Senior Fitness: How to Keep Your Aged Loved Ones Active

Research shows that older people who are active, engaged, and connected are healthier than those who are not. However, it is sometimes difficult to gently persuade ageing members of your family to get up, go out, and engage in certain activities just to be active. This is especially true when they are suffering from conditions …

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Fitness For The First Time – Where Do I Start

Therefore, you made a choice and set the goals. You finally decided to take up the mind, and your body seriously and regularly attend the gym. Of course, many questions immediately arise. What to wear? What is there to do? How not to look like a foreign object? The following simple tips will help you …

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Latest Fitness Trends That Have Sent the World Into Frenzy

2018 was the year of healthy living and self-love. Needless to say, we saw a lot of body transformations which were a result of hard work and dedication. The cult following of the fitness industry keeps growing at rapid rate, as more people are becoming health conscious. However, working out can get a little monotonous …

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Why Every Fitness Consultant Needs Liability Insurance

Becoming a Fitness Consultant is a long, rigorous process, and opening your own Consulting business is an even bigger development in your career. Through a combination of your knowledge and expertise and confidence to work independently, you can be sure you’re on the right path to success. Of course, if you’ve spent time working as …

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A Balanced Life: Fitness And Self-Care

It can be hard just to get through the day sometimes; after eight grueling work hours, the last thing you feel like doing is hitting the gym. But we’re looking at it all wrong; exercise need not be a chore. With the right attitude, and the right exercises, exercise can be a reward that you …

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5 Fitness Hacks if You Work in an Office

Lots of people have nice cushy jobs where they work in an office and get to sit at a computer all day. Much better than digging ditches or cutting timber, right? In some ways, yes, but a lot of research points to our sedentary work habits increasing our chances for a number of diseases and …

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How to Achieve your Fitness Goals in 6 Months

Your Guide to Setting SMART Goals and Achieving Them If you want to achieve your health and fitness goals, it is essential that you’re able to maintain your motivation, consistency and enthusiasm throughout your journey. Success in any field doesn’t happen randomly – we know that getting to where we want to be in out …

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When Fitness Stops Being Beneficial and Starts to Take a Toll

Fitness and athletics are a large part of our society and many people actively participate in them. While engaging in physical exercise promotes health and wellness, without the right attitude and appreciation, they can ultimately have the opposite effect. It’s important for any athlete, fitness enthusiast, or general active person to understand the limits of …

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