Tag: health

sporty-female-runner-listening-music

Music and health: 7 ways music therapy could make you healthy

Research has revealed that music can heal both your mental and physical health: it enhances your blood flow and relaxes your brain cells. It is surprising to know how we are born with the natural instinct to bifurcate between clatter...

/ December 11, 2018
bedroomdecoration

How can home and garden improvements save human health and our money?

Our home is a place where we should feel safe and comfortable. It's the place where we can be ourselves, relaxed and free of worries. So, it's no wonder each one of us is trying to make our homes suit...

/ December 6, 2018
mattress-in-bright-bedroom-interior

Health Benefits of Sleeping on the Right Mattress

Although we spend a third of our lives asleep, we rarely pay enough attention to sleep that it deserves. We simply quite often take it for granted and tend to sacrifice it to have more time for other things. Of...

/ December 5, 2018
home decoration lights

Four Ways That LED Lighting Can Positively Impact Health

Over the years, a number of studies have been done by noted doctors and psychologists evaluating how exposure to different types of light affects the human body. These studies have looked at everything from the effect of light on sleep...

/ November 16, 2018
7-Surprising-Ways-Your-Mattress-Affects-Your-Sleep-and-Health

7 Stunning Ways Your Mattress Affects Your Health and Sleep

In general, every individual spends most of the time sleeping, which is very important to maintain good health. Your sleeping time will have a major impact on your daytime, and most of the time mattresses will decide your good night...

/ November 7, 2018
portrait-of-an-attractive-woman-sitting-in-lotus

How To Improve Your Health Through Breath

Did you know that your breathing and mouth can play a major overall role in your health? That’s right! It might be hard to believe, but something as simple as taking a few deep, controlled breaths could totally transform your...

/ November 7, 2018
unrecognizable-man-has-healthy-business-lunch

Modern Diet And Its Impact On Human Health

The modern diet has been deemed unhealthy in many ways. In fact, many in the medical community believe it is the reason for the obesity epidemic. Many people today rely on fast food, which is filled with unhealthy ingredients. This...

/ November 4, 2018
asbestos-warning

6 Health Hazards Around the House

On average, people spend more than 50% of their lives indoors and they definitely expect it to be safe in there. Unfortunately, our homes can hide numerous health hazards which can endanger the lives of our entire family if we...

/ October 17, 2018
Essential Oils

Essential Oils and Their Mental Health Benefits

Mental health is one of those things that has a label attached to it. Sadly, a lot of people don't recognize that mental health is just as important as physical health due to this negative attachment that people have to...

/ October 6, 2018
raw-meat

How Eating No or Less Meat Can Improve Your Happiness and Health

If you’re looking to completely change your life and boost your health and happiness, you might consider making one lifestyle change related to what you eat. That’s vegetarianism. There are multiple benefits to not eating meat but you can easily...

/ September 14, 2018