Suzanne Somers Diet: Staying Slim, Sexy & Healthy

An American celeb and entrepreneur Suzanne Somers first launched her 1996 book, “Eat Great, Lose Weight.” Along with it, she also makes known Suzanne Somers Diet or Somersize Diet. She is now en route to turning into diet diva by making an outline for this carbs-minded weight loss plan.

Suzanne Somers Diet is weight loss program that cutting down carbs and combining foods precisely. Somers holds her value that sugar is most vicious enemy. She even states that eating fat, even saturated fat, can play a part in weight loss plan.

Suzanne Somers Diet Basic Principles

Suzanne Somers Diet consists of fixed two-stage plan around 1,200 calories per day. Therefore, this diet is one sort of very low calorie diet (VLCD). The prime stage focuses on weight loss and entirely restricts refined carbs and processed food. Second stage focuses on maintenance. By taking after this diet, we will expend lesser amount of carbs but rather more proteins.

You must include chicken, bacon, steak and seafood, butter and cream to your Suzanne Somers Diet. Consume most fresh fruits (except for bananas and pumpkin). Low-starch veggies (except for beets, carrots, corn, squash, potatoes, sweet potatoes, and parsnips) are safe as prescribed. Avocados, nuts, olives, and soy foods are the banned foods but you can add them back during maintenance stage.

Suzanne Somers Diet Recipe


You will learn food-combining rules in Suzanne Somers Diet. These rules are very vital and not overly evident though. Therefore, you must spend some time adjusting your most loved meals. Keep in mind the end goal to follow this diet plan suitably.

Suzanne Somers Diet includes various specific recipes of which you find very appealing. In order to follow this program, you will have no more than 1,200 calories daily, which is sort of starvation diet. The diet is low in fiber and restricts eating junk foods.

Spinach Stuffed Chicken Breasts


List of Ingredients

  • 6 large chicken breasts, boneless and skinless
  • Bacon, thick sliced or regular
  • 4 ounces chopped fresh mushrooms
  • 1 ounces chopped spinach, steamed
  • 6 ounces cream cheese
  • salt and pepper to taste
  • garlic powder to taste
  • 1 tbsp butter


  • Preheat oven to 350°.
  • Melt butter and saute mushrooms.
  • Using a mallet, pound chicken breasts and flatten them to an even thickness.
  • Blend spinach and cream cheese in medium bowl; include mushrooms. Season it with salt, pepper, and garlic powder. Place 1/6 of filling on each breast, and fold the breast over. Wrap firmly with bacon in a spiral pattern.
  • Arrange on baking sheet and bake until it cooks through, around 30 minutes.

Pro and Con of Suzanne Somers Diet

According to Suzanne Somers Diet, food combining prompts many important benefits. It fits in weight loss and fat burning, as well as advances in our metabolic system. Somers as well asserts that food combining can adjust our hormones. It also offers various extra health benefits, including reduced risk of type-2 diabetes and other obesity-related diseases.

A critical issue with this program is that it is truly imprecise to portray science behind its treatments. It is lack of vital conception of scientific methods. Not all research results are just as perfect.

Unlike most programs, Suzanne Somers Diet does not put emphasis on the value of regular exercise. In order to help burning body fat, you must keep balancing between healthy diet plan and regular work out.

1 thought on “Suzanne Somers Diet: Staying Slim, Sexy & Healthy”

  1. Just got back from your website you rlelay have a lot of good information there. Not only about this book but about the paleo diet also. Nice job.

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