Month: January 2018

Sad older lady

How Dementia and Diabetes are connected

If you or a loved one is suffering from type 2 diabetes, it is even more necessary to get yourself tested for dementia. According to a recent research, diabetes shows a consistent risk factor for cognitive decline, mild cognitive impairment...

/ January 24, 2018
Pregnant Women Doing Yoga With Personal Trainer In Park

Top Seven Exercises That Are Proven To Be Safe For Pregnant Women

Being pregnant should not hold you back from living an active and a healthy lifestyle. It is a common misconception that pregnant women should be sitting around all day with their feet up if they are to stay healthy and...

/ January 24, 2018
15 best indoor plants for sleep

15 best indoor plants for sleep

Sleep is important to our overall health and quality of life. It’s a restorative process that helps repair muscles and restore energy, making it essential to our overall physical and mental health. In fact, studies have linked sleep insufficiency to...

/ January 23, 2018

How to improve eyesight naturally with exercises and food

Like all parts of the body, to stay healthy, we need to keep muscles active and fuel it with the right things to get the best out of them. With eyes being one of the most delicate organs of the...

/ January 17, 2018
Dress Icons

Secretly Ruining: 10 Clothing Items That Can Potentially Damage Your Health

We all want to be fashionable in any way we can. But, what if I tell you that some clothes in your wardrobe can endanger your health? It might sound impossible, but yes, it’s possible. We think about the different...

/ January 17, 2018
Managing Chronic Pain

Managing Chronic Pain with Yoga

If you have been dealing with chronic pain for any length of time, the last thing you want to think about is starting a yoga practice. You might be thinking that if it hurts to move, how can MORE movement...

/ January 16, 2018

Why low carb diets are not your best friend

Low carb diets took the world by storm way back in the 60s or 70s, and they still hold the headlines of all diet magazines and websites. But it’s not all roses and rainbows as we are about to see....

/ January 16, 2018

5 Health Practices That Help You Stay In Shape

Living in a society where most highly paid jobs require you to sit on a desk and stare at a screen, you tend to forget that your body was not made to live like this. Your body not only needs...

/ January 14, 2018
When buying shoes

Health Is Wealth: 6 Tips For Purchasing Shoes That Are Excellent For Your Feet

Purchasing the correct and proper shoes is an excellent investment for the health of your feet. However, how do you look for the ones that offer the right fit and sufficient support to your feet? The type of shoes you...

/ January 12, 2018
Arthritis Muscle Pаіn

7 Wауѕ tо Kісk Awау Arthritis Muscle Pаіn аnd Itѕ Dіѕсоmfоrt

Muscle раіn hаѕ become a common problem these dауѕ. People аrе involved іn mаnу jоbѕ thаt require muѕсlе wоrk. Hеnсе, it іѕ соmmоn tо hаvе pain аt one tіmе or thе оthеr. Some people may also suffer frоm chronic muscle...

/ January 10, 2018