Tag: Sleep

7-Surprising-Ways-Your-Mattress-Affects-Your-Sleep-and-Health

7 Stunning Ways Your Mattress Affects Your Health and Sleep

In general, every individual spends most of the time sleeping, which is very important to maintain good health. Your sleeping time will have a major impact on your daytime, and most of the time mattresses will decide your good night...

/ November 7, 2018
a-woman-wearing-anti-snoring-chin-straps

How does snoring affect your sleep quality and how to snore less

Good sleep quality is a precondition for normal functioning of every human being. If you don’t get enough sleep, you would feel tired all day. Then you would fall asleep and the fatigue of the yesterday will produce snoring. After...

/ October 17, 2018
senior-man-having-a-picnic

Best Foods to Eat for Better Sleep

Getting a good sleep at night is of vital importance to the overall health. It not only allows you to perform at your peak during the day but also reduces the risks of becoming a victim of certain chronic illnesses,...

/ September 17, 2018
father-baby-sleeping

How Sleep Deprivation Affects Your Overall Health

We have all experienced a terrible night’s sleep at one point in our lives, whether from an illness, stress or even our sweet little offspring waking us repeatedly. Those one or two nights don’t necessarily mean your health should be...

/ August 15, 2018
young-woman-sleeping-in-bed

How Air Conditioning Can Benefit Your Health And Sleep

Air conditioners are beyond useful during the hot summer months. They help to keep your house cool during the humid and hot months, to make the heat more bearable. Air conditioners also serve a higher purpose other than helping you...

/ July 31, 2018
Girl sleeping

Beauty Sleep is Not a Myth! Here’s How It Works

Has someone told you that you look like you need some beauty sleep? Perhaps, the dark circles around your eyes and your drab-looking skin gave you away. Poor sleep, after all, does make one appear less attractive to others, according...

/ July 17, 2018
lonely-drunk-man-sleeping

How does alcohol affect your sleep?

Many people drink alcohol claiming that it helps sleep better and deeper. Sound sleep is a prerequisite for a healthy lifestyle has been believed and evidenced since quite a long time. According to the National Sleep Foundation, “Sleep is just...

/ June 21, 2018
beautiful-woman-hugs-pillow-waking-up

Benefits of Using a Cooling Pillow for Your Sleep

Those who generally sleep well may encounter problems during summer nights. Cooling the room where you sleep is a plus. However, our body and especially our head eliminates heat which leads to discomfort and even insomnia issues. This explains why...

/ June 12, 2018
women-sleeping-happly

Top 6 Benefits of a Good Night’s Sleep

Sleeping well is meant to enjoy good health, despite the hectic pace of today's life, sleep is a basic need that should not be set aside, so it can be said that good sleep is inevitable since sleep in its...

/ June 4, 2018
young-woman-sleeping-on-the-couch-in-living-room

Why Do We Sleep? If I Can’t Sleep Will It Affect Me?

In the event that falling asleep within a couple of minutes is a significant really huge aggregate for you, here's the arrangement! You can figure out how to sleep well with no inconveniences. You don't have to twist around in...

/ May 29, 2018