Healthy snack recipes for kids mean you must get these foods ready for your kids by considering nourishment and creativity. Your kids would always love snack because of their lively activities. They are snacking more than ever, and as a parent, you have great task to make those snacks more nourishing and healthier.
Certainly, they are gaining extra calories from snacks. However, snacks are often too sugary and it will have an adverse effect for them. In spite of everything, some snacking can be good for children—within moderation. Snacking can help kids boost up their energy, compensate for meager or skipped breakfasts, and provide fuel for after-school sports or other activities.
We know what we provide our children for dinner, but what do they consume when we are not there to watch over them?
Kids, mainly the younger ones, have up-and-down eating habits, and healthy snack recipes for kids can meet the needs of extra nutrition. Take notice, parents! When it relates to your child’s nutrition, you should look beyond what are available at your own meal plan. Alas, that means time-strapped parents often simply grab for the most suitable packaged options, which can be loaded with chemical addition, fat, and excess calories. However, there are various alternatives. Follow these tips for putting your child on the right nutritional course, even when you cannot be there to watch over them.
Best Solution for Keeping up Healthy Snack Recipes for Kids
This comes with the question, what are actually healthy snack recipes for kids? Since you know the best time to prepare healthy snack for your kids, your next obstacle is to discover what kind of these healthy snacks ought to be. If possible, healthy snack recipes for kids contain mix of carbs, protein, fruits, and veggies.
These few tips on healthy snack recipes for kids will help your kids to figure out how to perceive whether they are hungry or stuffed and establish a durable base for keeping up a healthy life:
- Serve up snacks for the right purposes.Rather than offering healthy snack recipes for kids when he is bored or upset, try other disruptions, like fun toys or extra mom-time. Furthermore, albeit a treat might appear like the ideal prize for a job well done, it is ideal to offer a high-five or fist bump instead.
- Think of snacks more much frequent than expected meals. Rather than three meal times a day, go for a meal or filling healthy snack recipes for kids each a few hours. This will keep your kids stuffed and his blood sugar levels and vitality stay stable for his active way of life.
- Go on a fixed timetable.Here is the smaller than expected meal rundown: breakfast, a healthy snack in mid-morning, lunch, another healthy snack toward evening, dinner, and a last healthy snack in the evening before bed. Remember never skip any meals.
- Stay away from constantly chewing. Constant grazing can cause tooth decay, getting slow speech progress, limiting kids’ playtime and keep him from learning proper appetite rule. Do whatever it takes not to let your kids chomp continually for the whole day. Such continual habits can prompt to gorging — and obesity.
- Balance of snack time vs. mealtime. Routinely, nourish your kids the same sorts of foods you would have at breakfast, lunch, and dinner, even if you were going out during normal snack time. Include low-fat dairy and other lean protein sources, like eggs, whole grains, fruits, and veggies to your kids’ snack.
- Keep in mind of snack before bedtime.Snack before bedtime or naptime will settle your kids faster and make them sleep better. For bedtime snacks, go for protein-carbs combo, like a glass of milk plus biscuits and cheese. Spare chocolate due to its caffeine content and it may keep your kids awake for longer.
- Provide nutrients-rich foods. Healthy snack recipes for kids should consider portion control of carbs, protein, fiber, and healthy fat. In general, foods brimming with protein or fiber will help kids stay stuffed for more, and bursting with nutrients kids need to flourish.
- Carry on calorie counting. There is question about number of calories of healthy snack recipes for kids ought to give, however it might go well around 100 calories for smaller kids, up to 400 calories for energetic teens. So, allow your kids hunger control whatever they eat.
- Keep it colorful.When healthy snack recipes for kids come by a dazzling color naturally (say red raspberries, not berry-flavored fruit snacks), certainly they are bursting with nutrients your kids need. Go for many rainbow colors into healthy snack recipes for kids: red from beets, pomegranates, tomatoes and strawberries; orange from carrots, yams, and melon; yellow from corn, pinapples, and mangoes; and green from spinach, kiwis, and broccoli; blue from blueberries. Related to grains, color options are also vital. Opt for deeper colored varieties of rice, bread, and cereal rather than the lighter one.
- Always keep sugar and salt to a minimum. It will be hard to turn back, once your kids savor the taste of sugar and salt. Healthy snack recipes for kids with high sugar and salt content can set off various health problems soon after in life. Thus, it is ideal to keep those sweet and salty snacks to a minimum and it will be trouble-free getting them to eat healthier.
Nevertheless, after short of all other options, you can now offer your kids a serving of whatever nutrition he might have missed at mealtime. For example, if your kids had whole-grain flapjacks for breakfast, he will get a serving of high-fiber carb. Thus at snack time, you could offer a cut of cheese to cover the dairy and protein and some slice of fruits for added fiber and nutritions. Alternately, say your kids ate a turkey burger on whole-wheat bread (protein and fiber) for dinner, and then you could serve him blended berries with yogurt (more nutritions and fiber alongside dairy) for another treat later at night.
Best Ideas of Healthy Snack Recipes for Kids
Making an effort of your own healthy snack recipes for kids at home will certainly be the best most affordable choice. There are thousands variants you can whip up, however, these healthier ideas below are perfect to get started:
- A small amount of guacamole or other low-fat bean dips, and chips or toasted whole wheat pita bread, cracked into chips, or whole wheat pita chips
- Fat-free homemade microwave popcorn (no sugar or salt) swirled with shredded cheese
- Try muesli with mixed whole-grain cereal, raisins or dried berries, and sunflower seeds or chopped nuts
- Instant oatmeal made cooked with milk and sprinkle of cocoa powder, topped with sliced berries
- Whole-wheat pretzels with almond butter or sunflower seed butter
- Cooked or raw veggies with low-fat dippings, and a hard-boiled egg
- Whole-grain crackers, cheese, and banana slices
- Mini bagel with spread of low-fat cream cheese and strawberry jam, including non-fat milk
- Chunks of strawberries, melon, grapes, or any fruits (pick seasonal fruits if you want cheaper ones)
- Dried fruits like few pieces of mango, banana, or pineapple. Keep in mind, a small handful is nearly right amount of dried fruit for kids
- Whole-grain pretzels, soy crisps, baked pita-bread chips or rice cakes with a slice of cheese
- A handful of non-sugar dry cereal with a few raisins or dried fruits
- Non-salt rice cakes, corn cakes, or oats cakes
- Celery sticks dipped with low-fat cream cheese
- Pita-bread and low-fat dips like salsa or reduced-fat hummus
- Whole-grain crackers topped with salmon and spread of low-fat mayo
- Rice cakes with low-fat cream cheese and cucumber
- A small baked potato with topping of melted non-fat cheese and salsa sauce
- Whole-grain tortilla chips topped with veggies, salsa and shredded cheese, and guacamole for dipping
- Crackers with egg salad or mixed cooked veggies
- Non-sugar fruit bars with a glass of milk
- Whole-wheat pita-bread triangles or baked wheat crackers with melted non-fat cheese for dipping
- Sandwich crackers with filling of frozen yogurt and bananas cuts
- Cucumbers or zucchini with low-fat dressing for dipping
- Crackers with low-fat cream cheese and sugar-free fruit juice
- Non-fat yogurt topped with granola and mixed dried fruits
- Yogurt smoothie made with skim milk, non-fat yogurt, ice and any fruits of your favourite, such as bananas, strawberries, blueberries and cantaloupe
- Baked peach, apple, or pear slices sprinkled with cinnamon and with splash of non-sugar yogurt
- Mini-pizza crackers with spread of melted tomato sauce and cheese
- Cottage cheese with peaches, nectarines, pineapple, or bananas cuts
- Banana slices dipped in yogurt, rolled in crushed cereal
- Crackers with applesauce for dippings
Preparing Easy Home Made Healthy Snack Recipes for Kids
Chicken Kabobs with Peanut Sauce
Chicken kabobs head for simple, healthy snack recipes for kids, and it is fun and cool! Yor kids will love the tasty peanut sauce.
2 tbsp canola oil
2 tbsp low-salt soy sauce
200gr boneless, skinless chicken breast
For peanut sauce:
4 tbsp non-sugar peanut butter
1 tbsp scallion greens, chopped
1/4 tbsp garlic powder
2 tbsp low-salt soy sauce
2 tbsp fresh limejuice
1 tbsp honey
- For chicken: Cut chicken into strips. Gently flatten the strips on a cutting board. Put chicken in a bowl mixed with oil and soy sauce, and then move chicken in the sauce to coat. Marinate chicken at room temperature for no less than 30 mins, or freeze up all night.
- For peanut sauce: Mix peanut butter, soy sauce, limejuice, honey, scallions, garlic powder, and red pepper flakes in a bowl and whisk together.
- Preheat a flat grill over medium heat. Take chicken from marinade, pat dry and thread onto skewers; thrust aside the marinade. Put each of chicken strips at the skewers, you can alternate it with tomatoes, onion, or others. Place the skewers on hot grill and cook it until golden brown, 4 to 5 mins per side. Serve the skewers with peanut sauce for dipping.
Baked Crunchy Sweet Potato
The delicate, luscious crunchy sweet potatoes are healthier than standard French fries. Its taste will be exceptional if you dip it in ketchup or other low-fat dip of your choices.
2 tbsp canola oil
3 small sweet potatoes
1 tsp chili powder
1 tsp sea salt
1 tbsp dried dill for sprinkle
- Preheat the oven to 425°F. Halve every sweet potato in lengthways, and cut those halves into wedges.
- Stir in chili powder, 1 tsp salt, and oil in a small bowl. Arrange sweet potatoes on a baking pan and brush with oil mixture. Put the pan in oven.
- Cook until sweet potatoes, turning lightly brown or until soft around 20 to 25 mins. Release pan from oven and season with remaining 1/2 tsp salt. Let the wedges cool for a bit, and serve it warm. Sprinkle with rosemary, basil, or oregano if you like.
- For dipping, ketchup always works great or a squeeze of fresh limejuice. You can also try a small amount of guacamole or other low-fat bean dip.
There are thousands variants of pizzas you can figure out. However, you can make this variant of healthy snack recipes for kids for better ideas. Your kids might love to try it!
Small corn tortillas
Shredded cheddar cheese
- Spread salsa and cheese on each tortilla. Your kids can help to pull together the “pizzas” finishing, cover the tray with alumunium foil. Cook in oven until cheese has melted and its edges turn lightly brown.
- You can add extra ingredients for topping: a layer of refried beans under the salsa, cilantro for garnish, a spoonful of sour cream, a sprinkle of finely chopped green pepper, mushroom, or chicken sausage.
No Bake Coconut Date Balls
No-bake coconut date balls include only two ingredients and they are super healthy and easy healthy snack recipe for kids. You can pack them into your kids’ lunch boxes. Offer these snacks to your kids after exercise to satisfy their craving for sweet tooth.
3 cups dried shredded coconut
300gr pitted dates
- Mix 2 cups of coconut and dates into a blender or food processor.
- Blend them on high speed around 4-5 mins. Break in the process briefly to scrape down its sides as needed.
- Take it out from processor and roll in small-sized balls. Turn over the balls in remaining coconut.
- Pack in some portions for mid-morning snacks, put in lunch boxes, and keep readily on hand in satisfying your kids in a healthy way.
- You can roll these small balls in crushed nuts, sesame seeds, or even filtered cocoa powder.
Non-Nuts Muesli Bars
These delicious Non-nuts muesli bars are perfect for your kids to take as mid-morning snacks for school! This easy healthy snack recipe for kids is full of nutrients and simply cost you less bucks. You can swap the dried fruits for your favourite ones.
1½ cups rolled oats
½ cup nonprocessed bran
1 cup dried shredded coconut
1/3 cup sesame seeds
1/3 cup sunflower seeds
1 cup honey
½ cup brown sugar
½ cup apricots, chopped
½ cup raisins, chopped
1 tsp mixed seasonings
Choco chips (optional)
- Line baking tray with baking paper and put it aside.
- Melt butter in a non-stick pan, and then add honey and brown sugar. Boil and cook for 7-10 mins until caramelized.
- While cooking caramel, combine oats, bran, apricots, raisins, sesame seeds, sunflower seeds, coconut, and mixed spice in a large bowl.
- Once caramelized, pour it over the mixture and mix quickly to make sure all the mixture coated well. Turn out into the pan. Even out, and push down mixture firmly into the pan. If this mixture begins to harden as you are pressing it into the tray, you can put down a sheet of greased baking paper over the top and run the rolling pin over the top to smooth it.
- Let it cool at room temperature. Slice into bars and store up in an airtight container.