Tag: Tips

Sleeping-girl

5 Useful Hygiene Tips for a Healthier Bedtime Routine

Healthy sleep hygiene refers to the different habits and practices that are necessary for good nighttime sleep and daytime alertness. Good night time sleep not only ensures physical and mental health but also improves one's productivity and overall quality of...

/ September 15, 2017
eating-healthy-restaurants

7 Tips and Tricks to Eat Healthy at Restaurants

Eating is one of life’s greatest pleasures, and there is something even more special about eating out with friends and family (it’s a bonus that you also don’t have to do the dishes!). Eating is one of life’s greatest pleasures, and...

/ August 7, 2017
feet-care

8 Foot Care Tips for Gout Sufferers

With hundreds of combined joints, bones, tendons, muscles and ligaments in your feet, it’s no wonder that many gout attacks affect the foot - often the big toe and at times, the instep, ankle, and heel. What is particularly dangerous...

/ July 12, 2017
eating-disorder

Tips For Overcoming Eating Disorder & Living A Healthy Life

Eating disorder is an umbrella term for mental illness associated with your eating patterns which include diseases like anorexia nervosa and bulimia. At a time when people across the world want to look like their favourite celebrities especially film stars...

/ November 15, 2016