Guide to Washing Cotton, Polyester, and Blended Fabrics

Properly washing your clothing should be easy with the wide variety of settings available on modern washing machines. Sadly, this is not always the case. Part of the issue is the sheer number of different fabrics available, the other part is the inconvenience of washing everything in different load and cycles. Fortunately, there are several …

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Mindfulness: Road to Happiness

We are human beings and life is our necessity of course. Going to school, job, hospital, meetings, picking up and dropping kids and lots more is part of our life – though we may not want to do it. In this entire sprint, no one becomes a winner because this race never ends. Did you …

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10 Reasons To Keep An Eye On Serotonin Levels

Everyone knows serotonin as the body’s “happy chemical”. What you might not know, however, is that it serves a number of other functions in the body. In fact, only five percent of the serotonin in your body is produced in the brain. Keep reading to find out more about this chemical’s role in the body …

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Tips on Increasing Cardio with Swimming

Swimming works your entire body as you push against the water at every turn. From strength training to cardio and endurance, getting in the pool promises a lot of fitness potential. Plus, swimming goes easy on the joints, so you can burn calories and get your heart pumping without the added discomfort. Studies show that …

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Sleep Mantras

As members of modern society, we of our days rushing around, checking emails, scrolling through Twitter, and refreshing our feeds. It’s no surprise then that when it comes to finally unwinding at the end of a long day, we struggle. We wired to hop from one activity, making calming your thoughts for a restful sleep …

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11 Beauty And Health Benefits Products

Diamonds are a girl’s best friend! Eleven foods that are merely necessary if you want to remain forever young, beautiful and healthy. 1. Milk It is the first thing that a person gets at birth. Mother’s milk is merely necessary for the health and full development of the baby and all because there is an …

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The Complicated World of CBD Advertising

Compared to almost any other industry in the UK, the CBD industry is a new one. It is not often that we get to see a new industry grow from infancy and blossom into a flowering, thriving and ever-growing sphere of CBD, but along with the positives, there are also obstacles. One of the biggest …

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Where Should You Seek Treatment?

Substance abuse is a problem that shows no signs of letting up. As of 2016, an estimated one in seven Americans met the criteria for what the US Surgeon General’s Office considers substance addiction. Some people struggle with an inability to quit drinking. For others, it’s opioids like prescription painkillers. But regardless of the substance, …

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Does CBD Oil Work for Chronic Pain Management?

Each day, millions of people wake up with chronic pain. Instinctively, doctors prescribe various forms of pain management via prescription pads and referrals. But not all patients choose to follow this path of relief, and alternative medicine is growing more popular. Over the course of the past few years, CBD oil and similar substances have …

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Quality and Quantity: 10 Signs You Aren’t Sleeping Well

Sleep deprivation is now one of the major concerns in public health as millions and millions of people around the world find themselves wide awake at 3 am. There are a number of reasons why you can’t sleep at night including stress, Sleep Apnea, your cell phone and other electronics, and many other reasons. To …

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