8 Ways to Stay Healthy and Sane If You Are a Frequent Traveller
Embrace Boredom Whenever You Can
Boredom used to be something we were all accustomed to. Waiting to check in at the hotel, queuing at the airport, and trying to attract the eye of a waiter in a restaurant were all part and parcel of the working day. Now they’re not chances to just sit and be present in the moment, they’re an excuse to check your email, post on Facebook, and share a couple of YouTube videos. Embracing boredom is all about leaving your phone in your pocket and just waiting patiently. It might feel alien at first, it probably will be boring, but over time it’ll give your brain some much-needed rest from the constant stimulation it’s subjected to.