Healthy Soup Recipes for Weight Loss:Magical Ingredients for downbody

The healthy soup recipes for weight loss provide all the nourishing veggies you require to hit the highest point on nutrition yet help to burn great amount of body fat for your weight loss program. However, you might be getting worn-out and tedious of the same customary healthy soup diet plan. Just keep in mind, the soup-based diets should never stop to amaze you in term of variety and weight loss results.

Progressive Planning of Healthy Soup Recipes for Weight Loss

As it comes to burning fat, the healthy soup recipes for weight loss are worth to give it a go. You might be able to consume a variety of soup diets to help you trim down overload weight. There are various sorts of soup-based weight control plans. Some soup diets, such as the canned or cabbage soup diet, may advance short-term, rapid weight reduction. In any case, you can take after other soup-based diets in longer term since the resulting weight loss is usually slower and gradual. Taking after the prescribed rules might lead you to lose some of your overload weight. Go through various kinds of healthy soup recipes for weight loss and pick the one that is most suitable for you.

What makes your soup-based diet very effective is that there is a short and snappy plan making it simple to go through, as you definitely know what you are going to eat well ahead of time. This will take pressure off planning healthy soup recipes for weight loss that can be a great effort in itself.

Plan 1: Planning healthy soup recipes for weight loss

  • Discuss with your doctor and diet practitioner about your desired weight loss, nutrition and exercise plan.
  • Fix on realistic goals. With any weight reduction plan, it is helpful to fix some goals for yourself. These short-term and long-term plans can help keep you provoked throughout your weight reduction.
  • Pick a specific diet to take after at the outset. Note down meal plan for an entire week, plus related grocery list to help you keep on track.

Plan 2: Preparing healthy soup recipes for weight loss

  • There are various soup-based diets. Pick a weight loss program whose soup recipe looks most delightful to you.
  • Depending on the specific soup diet you follow, you may replace all or only some of your meals with your diet soup.
  • If you are allowed to incorporate some meals on your soup diet, pick lower calorie, nutritious meals to balance your diet.
  • Besides a healthy option, numerous soup diets do not take into consideration any other beverages except for sugar-free, decaffeinated liquids.
  • Some of the soup diets suggest very low calorie and very low carbs diets. This is particularly true in the first couple of days. Some reactions or uncomfortable indications might take place in light of this.

Whomping up Healthy Soup Recipes for Weight Loss

Magical Mixed-Veggies Soup

This magical mixed-veggies soup is one of my favorite healthy soup recipes for weight loss. Very rich in flavours and ingredients, I ensure you will get your body in shape quite quick.



2 cans chicken stock

3 cups tomato juice (homemade or canned)

2 cans diced tomatoes

1 small onion

2 cloves crushed garlic

1 package sliced mushrooms

3 carrots, peeled and chopped

1 zucchini, diced

1 yellow squash, cubed

2 cups fresh or frozen green beans

1 can kidney beans, drained and rinsed

3-4 cups cabbage, in shreds

1 tsp. Italian seasoning

Salt and Pepper to taste


  1. Spray a frying pan with cooking spray, stir-fry garlic, onions, carrots, and mushrooms around 5 minutes.
  2. In a crockpot, add in stir-fried garlic and veggies with remaining ingredients. Boil on high until all veggies are cooked.

All-Golden Pumpkin & Red Bean Soup

This Pumpkin and Red Bean soup is warm and healthy soup recipes for weight loss. Red bean will take long time to cook, thus you must pre-cook it for about 45 minutes until 60 minutes before preparing this soup.

Just let this soup full of chunks, instead mixing it with a stick blender, to give it a lovely texture. You can add chilli if you want to add zing to the soup.

This healthy soup recipe for weight loss is low fat, low sodium, low sugar, good source of protein, dairy free, and gluten free and fit for vegans.



850g Pumpkin, cubed

1 cup red bean (soaked overnight for better result)

1 tbsp. olive oil

2 onions, diced

2 large cloves garlic, crushed

½ tsp. grilled paprika, sliced

¼ tsp. turmeric powder

½ tsp. cumin powder

2 cups chicken broth or veggies stock, hot

2 cups hot water


  1. Put red beans in a bowl, fill with water, and soak for around 5 mins. Pour out water, fill in more water, move around, and drain.
  2. In a pot, heat up oil and stir-fry onions until softened, around 5 to 10 mins. Put in paprika, turmeric, cumin, and garlic, stir for a few seconds then add red beans. Stir. Add pumpkin, season with pepper. Pour in 2 cups hot water.
  3. Simmer for 20 – 30 mins or until pumpkin has softened. Leave in chunks and serve.

Beta-Carrot and Coriander Soup

Carrots are a superb resource of beta-carotene, which switches to Vitamin A in your body – this will be healthful for your skin and immune system. What a great ingredient of healthy soup recipe for weight loss to enjoy.

Instead of blending it with a stick blender, simply let this soup in chunks, to present it a perfect texture. In case you might want a smoother texture and somewhat more diluted, then put in more cups of chicken stock and blend for longer. You can add chilli if you want to add zing to the soup.

This healthy soup recipe for weight loss is low fat, low sodium, low sugar, dairy free, gluten free, and suitable for vegans.



4 -5 carrots, peeled and chopped in chunks

1 onion, diced

1 tbsp. olive oil

1 tsp. fish sauce

2 cups chicken or veggies stock, low-salt

1 tsp. crushed ginger

1 tsp. crushed garlic

2 tsp. ground coriander

½ bunch fresh coriander

Salt and pepper to taste


  1. In a pot, heat up olive oil and stir-fry onions for 5-8 mins until softened.
  2. Put in ground coriander and stir for more minutes until fragrant.
  3. Next, add in garlic and ginger, stirring more minutes.
  4. Add in chopped carrots and stock, then fish sauce and simmer for approx. 20 minutes until carrots have softened.
  5. If you like, blend the soup with a hand blender or processor and serve it.

Topmost Fat-Burner Soup

This Fat-Burner Soup is very simple healthy soup recipes for weight loss. Balanced with strict 7-days meal plan, you will gain your desired weight goals in a fast track.



2 cans chicken stock

6 medium fresh tomatoes, sliced

1/2 head cauliflower, chopped

1 cup green pepper, sliced

2 – 3 cloves big onions, chopped

Salt and Pepper to taste


Pour chicken stock in a pot, boil it and then put in garlic, big onion, and all veggies. Remember to sprinkle with salt and pepper to taste. Boil on high for 30 – 45 minutes, or until all veggies are cooked enough.

Go-green Spinach & White Bean Soup

This yummy and healthy soup recipe for weight loss is very satisfying, owing to the secret ingredients which is beans and potatoes.



1 tbsp. olive oil

1 can white beans, drained and rinsed

2 celery stalks, chopped

3 cloves garlic

4 cups veggies stock

1 bay leaf

Handful fresh basil leaves

500g baby spinach leaves or kale

1 onion, diced

1-2 potatoes, peeled and chopped

1/2 lemon rind

Sprinkle rosemary

Salt and pepper to taste


  1. Heat up olive oil and stir in onion and celery stalks until softened for about 5-8 mins. Add in garlic and keep stirring for more minutes.
  2. Put in stock, potatoes, bay leaf, rosemary, season with salt and pepper, and let simmer until potatoes have cooked. Grate a little lemon rind into the soup.
  3. Add in basil, spinach, and beans; simmer on LOW for 5 minutes.
  4. Once all cooked, you have option to blend for a smooth pureed soup or leave it in chunk.