Air conditioners are beyond useful during the hot summer months. They help to keep your house cool during the humid and hot months, to make the heat more bearable. Air conditioners also serve a higher purpose other than helping you survive the heat of summer. When your air conditioner is turned on at night and you decrease the temperature in your bedroom slightly, you have a better chance of getting a good night’s sleep. There are several reasons why it is ideal to fall asleep with a temperature of 60 to 67 degrees Fahrenheit. When you attempt to sleep in that range of temperature it eliminates your body needing to regulate its temperature since the air inside of the room is at a perfectly cool state already.
All of us have experienced times when we wake up during the middle of the night, either to shake off the comforter due to being too hot or to put an extra blanket on the bed to stay warm. That is why it is very important that your air conditioner is cranked up in order to enjoy a peaceful, deep sleep. Before you do that, be sure that your air conditioning system is properly maintained, such as making sure that the coils and air filters are clean so that healthy airflow is provided by the system. Contact an HVAC contractor professional to keep your air conditioning system properly maintained.
Age Less, Sleep More
There are other benefits that come with sleeping in a cool temperature than just being able to get a good night’s sleep. When the temperature ranges from 60 to 67 degrees Fahrenheit that encourages your body to release the hormone melatonin, which is a hormone that combats aging symptoms. Melatonin can help to keep age spots and wrinkles at bay, so make sure you stay cool so that more of the hormone can be released. Some benefits last past the nighttime hours and may affect the health of your body during the day as well. Otherwise, you are just taking steps that go against your health instead. It is very important to make sure you stay cool to sleep well at night since there are numerous benefits that are associated with getting uninterrupted rest and having regular sleeping patterns. One of the benefits is having a sharper and longer attention span. Do you ever start to zone out at work or school, and find yourself not being able to concentrate? The problem you are having might be insufficient sleep since a good night’s sleep can help you be able to focus and be more attentive.
Your Mood Is Enhanced By Better Sleep
Another benefit that comes with sleeping well at night is that it improves your overall mood. Healthy sleeping patterns won’t change your personality magically, but restless sleep can lead to a cranky and exhausted mindset. If you can experience a peaceful night’s sleep, then it will be more likely that you will be able to tackle your day with a motivated and positive mindset. Everyone knows about people are unable to function properly or speak to anyone before they have had a couple of cups of coffee first. A good night’s sleep can help to ensure that you aren’t that individual. To summarize, when you sleep in a cooler temperature it benefits your mental and physical health in addition to your overall wellness. When melatonin is released, it burns more calories and it helps you get a better night’s sleep, which improves your mindset. Those are a couple of benefits to remember. So turn on your air conditioner to stay cool! At the beginning of the fall season, the same is true. There can still be some warm days.
The Key To Having Quality Sleep Is Temperature Regulation
You are internal temperature drops when you sleep. During the deepest sleep phases is when you are at your coolest. That means when you sleep within a cold environment it can provide your sleep with the most benefit. Due to the temperature-sleep connection – a cooler temperature causes you to become sleepy and help you to achieve improved sleep. The optimal room temperature to sleep in is 60 to 67 degrees Fahrenheit. When you keep your bedroom cool during the evening, it can help to improve your sleep quality. Does that mean you should crank the air conditioner up right before going to bed? Your thermostat should be used so that a relatively cool state is maintained consistently throughout the day instead of turning on the air overnight and then in order to reduce the temperature a couple of degrees. Although there will be a small cost you have to pay in energy usage, overall your house will be cooler when you go to bed (and this slightly cooler night air can make the difference up).
How Can Air Conditioning Be Used To Its Full Advantage?
Even when your air conditioner is running, it may cause your health more harm than it does good. If the filters on your air conditioners are not cleaned on a regular basis – approximately every three months – then they may begin to accumulate bacteria and fungi. Bacteria will be spread around the house by your air conditioner, which can make people inhale air that can lead to infections, mainly to the respiratory system. If you have asthma, it may trigger an attack. Therefore you may be cooled down, but your sleep could end up compromised by allergy attacks, asthma, or burning eyes. To prevent buildup, check your filter frequently.
During the summer season, it can get extremely hot all throughout the United States. It is wildly important that you remember that very hot conditions can most certainly be detrimental to anybody’s health. If you find that your air conditioning system is not cooling the way it should then make sure to immediately contact an HVAC Contractor to help fix the problem.
Michael’s father was an AC repair man. Growing up with some appliances in the environment, he learned to love the work of his dad and has studied how to fix simple appliances when he was still starting. What most people don’t know about him is he is actually one of the ghost writers in the web, sharing his ideas in appliances and furniture.