Tag: fitness


Your Step-By-Step Guide to Fully Taking Control of Your Health and Fitness

Our health and the way we define health varies wildly from person to person, which is why it can feel so hard to pin down the true meaning of being “healthy” and “in shape” when it comes to understanding our...

/ July 2, 2019

Senior Fitness: How to Keep Your Aged Loved Ones Active

Research shows that older people who are active, engaged, and connected are healthier than those who are not. However, it is sometimes difficult to gently persuade ageing members of your family to get up, go out, and engage in certain...

/ June 23, 2019

Fitness For The First Time – Where Do I Start

Therefore, you made a choice and set the goals. You finally decided to take up the mind, and your body seriously and regularly attend the gym. Of course, many questions immediately arise. What to wear? What is there to do?...

/ February 28, 2019

The Benefits of Proper Nutrition and Fitness for Older Adults

Life longevity is increasing on a global scale, but with the constant avalanche of discoveries in the realm of medicine, it always seems as if we could do more. Still, adults tend to look younger and younger and the elderly...

/ January 15, 2019

Latest Fitness Trends That Have Sent the World Into Frenzy

2018 was the year of healthy living and self-love. Needless to say, we saw a lot of body transformations which were a result of hard work and dedication. The cult following of the fitness industry keeps growing at rapid rate,...

/ January 4, 2019

Why Every Fitness Consultant Needs Liability Insurance

Becoming a Fitness Consultant is a long, rigorous process, and opening your own Consulting business is an even bigger development in your career. Through a combination of your knowledge and expertise and confidence to work independently, you can be sure...

/ October 29, 2018

A Balanced Life: Fitness And Self-Care

It can be hard just to get through the day sometimes; after eight grueling work hours, the last thing you feel like doing is hitting the gym. But we’re looking at it all wrong; exercise need not be a chore....

/ September 26, 2018

5 Fitness Hacks if You Work in an Office

Lots of people have nice cushy jobs where they work in an office and get to sit at a computer all day. Much better than digging ditches or cutting timber, right? In some ways, yes, but a lot of research...

/ September 13, 2018

How to Achieve your Fitness Goals in 6 Months

Your Guide to Setting SMART Goals and Achieving Them If you want to achieve your health and fitness goals, it is essential that you’re able to maintain your motivation, consistency and enthusiasm throughout your journey. Success in any field doesn’t...

/ July 17, 2018

When Fitness Stops Being Beneficial and Starts to Take a Toll

Fitness and athletics are a large part of our society and many people actively participate in them. While engaging in physical exercise promotes health and wellness, without the right attitude and appreciation, they can ultimately have the opposite effect. It's...

/ May 14, 2018