons HCG’s diet is mostly restriction diet upon 500 calories, with supply of HCG hormone infusion or oral HCG drops daily. From time to time, this diet plan effortlessly moves over the world. It makes fancy idea of simple and quick weight reduction consequently with no great exertion.
Dr. Simeons HCG’s diet focuses on devouring limited portions of meals, any less fat foodstuffs. It also combines with organized schedule to help oneself keeping in good shape and assure stable body fat loss. Dr. Simeons HCG’s diet does not suggest for shortterm weight reduction or just for gaining good shape. Instead, it focuses on readjusting metabolic system to keep us healthy without pressure of unhealthy living standard leading to various illnesses.
According to Dr. Simeons HCG’s diet – Nutra Pure HCG, we can tag along Dr. Simeons HCG’s diet in two ways. It is very strict 23-day program or intensive 40-day program. It separates every one of these plans into three stages:
PHASE 1 – Days 1 2: High calorie intake in addition to providing HCG supplement by drops or injections.
PHASE 2 – Days 3 23: 500 calories diet in conjunction with providing HCG supplement by drops or injections.
PHASE 3 – Days 24 26: 500 calories diet while breaking off the HCG supplement.
PHASE 1 – Days 1 2: High calorie intake in addition to providing hCG supplement by drops or injections.
PHASE 2 – Days 3 40: 500 calories diet in conjunction with providing HCG supplement by drops or injections.
PHASE 3 – Days 41 43: 500 calories diet while breaking off the HCG supplement.
According to Dr. Simeons HCG’s diet, each one of the stages in every program has the basic principle below:
- Phase 1 – Loading Stage, it is preliminary stage. You are free to eat any desirable foods and beverages. This stage will set up our body for the next stricter stage.
- Phase 2 – Maintenance Stage, you must take after strict rule of 500 calorie per day, one of very low calorie diet (VLCD). Yet there is no starvation risk in this stage. Despite of the fact that HCG will assist people to overcome their hunger, they will undergo this stage with no resistance.
- Phase 3 – Stabilization Stage, like alternate programs, this is transition stage. You vigorously change from very low calorie levels to higher ones. It allows a rebound to your regular diet, without the risks of gaining weight.
For more information about 500 calories diet, you can visit Setting up Your 500 calories diet plan.
Sample Menu & Recipe of Dr. Simeons HCG’s Diet
According to 500 calories diet, typical menu of Dr. Simeons HCG’s diet consists of the following:
Tea or coffee
One medium apple
One cup of steamed bok choy
Grilled turkey with white cream sauce
One cup of berries
One cup of steamed watercress
Spicy sweet and sour shrimp
- See Also : Progresso Soup Diet: Breaking off Tedious Diet Journey
Here you can try one recipe sample that suits to this diet.
Spicy sweet and Sour Shrimp
100 grams shrimp
Two tbs lemon juice
One tablespoon minced onion
One clove crushed and minced garlic
1 tsp chili powder
Salt and pepper to taste
Palm sugar or Stevia to taste
Boil 1 cup of water with lemon juice. Add onion, garlic, and spices. Stir it and cook until the liquid drained into half. Add the shrimp to the sauce and saute until shrimp is cooked.
For optional, you can add red and green bell peppers to the mix. Add sesame or fish sauce to the recipe and a small amount of fresh pineapple.
I got this video on youtube and I hope this video can help create other recipes and help your diet plan success.
Side Effects of Dr. Simeons HCG’s Diet
Most side effects of Dr. Simeons HCG’s diet related to 500 calories diet plan. This is one form of very low calorie diet (VLCD) in which we know as starvation diet. Thus, we must be alert for any signs of side effects and threat of any major health issues. You ought to carefully supervise the progress and search for medical advice.
According to Dr. Simeons HCG’s diet, exercise is not main suggestion as part of overall health. Some people are confused with the fact that intense workout is not suggestion in this diet. Generally, this is very low calorie diet and in particular, low carbs one. While performing high intensity workout, our body needs carbs as source of energy. For this reason, it suggests that you can still try to carry out moderate exercising. This includes of walking, jogging, light biking, taking the stairs instead of elevator, and swimming.
Though this sounds logical, no scientific support that Dr. Simeons HCG’s diet will work, given that there is no parallel between HCG and weight loss. Getting medical support is one key to assure that you are free from any risks and possibly maximize all negative results. The best way is to initiate by complete medical test and consult your doctor during this diet process.
If you want complete info about Dr. Simeons HCG’s diet, you can also visit the danger of HCG diet. Make sure to pore it over well before starting to follow this diet.