Spring cleaning your home is something that will guarantee you peace of mind- the smell will have a positive impression on you and others. If people visit your home and notice that it smells really fresh, it can motivate them to either stay or hurriedly decide to leave.

This article will teach you 8 unexpected health benefits you will gain when you spring clean your home today. They have been tested, proven and truly trusted over the years. Some people think that spring cleaning only improves people’s moods. But, in this article you will learn that it does more than that. Here are the details:

It improves your mood

jack-russel-terrier-on-lawn-near-houseSpring cleaning your home and keeping it that way for a long period of time will boost your mood. According to a study by the Personality and Social Psychology Bulletin, people who don’t spring clean their homes will experience an increasingly depressed mood all through the day. This can lead to experiencing fatigue at work.

Increases Productivity

attractive-lady-usig-laptop-on-leather-sofaSpring cleaning your office periodically is very essential to your productivity at work, especially if the folders and papers are hindering your capacity to work. According to a recent survey by Office Max, over 77% of Americans confirmed that clutter damages affect their productivity at work.

You can get started by ensuring you have a clean desk at work. You can get rid of items that shouldn’t be at your desk at work, and then go from there. Making sincere efforts to organize and de-clutter your home or office will save you a lot of time. Some organization professionals believe that this makes you more productive at work. The cleaning process can improve your energy levels.

Makes you happy
young-happy-couple-with-laptopAvailable research shows that taking time to thoroughly maintain and clean a tidy home will make you happier. Spring cleaning can put you in good mood, and gives you optimum satisfaction. When you are spring cleaning, you can put on your favorite tunes and be listening to them. This is good for multiple reasons; it has the capacity to make the entire process more fun, attractive and highly lucrative.

It helps you breathe better
mother-and-little-daughter-doing-yoga-togetherIf you are allergic to asthma or prone to any form of allergies, then you will gain a lot of benefit by breathing better. Pet and dust dander are great asthma triggers among children. You will never regret doing spring cleaning for your home. In fact, this is the easiest, most proactive and effective way of getting rid of dust in your home. When your home is clean, you will feel better, become happier and breathe better.

Lowers Stress Levels

group-of-frightened-peopleSpring cleaning your home will help you to enjoy a tidier and beautiful home. Staying in an organized environment can reduce stress. People feel uncomfortable when they are in a home that is not well clean. Spring cleaning is highly therapeutic, it lowers people’s stress levels. You will be exceedingly happy organizing and cleaning your personal spaces any day anytime.

Organize and sharpen your concentration

concentrated-man-in-glasses-drawing-blueprintsSpring cleaning your home will free your mind and enable you to make better decision making process. This will enable you to focus exclusively on more important things. When you are cleaning your home, it is necessary you take one step at a time. This will help you get the job done faster and quickly than you can ever imagine.

Concentrating on one room at a time will enable you to stay focused on your work. When you do this, you will see that other things will be much easier for you to meaningfully organize- you will have the capacity to concentrate on any given task properly, more fully and enhance your productivity.

Spring cleaning has all it takes to organize and sharpen your concentration right away. Try it today, and you will be exceedingly happy you did.

Burns Calories

woman-with-cleaning-equipment-ready-to-clean-roomSpring cleaning your home is an efficient workout- this can burn calories faster. For example, engaging in 30 minutes of vacuuming can burn up to 90 calories. Also, scrubbing at bathroom tubs will burn over 220 calories to 435 calories.

If you add that to the volume of time you spend on running up and down, climbing a few staircases daily, you will see that you have successfully done more than perhaps you could have done on your daily exercise.

Keeps allergies under control

allergy-free-concept-woman-blowing-dandelionOne of the easiest ways to reduce the amount of dust in your home is by engaging in spring cleaning. Spring cleaning offers great health benefits to all users. A study by Asthma and Allergy Foundation of America says that over 20 million Americans are highly allergic to dust mites.

Thus, when you are cleaning your home, try your best to hit those tricky-to-reach areas such as window blinds, moldings, furniture, under and behind furniture- all these are magnets for dust.

When you are vacuuming and wiping, you are not only removing dust, but you are also removing the pet danger and pollen which can give rise to series of allergies as well.

Conclusion
In this article, we have tried to state 8 unexpected health benefits of spring cleaning. It is important to know that spring cleaning is good for you, and your health. Obviously, there are many health benefits of spring cleaning, but in this article we tried to look at just 8 of them which are: it improves your mood, increases productivity, makes you happy, helps you breathe better, lowers your stress levels, organizes and sharpens your concentration, burns calories, and keeps allergies under control.

Don’t be tired of engaging in spring cleaning today, and don’t be tired of recommending it to your friends, associates, colleagues and family because it is exclusively designed to guarantee all ultimate healthy benefits and complete satisfaction.

Was this article really helpful? We will be happy to know what you think about our findings, so feel free to share your ideas, contributions, enquiries, and suggestions in the comment box below!

Author Bio

Chad Rubin (Ecommerce Renegade) builds e-commerce businesses. Fresh out of college and Wall Street, he took his family vacuum business online and built his own direct to consumer e-commerce business called Crucial Vacuum. He grew it from 0 a $20 million dollar valuation in just 7 years. He happens to be a top 250 Amazon seller. He co-founded Skubana with DJ Kunovac and built one of e-commerce’s hottest operational software’s.

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Posted by Keep Healthy Living

An health blog dedicated to provide current health trends in the way of articles.

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