17 Days Diet Food List: Allowed & Restricted Foods in Every Cycle

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17 Days Diet Food List

Before starting to review 17 Days Diet Food List, I need to recite from 17 days diet meal plan, that you must follow this diet in four cycles. This overview includes allowed and restricted foods in every cycle, based on 17 Days Diet Food List.

  Cycle 1: “Accelerate”

It will improve our digestion system, clean out toxins from our bodies, and cut off our addiction to refined carbs and sugar. Limit your calorie intake with lean proteins, non-starch veggies, low-sugar fruits, probiotic foods, and healthy fats. It will keep you stuffed, giving nutrients to your body, and recharged and compelled to keep on Cycle 1.

Allowed Foods

  • Lean proteins – unlimited, such as canned or fresh fish, poultry, eggs
  • Non-starchy veggies – unlimited, including all varieties of green leafy veggies
  • Low-sugar fruit – 2 servings daily with per one serving = 1 piece fresh or one cup chopped fresh fruit. It will be much healthier if you consume fresh and raw fruits and veggies from local market. Best time to consume is prior to 2 PM.
  • Probiotic foods – 2 servings daily
  • Healthy fats – 1-2 tablespoons daily
  • Sweeteners – try to reduce sugar substitutes and learn to savor natural sweetness of fresh fruits
  • Beverages – eight glasses of mineral water or purified water every day. Drink 8 oz cup of hot lemon water every morning right after you wake up. It will help stimulate your digestive juices. Drinking green tea with every meal is best suggestion to advance weight loss.

Restricted Foods

  • Starchy foods, including whole grains and processed grains, starchy veggies, legumes and all processed starchy foods
  • Fatty and red meat proteins, including all red meats, processed meats, dark poultry and poultry skin, and shellfish
  • High-sugar fruits – fruit juice (or veggies juice)
  • Alcohol and other beverages are not listed in the beverages section of 17 Days Diet Food List
  • Dairy products are not in the list of the probiotic foods section in 17 Days Diet Food List

diet-restricted-foods

Cycle 2: “Activate”

Cycle 2 will focus on adjusting our metabolic system. You can still eat for most lean proteins and non-starch veggies as in Cycle 1. Throughout this stage, you can have other two servings of healthy carbs.

For the best result, you can vary between “Accelerate days” and “Activate days.” As the first day of cycle 2, consume the allowed foods listed below. The second day you can eat the foods listed in cycle 1 only, and so forth. That is the simplest way you can vary between the two cycles.

Allowed Foods

  • For all proteins, rather than eating unlimited amounts, keep your portions of lean proteins in limit. Keep in mind to remove skin and all visible fat from chicken and turkey. This time you can have any type of shellfish.
  • Natural starches – you can eat no more than two servings daily. Do not eat natural starches later than 2 PM.
  • Low-sugar fruit – 2 servings daily with per one serving = 1 piece fresh or one cup chopped fresh fruit. Keep on enjoying your low-sugar fruits with two servings daily as Cycle 1. Best time to consume is prior to 2 PM.
  • Probiotic foods, you can have full-fat yogurt in place of low-fat one
  • Healthy fats – as in cycle 1, keep on 1-2 tablespoons daily
  • Sweeteners – as in cycle 1, trim down sugar substitutes and learn to savor natural taste of fresh fruits
  • Beverages – eight glasses of mineral water or purified water every day. Keep in mind to drink 8 oz cup of hot lemon water every morning and green tea with every meal

Restricted Foods

  • Fatty meat, poultry, and processed meats, dark poultry and poultry skin, and bigger fish
  • Starchy foods, including whole grains and processed grains, starchy veggies, legumes and all processed starch foods
  • High-sugar fruits – fruit juice (or veggies juice)
  • Alcohol and other beverages are not listed in the beverages section of 17 Days Diet Food List
  • Dairy products are not in the list of the probiotic foods section in 17 Days Diet Food List

17-days-diet-food-list

Cycle 3: “Achieve”

Keep on building up good eating habits and gradually reintroduce foods. It includes more grains and fruits as mixed daily refreshment and 100-calorie snack. You can eat allowed foods in “accelerate” and “activate” cycles plus some foods listed in Cycle 3.

Allowed Foods

  • For proteins allowed on cycle 3, you can include added poultry as in the list. As in cycle 1 and 2, remove skin from chicken and turkey and cut back all visible fat from the meat.
  • Natural starches – eat no more than two servings daily. Do not eat natural starches later than 2 PM. You can consume natural starches listed in Cycle 2, and some added options as in the list.
  • Veggies – you can eat unlimited portion plus extra veggies on the list.
  • Low-sugar fruit – 2 servings daily with per one serving = 1 piece fresh or one cup chopped fresh fruit. Keep on enjoying your low-sugar fruits with two servings daily as Cycle 1 and 2. Best time to consume is prior to 2 PM.
  • Probiotic, low-calorie cheeses, low-fat or skim milk, dairy, and dairy substitutes: 1-2 servings daily.
  • Healthy fats – as in cycle 1 and 2 plus added healthy fats. Keep on 1-2 tablespoons daily.
  • Sweeteners and any sugar substitutes – keep in limit.
  • Beverages – eight glasses of mineral water or purified water every day. Keep in mind to drink 8 oz cup of hot lemon water every morning and green tea with every meal. You can also drink one alcoholic drink daily.

Restricted Foods

  • Fatty meat, poultry, and processed meats, dark poultry and poultry skin, and bigger fish
  • Highly processed starches such as foods containing white flour including pasta, bread, and cereals, instant oatmeal, and short grain white rice.
  • High-sugar fruits – fruit juice (or veggies juice)
  • Alcohol and other beverages are not listed in the beverages section of 17 Days Diet Food List
  • Dairy products are not in the list of the probiotic foods section in 17 Days Diet Food List

veggie-breakfast-bake

Cycle 4: “Arrive”

During this cycle, you can consume your most loved foods in limit on weekends. You will have achieved healthy eating habits including portion control, regular mealtimes and consume only healthy foods.

Allowed Foods

  • You can eat any foods from accelerate, activate, or achieve meal plans for weekdays but keep it in limit.
  • Enjoy no more than 1-3 favorite meals over the weekend
  • You may substitute non-sugar fruit juice, up to ¾ cup per serving and also 1 cup of veggie juice as snack
  • Sweeteners and any sugar substitutes – keep in limit
  • Use seasonings in limit – nonfat, low-calorie
  • You can savor alcoholic drinks (liquor) in limit over the weekend (1-2 daily) – 5 oz. wine, 12 oz. beer, or 1 ½ oz. hard liquor
  • If you gain weight, right away back to cycle 1, 2, and 3.

Restricted Foods

  • For weekdays, you can go after the restrictions of all cycles
  • Follow the restrictions every weekends, but you can have up to 3 meals beyond these basic rules

That is the 17 days diet food list I have prepared. By knowing these allowed and restricted foods, then you can sort out the best daily 17 days diet plan for your own. You might find that this is strict diet plan, but think about the benefits you will gain. In fact, you can also invent new variants based on this 17 days diet food list.

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