Tag: fitness
A Balanced Life: Fitness And Self-Care
It can be hard just to get through the day sometimes; after eight grueling work hours, the last thing you feel like doing is hitting the gym. But we’re looking at it all wrong; exercise need not be a chore....
5 Fitness Hacks if You Work in an Office
Lots of people have nice cushy jobs where they work in an office and get to sit at a computer all day. Much better than digging ditches or cutting timber, right? In some ways, yes, but a lot of research...
How to Achieve your Fitness Goals in 6 Months
Your Guide to Setting SMART Goals and Achieving Them If you want to achieve your health and fitness goals, it is essential that you’re able to maintain your motivation, consistency and enthusiasm throughout your journey. Success in any field doesn’t...
When Fitness Stops Being Beneficial and Starts to Take a Toll
Fitness and athletics are a large part of our society and many people actively participate in them. While engaging in physical exercise promotes health and wellness, without the right attitude and appreciation, they can ultimately have the opposite effect. It's...
The Best Backpacking Locations For The Ultimate Fitness
Over the last few years, many said goodbye to luxurious and costly travels and embraced the backpacking style. Backpack travel is just what the words mean: traveling with a backpack containing all your essentials. It’s indeed low-cost and independent, and...
7 Great Ways to Improve Body Fitness
Physical fitness is desired by many people. However, it does not come easily. For you to achieve body fitness, you must work for it. They say no pain, no gain. You should therefore be prepared to feel pain so that...
Why You Should Avoid Skipping Your Daily Workout
Does this scenario sound familiar: You skip one workout session that leads to three months of avoiding gym altogether, leaving you out of shape and gasping for air simply walking to the car? Don’t worry, you’re not alone. No matter...