How To Improve Your Sleep

Sleeping is incredibly important for our lives, and when the quality of our sleep is poor, our bodies and minds are also going to suffer. Unfortunately, more and more people are neglecting the importance of the REM phase, which is the sleep stage during which our bodies really rest. We are simply not ready for …

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The Best Sleep Positions

Getting a good night’s rest is essential to your body’s recovery. Those who sleep eight hours a night see improvements in concentration and productivity. Good sleepers metabolize food more efficiently than those who struggle with sleep. And sleeping the appropriate amount each night can assist in reducing depression. It’s simple; if you don’t sleep, your …

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Surprising Things Your Mattress Does to Your Sleep

Sleep is crucial for your overall health. However, if you tend to wake up feeling tired and irritated, chances are that you’re not getting the kind of sleep you should. And while it can be caused by many different factors, your mattress is one of the more common reasons. In this article, we will discuss …

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Sleep Mantras

As members of modern society, we of our days rushing around, checking emails, scrolling through Twitter, and refreshing our feeds. It’s no surprise then that when it comes to finally unwinding at the end of a long day, we struggle. We wired to hop from one activity, making calming your thoughts for a restful sleep …

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7 Stunning Ways Your Mattress Affects Your Health and Sleep

In general, every individual spends most of the time sleeping, which is very important to maintain good health. Your sleeping time will have a major impact on your daytime, and most of the time mattresses will decide your good night sleep. That is why having a good mattress can help you get quality sleep so …

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Best Foods to Eat for Better Sleep

Getting a good sleep at night is of vital importance to the overall health. It not only allows you to perform at your peak during the day but also reduces the risks of becoming a victim of certain chronic illnesses, helps with brain development, boosts immunity and enhances digestion amongst other things. There are certain …

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How Sleep Deprivation Affects Your Overall Health

We have all experienced a terrible night’s sleep at one point in our lives, whether from an illness, stress or even our sweet little offspring waking us repeatedly. Those one or two nights don’t necessarily mean your health should be affected, other than feeling a little foggy or rundown for the day. However, if lack …

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How Air Conditioning Can Benefit Your Health And Sleep

Air conditioners are beyond useful during the hot summer months. They help to keep your house cool during the humid and hot months, to make the heat more bearable. Air conditioners also serve a higher purpose other than helping you survive the heat of summer. When your air conditioner is turned on at night and …

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Beauty Sleep is Not a Myth! Here’s How It Works

Has someone told you that you look like you need some beauty sleep? Perhaps, the dark circles around your eyes and your drab-looking skin gave you away. Poor sleep, after all, does make one appear less attractive to others, according to a Swedish study published in the medical journal Royal Society Open Science in 2017. …

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