Healthy Hair Tips For Women Over 40

It is hard to avoid changes when you reach 40. Your kids start to move out to live their own lives and you might begin thinking about what else you need to do when the house is finally empty. Life, however, is always full of surprises. Your body also begins to transform and one of the most obvious transformations is your hair. At 40, your begin experience baldness as your hair starts to fall out. Well, worry not because we have some great healthy hair tips just for you in this article.

By using our healthy hair tips, you can be sure that you will regain that beauty that you had when you were 20. All you have to do is giving yourself the right hair treatment.

Avoid chemicals

The first of our healthy hair tips is to avoid chemicals. You should stop using hair dyer. You might want to remove those gray hairs from your head but it is always better to have well treated gray hairs than having colored yet damaged hairs.

Be gentle with your hair

Our second healthy hair tip is to treat your hair gently. You are now 40 and you need to be more careful in brushing, conditioning and rinsing your hair.

Be more selective with your food(the most important of healthy hair tips)


Another useful tip for a healthy hair at 40 is to closely monitor the foods that you eat. You need to have lots of proteins and essential fatty acids to have healthy hair locks at 40. Other foods that are beneficial for your hair include fruits, vegetables, legumes and lean meat. Want to prevent graying hair? Need you need to have cuisines that have plenty of zinc and copper as well.

Exercise more


Exercises can be beneficial for your hair treatment as they will keep your blood flowing and eventually trigger your body to produce healthy scalp and hair.

Mind you hair style options

It is not a wise decision to use braids and other complex hair styles at 40. They can use serious damage. You should also stop frequently using your blow dryer. It is always better to use curlers and naturally dry your hair if you want to have more hair curls.

Use nature-based hair supplement products


There are a lot of nature-based supplement products that can help you maintaining a healthy hair. Some examples of these products includ Minoxidil and Procyanidin. These products are extracted from fruits and have been proven effective to grow healthy hair.

By using these great healthy hair tips and with the discipline of using the right nourishment and care, you can ensure yourself that you will be able to regain the similar gorgeous thick hair you once had during your younger years and keep it for the rest of your life. We hope you get useful information and insights from this article. Stay beautiful and have a great day.

By the way, do you have other healthy hair tips that you think people should know about? Give a shout out about them by leaving your comments below.

4 thoughts on “Healthy Hair Tips For Women Over 40”

  1. Just got back from your website you relaly have a lot of good information there. Not only about this book but about the paleo diet also. Nice job.

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