Month: January 2018


Here’s What You Should Know: The Health Benefits of Using Ergonomic Chair at Work

Working in an agency or an office includes spending plenty of time in a seated position, a posture that can cause stress in the spine. To be able to prevent developing or compounding back problems, it is important to have...

/ January 31, 2018
red cells in bloodstream

How to Improve Blood Circulation in the Body

Every day, your heart beats at least 115,200 times in an effort to circulate your blood throughout the entire body. This continual flow of blood carries oxygen to the different parts of your body, takes care of waste, transports nutrients...

/ January 30, 2018

Everything You Ever Wanted to Know About Hiatal Hernias

You may have lived with a hiatal hernia for a long time without knowing it. A routine visit to the doctor in which you mention that you’ve recently been dealing with a lot of acid reflux could be the only...

/ January 28, 2018

6 Reasons Why You Should Consider Early Symptoms Of Dementia Very Seriously

The number of people living with dementia is expected to double by 2030, and the disease has the finally captured the world’s attention. According to a WHO report, dementia has now become a public health priority and extensive efforts are...

/ January 25, 2018
Sad older lady

How Dementia and Diabetes are connected

If you or a loved one is suffering from type 2 diabetes, it is even more necessary to get yourself tested for dementia. According to a recent research, diabetes shows a consistent risk factor for cognitive decline, mild cognitive impairment...

/ January 24, 2018
Pregnant Women Doing Yoga With Personal Trainer In Park

Top Seven Exercises That Are Proven To Be Safe For Pregnant Women

Being pregnant should not hold you back from living an active and a healthy lifestyle. It is a common misconception that pregnant women should be sitting around all day with their feet up if they are to stay healthy and...

/ January 24, 2018
15 best indoor plants for sleep

15 best indoor plants for sleep

Sleep is important to our overall health and quality of life. It’s a restorative process that helps repair muscles and restore energy, making it essential to our overall physical and mental health. In fact, studies have linked sleep insufficiency to...

/ January 23, 2018

How to improve eyesight naturally with exercises and food

Like all parts of the body, to stay healthy, we need to keep muscles active and fuel it with the right things to get the best out of them. With eyes being one of the most delicate organs of the...

/ January 17, 2018
Dress Icons

Secretly Ruining: 10 Clothing Items That Can Potentially Damage Your Health

We all want to be fashionable in any way we can. But, what if I tell you that some clothes in your wardrobe can endanger your health? It might sound impossible, but yes, it’s possible. We think about the different...

/ January 17, 2018
Managing Chronic Pain

Managing Chronic Pain with Yoga

If you have been dealing with chronic pain for any length of time, the last thing you want to think about is starting a yoga practice. You might be thinking that if it hurts to move, how can MORE movement...

/ January 16, 2018