10 Skin care secrets for Healthier-looking skin
A healthy and glowing skin adds so much to our beauty that we always keep experimenting with ideas to keep it young and beautiful. However, …
Home Remedies for Swollen Feet during Pregnancy
‘Swollen feet during pregnancy’ is a common side-effect of pregnancy, indicating a condition called ‘Edema’ (or ‘Oedema’) which results from an increase in blood volume …
Reason why your lower back hurts during periods
It is justified if you simply need to creep amid the bed during that time of the month. Yes, we are talking about the menstrual …
Physical Therapy Hacks To Prevent Musculoskeletal Disorders
Musculoskeletal conditions like neck pain and back pain are experienced by everyone at some point in their lives. Such conditions can be caused by several …
What Running Does for You
Running as an activity couldn’t be any more straightforward: put one foot in front of the other at speed until you stop, either voluntarily or …
Five Things Students Can Do to Boost Their Mental Health
Colleges are supposed to be the ideal catalysts for learning, socialization, and self-discovery. However, the average college experience is often ridden with emotional instability, with …
Is Hot Yoga Dangerous?
There has been a significant increase in the popularity of hot yoga. It has been credited with various benefits such as increased muscle flexibility and …
How to Achieve your Fitness Goals in 6 Months
Your Guide to Setting SMART Goals and Achieving Them If you want to achieve your health and fitness goals, it is essential that you’re able …
Top 5 Weight Loss and Diet Tips to Lose Weight Safely
Do you want to drop pounds? But you are also looking for the ways that allow you to lose weight safely. There are a number …
10 Super Foods For Breastfeeding Mothers
If you are a new mom, perhaps your biggest concern now is what to eat to support your health and your baby’s the best. For …
Top 7 Health & Fitness Tips for Business Owners to Stay Fit
We all strive to stay healthy and fit, but it is never as easy as we’d like to think. Taking the time to work out …
Beauty Sleep is Not a Myth! Here’s How It Works
Has someone told you that you look like you need some beauty sleep? Perhaps, the dark circles around your eyes and your drab-looking skin gave …
