Month: August 2017


Common Arthritis Hurdles – When Daily Routine Becomes a Struggle

Painful knees and swollen fingers are just impossible to ignore, but add your skin, eyes, lungs, liver, etc. to the list of body parts affected by arthritis and the equation becomes a lot more complicated. Doing the easiest things such...

/ August 30, 2017
exercise-young men

Non-Running Cardio Workouts You Can do at Home

Want to start working out without leaving your home? No available equipment on hand? Don’t have the budget for a home or garage gym? It’s still possible! Here’s the solution for you: non-running cardio workouts you can do at home!...

/ August 29, 2017

5 Ways to Fight the Stress of Your Everyday Work Life

Stress has become one of the most common things in the modern world. Whether it is at work, in society or personal life, there is always at least one thing we feel stressed about; however, suffering from it (sometimes even...

/ August 27, 2017

The Paradox of Insomnia and Why You Can’t Fall Asleep

Sleep eludes plenty of people around the world, which in and of itself, is already a telling sign that a lot of us aren't aware of the true nature of insomnia. For one, many people who toss and turn at...

/ August 24, 2017

9 Ways to Upgrade Your Workout Routine

Want to lower your risk of developing heart disease, Alzheimer’s, cancer, diabetes, and countless other disease and conditions? You might be surprised at how simple the solution is . . . exercise! The Centers for Disease Control and Prevention recommend...

/ August 23, 2017
Cancer Risk Factors

Cancer Risk Factors You Can Change

Cancers are so prevalent that it is estimated that a large percentage of Americans can expect to be diagnosed with cancer at some point in their lives. However grim this statistic sounds, there are ways of changing our odds for...

/ August 23, 2017
Effects of Asbestos

The Devastating After-Effects of Working with Asbestos

Asbestos was once heralded as a wonder material. Light, strong, and relatively inexpensive, its insulating, soundproofing, heat- and fire-resistant properties made it a popular choice for a multitude of industrial applications. Asbestos was used extensively in shipbuilding, factories, construction, power...

/ August 23, 2017

10 Health Benefits of taking a Foot Massage

Taking care of your foot is mandatory as they are the essential part of the body that does a lot of work, it's important that you keep your feet flexible and strong to withstand any hurdles and to travel safely...

/ August 22, 2017

How long does nicotine stay in your system and urine?

Nicotine, the primary compound of cigarettes, tobacco, snuff, and cigars contain more than 40,000 chemicals. It can make up about 0.6% to 3.0% of the weight of cigarettes. Hence, when you smoke, this amount of nicotine will be inhaled and...

/ August 18, 2017

Try These Veg Recipes For Controlling Your High Cholesterol

The craze for fried food/junk food has completely made us ignorant about our health. There is some unseen force that drags us towards these fat and carbohydrate enriched food, and we can’t stop it. The temptation of having a cheeseburger...

/ August 17, 2017