Tag: Tips
Tips on Increasing Cardio with Swimming
Swimming works your entire body as you push against the water at every turn. From strength training to cardio and endurance, getting in the pool promises a lot of fitness potential. Plus, swimming goes easy on the joints, so you...
Golden Years: Essential Tips for Helping Your Elderly Parents
As Baby Boomers are entering the Golden Years, their Generation X children are entering a new phase in life: caring for their elderly parents. This is a new experience for a generation that is also busy caring for their own...
9 Tips on How to Help Your Baby Crawl
Babies grow quickly. You will be surprised at each milestone happening in a baby’s life. From kicking in the cradle to crawling to walking and eventually running. And most of the changes happen in the first year itself. On average,...
6 Tips for Managing Your Finances When You Have a Chronic Illness
While managing personal finances can be challenging for anyone, people who live with a chronic illness often experience a unique set of financial challenges. A chronic disease is defined as a persistent condition that is long-lasting. Conditions like fibromyalgia and...
Tips When On a Ketogenic Diet
Incorporating the keto diet in your life can have many health benefits for your body. Keto diet has been proven to reduce weight loss, control seizures in kids and also reduce diabetes. These are not the only significant changes that...
9 Tips to Help You Stay Calm and Healthy During Your Last Trimester
As a mother of two with another one on the way, I still find myself stressed, uncomfortable, and restless. If you’re expecting, sometimes it’s hard to anticipate the mental effects of carrying extra weight and a new life within your...
Speaking from the Heart: 7 Essential Communication Tips for Couples
Communication is one of the biggest downfalls of otherwise healthy relationships. For the benefit of your relationship, check out these communication tips. Numerous studies have identified poor communication as the leading cause for breaking up. These 7 communication tips will...
Healthy Living Tips: What, How and When to wto Stay Fit and Slim
Today, we have so many cheap and unhealthy food options and so little time to work out, that the record number of people struggle with weight. However, being busy and tempted isn’t an excuse to avoid getting fit, sexy and...
7 Tips for Making Smart Choices About Medicare
If you’re approaching your golden years, it’s time to get serious about your own medical needs. Medicare is a federally funded program for seniors 65 and older. This is a great program for receiving quality, affordable health care, yet many...
Unhealthy Lifestyle: Possible Effects and Tips to Overcome Them
Unhealthy lifestyle is very dangerous for your body and your life. It causes very serious diseases. Here are the possible effects of these 5 unhealthy habits and some tips to overcome them. 1. Eating too much junk food Overeating of...