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8 Ways to Stay Healthy and Sane If You Are a Frequent Traveller

We have all had to travel for work at some point in our lives, but it seems that a select few of us have to do it day in, day out. If you’re someone who has unwittingly found yourself crisscrossing the globe to pay your bills it can be a tough pill to swallow. What started off as the adventure of a lifetime has now really started to drag, but it really doesn’t have to be like that. Let’s take a look at 8 ways you can keep your health, and your sanity, when you’re living life on the road.

Embrace Boredom Whenever You Can

woman-traveling-inside-the-tramBoredom used to be something we were all accustomed to. Waiting to check in at the hotel, queuing at the airport, and trying to attract the eye of a waiter in a restaurant were all part and parcel of the working day. Now they’re not chances to just sit and be present in the moment, they’re an excuse to check your email, post on Facebook, and share a couple of YouTube videos. Embracing boredom is all about leaving your phone in your pocket and just waiting patiently. It might feel alien at first, it probably will be boring, but over time it’ll give your brain some much-needed rest from the constant stimulation it’s subjected to.