Tag: Foods

Shallow depth of Field image of Nutrition Facts

Top 7 Recommended Foods for Improved Health and Performance

Whether you are an average person or a pro athlete, it is essential to keep proper nutrition in mind. The right nutrition will help you perform daily activities at your best. Neglecting your nutrition would surely lead to sub-par performance...

/ December 11, 2017
brain-coloed-sections

Foods That Are Best For Your Brain Health

Transforming the proverb “We are what we eat,” we can admit with certainty: our thoughts reflect what we eat. Every single process, including mental, depends on how well your brain is supplied. We tend to omit this detail when getting...

/ December 4, 2017
painful-knee-joint-of-a-mature

6 Foods to Improve Joint Health

Maintaining healthy joints is one of the best ways to improve our quality of life into our later years. Keeping our joints healthy is something which the vast majority of us have a tendency to overlook until we reach a...

/ November 23, 2017
Testosterone Boosting Foods

Testosterone Boosting Foods

Did you know testosterone levels typically decline at a rate of 1-2% per year after age 30 for men ?, Left unchecked, at age 80 testosterone production can be half of what it was at age 30. Stresses, poor diet,...

/ October 5, 2017
Junkfoods

Top 6 Benefits of Homemade Foods over Junk Foods

Homemade foods are more beneficial than junk foods. They have higher nutrition content than junk and processed foods, making them good for the body. The only drawback of homemade foods is that they usually take more time to prepare in...

/ October 4, 2017
Older Humans Take Care

Top Anti-Aging Foods Demystified

Do you remember when you were a kid, seeing adults get anything they want, they work, wear fancy suits and dresses, leads posh lifestyle, and they looked pretty stunning? But as you grew older, you get to realize that such...

/ June 26, 2017
healthy-and-body-building-Foods

Top 5 Foods That Will Help You Grow In Height

Not many of us can say that we look like typical basketball players. Sometimes Nature can be quite cruel to us regarding our height. In a society obsessed with looks, being short can be an issue especially for the male...

/ May 27, 2017
Bloating and Stomach

Must-be-avoided Foods to Stop Bloating

Bloating is very disturbing especially when you are in public. It is an unpleasant sensation inside your stomach which is caused by amount of gas inside. Bloating also means the excessive amount of water which make us plumpy. It is...

/ May 2, 2017
eating

Surprising Foods and Beverages That Sabotage Any Diet

Dieting can be a challenge even without obstacles. Some of us try and try to loose that last 10 or 15 pounds, but just can't get rid of it. We follow the right diet for our body types and exercise...

/ April 7, 2017
Potates

9 Deadly Foods You Have Been Hiding In Your Kitchen

Human beings were created with an exquisite instinct of basic survival. However, many are the times we ignore this capability and do things that push us to the edge of death. The worst thing is that we do it knowingly...

/ March 5, 2017