Tag: Tips

fresh-fruit-salad-glucometer-centimeter

8 Food Tips for People with Diabetes

Diabetes is one of the worst health conditions to have in this era of amazing food. And most diabetics I know take really good care of themselves when they are first diagnosed. They will eat right, take their medicine on...

/ February 24, 2018
man-bandaging-girlfriends-wrist

Key Tips On How To Mentally Heal From A Vehicle Accident

Were you involved in a vehicle accident? Do you find it hard to keep yourself together after the accident? You are not alone. 20, or even up to 50, million people a year suffer from injuries or disabilities as a...

/ February 16, 2018
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New Year, New You: Top 10 Beauty Tips For 2018

Most of us make grand-plans for the New Year. We set goals so high that we are often left feeling guilty when they don’t quite work out. As our trial month (also known as January) comes to an end and...

/ February 1, 2018
Sleeping-girl

5 Useful Hygiene Tips for a Healthier Bedtime Routine

Healthy sleep hygiene refers to the different habits and practices that are necessary for good nighttime sleep and daytime alertness. Good night time sleep not only ensures physical and mental health but also improves one's productivity and overall quality of...

/ September 15, 2017
eating-healthy-restaurants

7 Tips and Tricks to Eat Healthy at Restaurants

Eating is one of life’s greatest pleasures, and there is something even more special about eating out with friends and family (it’s a bonus that you also don’t have to do the dishes!). Eating is one of life’s greatest pleasures, and...

/ August 7, 2017
feet-care

8 Foot Care Tips for Gout Sufferers

With hundreds of combined joints, bones, tendons, muscles and ligaments in your feet, it’s no wonder that many gout attacks affect the foot - often the big toe and at times, the instep, ankle, and heel. What is particularly dangerous...

/ July 12, 2017
eating-disorder

Tips For Overcoming Eating Disorder & Living A Healthy Life

Eating disorder is an umbrella term for mental illness associated with your eating patterns which include diseases like anorexia nervosa and bulimia. At a time when people across the world want to look like their favourite celebrities especially film stars...

/ November 15, 2016