Month: July 2018

Burn 500 Calories in Just 30 Minutes

Burn 500 Calories in Just 30 Minutes

We’d all like to commit a few evenings a week for going to the gym and getting a proper workout, but for many of us, our hectic lifestyles make it difficult or even impossible to honour that commitment consistently. However,...

/ July 22, 2018
happy-senior-couple-having-picnic-at-summer-park

5 Confidence Booster Tips to the Physical Changes That Menopause Brings

Got that night sweat and constant mood swings that make you think if you’re bipolar or something? Maybe you’re approaching a certain biological process called menopause. Menopause is a time of transition unique only to women. And like any significant...

/ July 22, 2018
glucose-meter-with-accessories-for-diabetic

7 Super foods That Help To Fight Diabetes

Diabetes is a disorder relating to high levels of sugar in the body. When the body cannot properly process sugar in the blood stream it leads to diabetes. The pancreas needs to make more insulin in this case. Diabetes increases...

/ July 20, 2018
Psychology Of Extreme Sports

Psychology Of Extreme Sports

Call them what you will – adrenaline junkies, thrill seekers, death defying stuntmen or just plain crazy, extreme sports athletes are making everyone sit up and take note. They are no longer relegated to a different world just for the...

/ July 20, 2018
herb-and-spice

4 Amazing Herbs to Get Glowing Skin

Listen to your dermatologist when you are told that taking care of your skin is a daily job. Neglected skin will deter you on your path to achieving a beautiful, healthy, and glowing complexion. Your skin is just like any...

/ July 20, 2018
How to keep your teeth clean and healthy

How to keep your teeth clean and healthy?

It takes a lifetime of care to keep your teeth clean and healthy. Even if your teeth are nice, bright and white, you still need to follow oral care daily to stay on top of your dental health. From brushing...

/ July 20, 2018
portrait-of-young-tender-girl-with-healthy

10 Skin care secrets for Healthier-looking skin

A healthy and glowing skin adds so much to our beauty that we always keep experimenting with ideas to keep it young and beautiful. However, it actually is not that tough to get a healthier-looking skin if you can stick...

/ July 19, 2018
preganent women foot pain

Home Remedies for Swollen Feet during Pregnancy

‘Swollen feet during pregnancy’ is a common side-effect of pregnancy, indicating a condition called ‘Edema’ (or ‘Oedema’) which results from an increase in blood volume as well as bodily fluids. The condition, when it occurs in moderation, is considered to...

/ July 19, 2018
beautiful-hispanic-girl-feeling-pain-during

Reason why your lower back hurts during periods

It is justified if you simply need to creep amid the bed during that time of the month. Yes, we are talking about the menstrual cycle. No matter since when you are getting your periods, you are never really prepared...

/ July 19, 2018
physical-therapist-with-teenage-girl

Physical Therapy Hacks To Prevent Musculoskeletal Disorders

Musculoskeletal conditions like neck pain and back pain are experienced by everyone at some point in their lives. Such conditions can be caused by several underlying factors, therefore it’s important to address their primary source to get a long-term solution....

/ July 19, 2018