About Asthma And The Foods To Eat And Avoid

What is asthma? As per modern aspect: Asthma is an inflammatory disease of the airways of the lungs that causes difficulty in breathing. Its symptoms occur when there is a swelling in the airways and muscles. Production of excessive mucus fills the airways and reduces the amount of air that can pass through the lungs. …

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10 foods that provide strength during pregnancy

Becoming a parent is probably the best experience of life for any person, and especially for a mother, this experience has much more to offer than a father. A mother’s feeling during nine months cannot be explained in words. A pregnant woman goes through a lot of changes in her routine, work-life, health, diet, and …

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Best Foods to Eat for Better Sleep

Getting a good sleep at night is of vital importance to the overall health. It not only allows you to perform at your peak during the day but also reduces the risks of becoming a victim of certain chronic illnesses, helps with brain development, boosts immunity and enhances digestion amongst other things. There are certain …

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Healthy Foods That Are High in Vitamin C

Vitamin C is cell reinforcement and a fundamental part of a sound and working body. It guarantees the wellbeing and upkeep of your ligaments, bones, and skin, and it additionally enables your insusceptible framework to manage to harmful substances in the body. Ensure you’re getting enough in your eating regimen by eating a lot of …

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10 Super Foods For Breastfeeding Mothers

If you are a new mom, perhaps your biggest concern now is what to eat to support your health and your baby’s the best. For new moms who breastfeed their babies, it is important to keep in mind that the babies will get everything necessary for healthy growth from their moms’ breast milk. Good nutrition …

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12 Foods Going to Help You with Your Sleep

Getting good sleep is a must each night; when we don’t get the sleep we need, we become forgetful and cranky. Luckily, there are quick and easy fixes to get the sleep you need; many foods contain naturally occurring substances that promotes sleep. Ready to catch on more Zzz’s, here are some things to put …

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Diet/Foods for Healthy Skin

While few would argue that proper nutrition is necessary for the health of major organs, the skin’s health is rarely mentioned within this context. As it turns out, the foods you put into your body can have just as significant an effect on your skin. Fortunately, there are a number of foods that can improve …

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Top 7 Recommended Foods for Improved Health and Performance

Whether you are an average person or a pro athlete, it is essential to keep proper nutrition in mind. The right nutrition will help you perform daily activities at your best. Neglecting your nutrition would surely lead to sub-par performance of even the simplest of tasks. Your body needs the right kinds and amounts of …

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