Tag: Foods

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Best Foods to Eat for Better Sleep

Getting a good sleep at night is of vital importance to the overall health. It not only allows you to perform at your peak during the day but also reduces the risks of becoming a victim of certain chronic illnesses,...

/ September 17, 2018

Healthy Foods That Are High in Vitamin C

Vitamin C is cell reinforcement and a fundamental part of a sound and working body. It guarantees the wellbeing and upkeep of your ligaments, bones, and skin, and it additionally enables your insusceptible framework to manage to harmful substances in...

/ August 15, 2018
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10 Super Foods For Breastfeeding Mothers

If you are a new mom, perhaps your biggest concern now is what to eat to support your health and your baby’s the best. For new moms who breastfeed their babies, it is important to keep in mind that the...

/ July 17, 2018
12 Foods Going to Help You with Your Sleep

12 Foods Going to Help You with Your Sleep

Getting good sleep is a must each night; when we don’t get the sleep we need, we become forgetful and cranky. Luckily, there are quick and easy fixes to get the sleep you need; many foods contain naturally occurring substances...

/ May 18, 2018
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Top 10 Foods You Should Eat When You’re Healing From Injuries

You were involved in an accident a few weeks ago. It was pretty serious, but you’re just happy that you survived. And although the lawsuit battle and settlements are over and done with, you still have one thing to take...

/ February 27, 2018
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Diet/Foods for Healthy Skin

While few would argue that proper nutrition is necessary for the health of major organs, the skin’s health is rarely mentioned within this context. As it turns out, the foods you put into your body can have just as significant...

/ January 4, 2018
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Top 7 Recommended Foods for Improved Health and Performance

Whether you are an average person or a pro athlete, it is essential to keep proper nutrition in mind. The right nutrition will help you perform daily activities at your best. Neglecting your nutrition would surely lead to sub-par performance...

/ December 11, 2017
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Foods That Are Best For Your Brain Health

Transforming the proverb “We are what we eat,” we can admit with certainty: our thoughts reflect what we eat. Every single process, including mental, depends on how well your brain is supplied. We tend to omit this detail when getting...

/ December 4, 2017
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6 Foods to Improve Joint Health

Maintaining healthy joints is one of the best ways to improve our quality of life into our later years. Keeping our joints healthy is something which the vast majority of us have a tendency to overlook until we reach a...

/ November 23, 2017
Testosterone Boosting Foods

Testosterone Boosting Foods

Did you know testosterone levels typically decline at a rate of 1-2% per year after age 30 for men ?, Left unchecked, at age 80 testosterone production can be half of what it was at age 30. Stresses, poor diet,...

/ October 5, 2017