8 Health Benefits of Dancing

Cold weather deterring your thoughts of keeping up with your regular swimming? Need to find a great cross-training activity that gives your joints a break from daily running? Consider the possibility of dancing! Not only has dancing grown in cultural...

/ September 20, 2017

5 Useful Hygiene Tips for a Healthier Bedtime Routine

Healthy sleep hygiene refers to the different habits and practices that are necessary for good nighttime sleep and daytime alertness. Good night time sleep not only ensures physical and mental health but also improves one's productivity and overall quality of...

/ September 15, 2017
Foot Fracture

How to Treat a Foot Fracture

A fracture is a break in your bone that its severity can range from a stress or hairline fracture to a full break across the foot. This problem can cause significant discomfort. You normally find fractures in runners, football players,...

/ September 15, 2017

Different Types of Belly Fat and How to Lose It

Anyone who’s ever tried to lose weight knows how difficult and challenging this task is. You need to start paying close attention to your diet, cut back on pizzas and soda drinks, eliminate chocolate and ice-cream from your daily menu,...

/ September 14, 2017
Australian Guide to Healthy Eating

The multi-disciplinary approach we should we undertaking to improve our well-being

When it comes to defining a healthy lifestyle, there is no one meaning. This is because the meaning of a ‘healthy lifestyle’ is different for each person.  For some, health is defined by living a life that is disease free....

/ September 14, 2017

How to Understand and Manage your Blood Pressure

Blood pressure is the result of your heart pumping blood, with the blood pushing against the blood vessel walls. This is necessary so that every organ in your body can function well. High blood pressure is often referred to as...

/ September 12, 2017
Screen Time On Health

What Screen Time Can Do To Your Health

Can you guess what has been linked with a 52% increase in death when you spend two or more hours of recreational time using it? If you guessed digital screens, your answer is correct. This is due to the impact...

/ September 7, 2017
Alcohol’s Impact on the Body

The Data Points that Show Alcohol’s Impact on the Body

New research is proving that alcohol is far more dangerous to human health than anticipated. While we’ve long recognized that alcohol consumption leads to liver damage, among other health issues, we’re now finding out that the consumption of alcohol raises...

/ September 1, 2017

Common Arthritis Hurdles – When Daily Routine Becomes a Struggle

Painful knees and swollen fingers are just impossible to ignore, but add your skin, eyes, lungs, liver, etc. to the list of body parts affected by arthritis and the equation becomes a lot more complicated. Doing the easiest things such...

/ August 30, 2017
exercise-young men

Non-Running Cardio Workouts You Can do at Home

Want to start working out without leaving your home? No available equipment on hand? Don’t have the budget for a home or garage gym? It’s still possible! Here’s the solution for you: non-running cardio workouts you can do at home!...

/ August 29, 2017