Tag Archive For "fitness"
Your Step-By-Step Guide to Fully Taking Control of Your Health and Fitness
Our health and the way we define health varies wildly from person to person, which is why it can feel so hard to pin down the true meaning of being “healthy” and “in shape” when it comes to understanding our own fitness. Starting a fitness program can be one of the most beneficial and daunting …
Senior Fitness: How to Keep Your Aged Loved Ones Active
Research shows that older people who are active, engaged, and connected are healthier than those who are not. However, it is sometimes difficult to gently persuade ageing members of your family to get up, go out, and engage in certain activities just to be active. This is especially true when they are suffering from conditions …
Fitness For The First Time – Where Do I Start
Therefore, you made a choice and set the goals. You finally decided to take up the mind, and your body seriously and regularly attend the gym. Of course, many questions immediately arise. What to wear? What is there to do? How not to look like a foreign object? The following simple tips will help you …
The Benefits of Proper Nutrition and Fitness for Older Adults
Life longevity is increasing on a global scale, but with the constant avalanche of discoveries in the realm of medicine, it always seems as if we could do more. Still, adults tend to look younger and younger and the elderly can retain a skip in their step until they are deep in their eighties. It …
Latest Fitness Trends That Have Sent the World Into Frenzy
2018 was the year of healthy living and self-love. Needless to say, we saw a lot of body transformations which were a result of hard work and dedication. The cult following of the fitness industry keeps growing at rapid rate, as more people are becoming health conscious. However, working out can get a little monotonous …
Why Every Fitness Consultant Needs Liability Insurance
Becoming a Fitness Consultant is a long, rigorous process, and opening your own Consulting business is an even bigger development in your career. Through a combination of your knowledge and expertise and confidence to work independently, you can be sure you’re on the right path to success. Of course, if you’ve spent time working as …
A Balanced Life: Fitness And Self-Care
It can be hard just to get through the day sometimes; after eight grueling work hours, the last thing you feel like doing is hitting the gym. But we’re looking at it all wrong; exercise need not be a chore. With the right attitude, and the right exercises, exercise can be a reward that you …
5 Fitness Hacks if You Work in an Office
Lots of people have nice cushy jobs where they work in an office and get to sit at a computer all day. Much better than digging ditches or cutting timber, right? In some ways, yes, but a lot of research points to our sedentary work habits increasing our chances for a number of diseases and …
How to Achieve your Fitness Goals in 6 Months
Your Guide to Setting SMART Goals and Achieving Them If you want to achieve your health and fitness goals, it is essential that you’re able to maintain your motivation, consistency and enthusiasm throughout your journey. Success in any field doesn’t happen randomly – we know that getting to where we want to be in out …
When Fitness Stops Being Beneficial and Starts to Take a Toll
Fitness and athletics are a large part of our society and many people actively participate in them. While engaging in physical exercise promotes health and wellness, without the right attitude and appreciation, they can ultimately have the opposite effect. It’s important for any athlete, fitness enthusiast, or general active person to understand the limits of …