Lemon contains citric acid and vitamin C, both of which give it medicinal properties. Also, it is a natural antioxidant that helps to reduce inflammation and fight free radicals in your body. On the other hand, honey is a sweetener in nature, and it has antibacterial, antioxidant, and antiseptic effects. Both honey and lemon are healthy foods, and you should not skip the combination. Drinking a glass of lemon and honey in the morning is the best thing for your health. This drink improves digestion, keeps you hydrated, and removes toxins from the body. Also, its high antioxidant content helps to neutralize oxidative stress and boost up your immune system. It is also a rich source of vitamin C, potassium, magnesium, iron, calcium, and dietary fiber.
The beverage is simple to make, and you needn’t make much effort to have it. In fact, you start loving the energy beverage within several days of drinking it. Try it, and you might find a lot of its benefits for your health and beauty. Before checking its benefits, let’s learn how to make this drink.
Recipe For Lemon Honey Water:
- Firstly, boil a glass of water, pour it into a mug, and then cool it down.
- Next, add the juice of 1/2 organic lemon.
- Now, add raw, organic honey to it and mix them well. Remember to add the honey only when the water had cooled because the heat destroys the nutrients in the raw honey.
- Finally, enjoy the beverage as soon as you get up.
Note: You should drink the beverage immediately after preparing it, on your empty stomach, to get all the benefits. Never reheat the beverage because heating honey can make it toxic.
It is obvious that starting your day with a glass of lemon and honey can offer you multiple benefits. Let’s look at a few good reasons to start your day with this beverage.
1. Detoxify The Body
Day by day, our body gets numerous toxic substances through food contaminated with fertilizers and pesticides. Also, environmental pollutants enter the body through the skin and respiratory tract. Over time, they accumulate in tissues, mainly in the kidneys and liver, and affect their functioning.
As you may know, citrus fruit juices are very popular in detoxifying diets. The beverage of lemon and honey is a gentle, but powerful detoxifying agent. It is a natural tonic for the liver, which helps to improve its function of removing toxins. Its diuretic property is beneficial for flushing out the harmful toxins through urine.
2. Aid Digestion
Enhanced bile secretion helps to improve food breakdown and digestion. Thanks to lemon and honey mixture, stomach acids, which are responsible for digesting food are secreted properly. Also, this drink ensures proper absorption of the essential nutrients in the food. This absorption will offer you enough energy to carry out your tasks during the day and stay fresh.
Additionally, the vitamin C and antimicrobial properties in lemon juice help to reduce infections in your gut. Although lemon juice is an acidic agent in your stomach that help to break down food, it contains an alkalinizing effect on blood and tissues to improve your immune system.
Moreover, the prebiotics present in honey are good for healthy bacteria in your lower digestive system. Honey doesn’t ferment in your stomach, so it helps to fight nausea and indigestion.
3. Aid Weight Loss
Many people tried the drink of lemon and honey water for weight loss, and they reported good results. Lemon juice helps to increase body secretions, which improves lymph and blood movement. Like the diuretic effect, this eliminates harmful toxins in the body. And in fact, accumulation of harmful toxins is the major reason for obesity. Your body removes these substances from circulation by catching them in fat tissue.
A glass of warm lemon and honey aids in increasing metabolism as well. Drinking a glass of this mixture in the early morning, on an empty stomach, helps you burn fat fast.
4. Boost Immune System
Drinking a glass of warm honey and lemon offers you an immunomodulating effect, which may protect you from seasonal allergies and infections. If you keep taking the beverage every day, you will find a significant reduction in a cold and flu.
In fact, it is recommended avoiding honey treatment when people are severely allergic to pollen and environmental pollution. Honey often has these substances in minimal amounts, so drinking the beverage helps to desensitize the body.
5. Remove Acne From The Skin
Drinking lemon and honey water in the morning is beneficial for controlling acne. Your skin gets clearer than before within 2 or 3 weeks of drinking this mixture. Some people find that using lemon juice on their face helps to control acne, but this method is not suitable for everyone.
Also, lemon juice helps to remove excess oil from your skin. Citric acid works as an exfoliating agent, which removes dead skin cells and debris that clog glands on the skin. This allows the secretions of the glands to flow freely. However, applying lemon juice directly to the face may burn or irritate sensitive skin.
Luckily, taking lemon juice indirectly aids in clarifying your skin without irritating it. The antibacterial and antioxidant properties of lemon and honey also contribute to whitening the skin tone.
6. Balance PH In The Body
Metabolic processes, including immune effect, depend on a balanced pH, which helps to harmonize electromagnetic energies. The body always fights to maintain a pH at 7.35 to 7.45. Alkaline in your body is essential for your overall health. Although lemon fruits are acidic; when entering the body, they get “alkaline.” This means the citric acid doesn’t create acidity in your body once metabolized.
7. Hydrate Your Lymph System
Drinking a glass of lemon and honey in the morning helps to support the immunity by hydrating and restoring fluids lost by the body. When the body is lost water, you may certainly feel the side effects, including feeling tired, decreased immune function, sluggish, constipation, low/high blood pressure, lack of mental clarity, lack of energy, lack of sleep, and feeling stressed.
8. Boost Energy And Mood
The body gets energy from the molecules and atoms in foods. As negative-charged ions, like ions in lemons, enter the digestive tract, they can make an increase in the energy levels. Also, the scent of lemons helps to improve moods and reduce stress levels.
So, skip a cup of coffee in the morning and drink lemon honey water, instead.
9. Fight Throat Infections
The combination of honey and lemon is especially beneficial for a throat infection. Honey contains wound-healing properties, and it can aid in soothing a sore throat. In combination with honey, the antibacterial effects of lemon are great for infections.
10. Freshen Your Breath
Apart from freshening your breath, lemons help to relieve gingivitis and tooth pain. However, remember that citric acid may erode tooth enamel, be careful with this. Avoid brushing your teeth right after drinking the lemon honey water. Instead, you should brush your teeth first and then drink your solution, or wait a certain amount of time after drinking it and then brush your teeth. Also, you may rinse your mouth with water after you drink your water.
11. Cleanse Your Urinary Tract
In fact, honey is a powerful antibacterial agent that can help to fight some common infections. When combined with lemon and water, it acts as an excellent diuretic. This water is one of the best ways to cleanse the urinary tract. Also, this mixture is very good for women who experience frequent urinary tract infections because it will prevent infections from recurring.
12. Prevent Cancer
Lemons contain 22 anti-cancer natural compounds, including limonene, which help to prevent the development of cancer tumors. Also, lemons contain flavonol glycosides that aid in stopping the cancer cell division. According to a study in the Journal of Nutrition in 2005, limonoids can aid in protecting cells from damage that results in cancer.
Raw honey is now rocking it in anticancer departments. Although honey has a form of sugar (that cancer cells love), many researchers have found that it is an antimicrobial agent, an anti-inflammatory agent, an immune booster, and cancer “vaccine” to outweigh any disadvantages. For example, in one meta-analysis, researchers noted that the relationship between honey and cancer could be due to the induction of apoptosis, inhibition of cell proliferation, and cell-cycle arrest. Moreover, in layman’s terms, honey contains the compounds that destroy cancer cells.
Although this beverage will always offer health benefits, if you drink in in the morning as the first thing, on an empty stomach, its benefits are much more. Also, for maximum benefits, you should avoid drinking tea or coffee for one hour later.
This guest post is by Emily Pham, a blogger with many years of experience in searching the best natural home remedies for beauty and health issues.