Tag: Sleep
How To Improve Your Sleep
Sleeping is incredibly important for our lives, and when the quality of our sleep is poor, our bodies and minds are also going to suffer. Unfortunately, more and more people are neglecting the importance of the REM phase, which is...
The Best Sleep Positions
Getting a good night's rest is essential to your body’s recovery. Those who sleep eight hours a night see improvements in concentration and productivity. Good sleepers metabolize food more efficiently than those who struggle with sleep. And sleeping the appropriate...
Surprising Things Your Mattress Does to Your Sleep
Sleep is crucial for your overall health. However, if you tend to wake up feeling tired and irritated, chances are that you’re not getting the kind of sleep you should. And while it can be caused by many different factors,...
Sleep Mantras
As members of modern society, we of our days rushing around, checking emails, scrolling through Twitter, and refreshing our feeds. It’s no surprise then that when it comes to finally unwinding at the end of a long day, we struggle....
7 Stunning Ways Your Mattress Affects Your Health and Sleep
In general, every individual spends most of the time sleeping, which is very important to maintain good health. Your sleeping time will have a major impact on your daytime, and most of the time mattresses will decide your good night...
How does snoring affect your sleep quality and how to snore less
Good sleep quality is a precondition for normal functioning of every human being. If you don’t get enough sleep, you would feel tired all day. Then you would fall asleep and the fatigue of the yesterday will produce snoring. After...
Best Foods to Eat for Better Sleep
Getting a good sleep at night is of vital importance to the overall health. It not only allows you to perform at your peak during the day but also reduces the risks of becoming a victim of certain chronic illnesses,...
How Sleep Deprivation Affects Your Overall Health
We have all experienced a terrible night’s sleep at one point in our lives, whether from an illness, stress or even our sweet little offspring waking us repeatedly. Those one or two nights don’t necessarily mean your health should be...
How Air Conditioning Can Benefit Your Health And Sleep
Air conditioners are beyond useful during the hot summer months. They help to keep your house cool during the humid and hot months, to make the heat more bearable. Air conditioners also serve a higher purpose other than helping you...
Beauty Sleep is Not a Myth! Here’s How It Works
Has someone told you that you look like you need some beauty sleep? Perhaps, the dark circles around your eyes and your drab-looking skin gave you away. Poor sleep, after all, does make one appear less attractive to others, according...