senior-woman-comforting-man-with-depression

Key Signs You May Need Help With Your Mental Health

Everyone has their good and bad days. There are times when you experience grief, sadness, and stress. You may feel overwhelmed with work or other problems that may lead to a feeling of burnout, exhaustion, and at times, loneliness. These...

/ April 9, 2018
workout-women-running

7 Workout Mistakes Women Make When They Hit Menopause

Menopause can feel like a looming monster in the distance of life for many women. They are not sure how their body is going to react to the change in hormones, the hot flashes, and the other unforeseeable symptoms that...

/ April 6, 2018
young-adult-woman-with-back-pain-red-area

5 Tried and Tested Exercises For Alleviating Low Back Pain

Low back pain is one of the most common conditions that is experienced largely by adults between 30 to 50 years of age. It’s generally caused by injuries that result from falls and accidents. In addition to that, sports and...

/ April 6, 2018
happy-mother-with-little-boy-travelling

The Best Backpacking Locations For The Ultimate Fitness

Over the last few years, many said goodbye to luxurious and costly travels and embraced the backpacking style. Backpack travel is just what the words mean: traveling with a backpack containing all your essentials. It’s indeed low-cost and independent, and...

/ April 3, 2018
digital-photography-hobby

5 Reasons Why Photography is Good For Your Health and Life

Photography is known to be one of the best ways for self-expression and reflection. Photos regularly permit positive input in our lives from others, which can be huge while experiencing feelings of depression or managing stress. Photography can be exceptionally...

/ March 31, 2018
women-communication-together-happy

A Health Guide for Women in the 30s And Beyond

Time is timelessness for you; Calendars for the human; What's a year, or thirty, to Loveliness madewoman? A Lady Who Thinks She Is Thirty - Poem by Ogden Nash (https://www.poemhunter.com/poem/a-lady-who-thinks-she-is-thirty/) But do women really feel lovely about themselves beyond the...

/ March 30, 2018
man-measuring-belly-and-waist-with-yellow-tape

How To Lose Weight – 5 Quick And Easy Weight Loss Tips

Losing weight does not necessarily mean starving and cutting on your diet. A religiously followed diet plan can help you lose a lot of weight. Early morning yoga, enriched healthy diet, proper exercising routine are some of the easy ways...

/ March 29, 2018
men with anxiety

8 Ways To Help Someone With An Anxiety Disorder

Life gives you various examples to prove how unexpected and difficult it can be. In everyone's life there comes a time when it becomes a bit too difficult for you sustain through the hardships that life brings in front of...

/ March 27, 2018
cosmetologist-hands-doing-4d-laser

The 7 Questions You Need To Ask Before Laser Hair Removal

Unwanted hair is always a nuisance for most people, and women in particular, spend a lot of time and money trying to get rid of the same. for years, women and at times, even men have spent time shaving, waxing...

/ March 27, 2018
vacation soon or cutting season

5 Tips That Will Help You Avoid Gaining Weight On Your Vacation

Some travelers might find that they have put on quite a weight during their traveling period. This mostly has to do with uncontrolled eating during the vacation and a complete lack of any physical activity. As a result, the traveler...

/ March 25, 2018