Everyone has experienced pain at some point in time. Reasons definitely, may be different for suffering a pain. Most of the times, you face an injury, which creates a twinge of pain in the affected area of the body. There are various degrees of pain, a person can experience.
For example, you may have suffered a cut, an injury, surgical condition, a kidney stone, or any other sort of a pain. The type of pain cited in the examples, is usually, an acute one. It means that when you face an injury, it informs or warns the body of an issue or the trouble. A majority of the times, you experience an acute pain, which gets healed either with the passage of time or with the prescribed medication.
A chronic pain, on the other hand, can take months or sometimes, years to heal. It is different than the acute pain. It can be quite bothering and disabling. Chronic pain can prevent you from doing your activities and also enjoy the life. Moreover, it has a connection with your mental health as well, because it makes you feel helpless and depressed.
Though there are no specific reasons or causes of having a chronic pain, we can still take a look at some of the most common possibilities of having such a pain.
Types Of Chronic Pain
The back pain is one of the common causes that can convert into a chronic pain, if not treated on time or ignored. Now, having a back pain can again, have so many reasons like an old injury or an improper lift of a heavy object. The following are some of the common causes of having a back pain.
- Having years of poor postural habit.
- Inappropriate lifting of heaving objects or carrying them.
- Having an overweight, which can put excess pressure on the back and the knees.
- A troubled spine such as a curvature.
- Having a traumatic injury.
- Improper and poor sleeping position or a poor mattress
- No specific cause
You can have a chronic pain in any form; for example, shoulder, back, neck, knee, joints, and even headaches & migraines. Most of the times, your lifestyle, and postural habits are responsible for having the most common aches in your body. Moreover, you are likely to have injuries, if you have certain health conditions or weak bone-health.
Chronic Pain & Mental Health
When you suffer from any sort of a chronic pain, it naturally, affects your peace of mind. Yes, you read that right. The pain does not allow you to be at ease and will keep you from doing your favorite activities or the routine tasks for that matter.
Most of the times, when you get hurt, you take specific medication or drugs to heal the pain that is created in the muscles or veins of the body. The injuries, usually, get healed with the prescribed medicines by your physician or the doctor. But, a few injuries, even after getting healed, keep giving pain for a long time, and this pain is termed as a chronic pain. Moreover, you can also experience a chronic pain, if you have left any of your acute pain unattended. For example, you can also experience chronic headaches, migraines, shoulder pain, knee and joints pain, and more.
A chronic pain is bound to affect your mental health in any of the cases we discussed here. There is always a link between the pain and your mental state, and you cannot deny the fact that if you are suffering from a chronic pain, you cannot concentrate on any of the stuff around you. You cannot even do your tasks smoothly for this matter. Therefore, a majority of the doctors prefer prescribing antidepressants as a part of the treatment.
It is always advisable that you should listen to the warning signs given by the injured parts of your body and treat them effectively before the pain thereof becomes chronic.
Treatments You Can Effectively Utilize For Curing The Pain
Most of the times, we all know that we immediately visit our family doctor or a physician in the case of a small injury or a pain. Also, when you get a major injury, you would prefer going to an expert for your pain management. They provide the best treatments to heal your pain and injuries with the prescribed medicines and drugs.
Now, in the case of a serious injury, an orthopedic expert will recommend you visiting a physical therapist to heal your pain, in both surgical and non-surgical conditions. It is because the pain affects your mobility and flexibility of the body as well.
Treating The Chronic Pain Effectively With A Physical Therapy
Physical therapy is one of the best solutions to treating any sort of a pain, whether acute or chronic. It helps you regain your knee and walking balance if you have lost it due to a surgery or a health condition. They offer a wide range of physical therapy and rehab services to treat the chronic pain. For example, they treat the pain by utilizing therapies and techniques like acupuncture, massage therapy, TENS, and others.
Physical therapists closely work with you to examine and determine the root of your pain and then, design a treatment plan that uniquely meets your individual needs.
According to Outpatient Physical Therapy, “Whether you are unable to lift your arm because you just had surgery on your shoulder, walk comfortably because of your unexplained hip pain, work on your computer without a headache, or run a mile without knee pain, physical therapy can help you!”.
Do not let your pain rule your day. Treat it right away effectively with the right therapy.
About the author:
“Martin is a writer, student and pet lover. He loves butter chicken, and seeing his small pug, naughty Annie. When he isn’t writing, you can find him at near Starbucks.”